Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:35.65 | Port Elizabeth (RSA) | 17 MAY 1993 | 1166 | ||
One Mile | 3:57.21 | Port Elizabeth (RSA) | 15 APR 1994 | 1109 | ||
2000 Metres | 5:14.41 | Pretoria (RSA) | 02 APR 1997 | 994 | ||
3000 Metres | 7:47.36 | Sevilla (ESP) | 29 MAY 1997 | 1131 | ||
5000 Metres | 13:30.91 | Stellenbosch (RSA) | 11 FEB 1995 | 1099 | ||
3000 Metres Steeplechase | 8:19.00 | Stellenbosch (RSA) | 08 FEB 1992 | 1171 | ||
10 Kilometres | 28:23 | Port Elizabeth (RSA) | 14 OCT 2000 | 1106 | ||
15 Kilometres | 44:53 | Soweto (RSA) | 05 NOV 2000 | 1022 | ||
Half Marathon | 1:07:05 | Johannesburg (RSA) | 20 JUL 2003 | 914 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 30:53 | Melbourne (AUS) | 13 MAY 2006 | 888 |
Performance | Place | Date | |
---|---|---|---|
2000 | 3:42.78 | Kerkrade (NED) | 03 JUN 2000 |
1998 | 3:42.82 | Stellenbosch (RSA) | 24 FEB 1998 |
1997 | 3:36.71 | Stuttgart (GER) | 13 JUL 1997 |
1996 | 3:39.96 | Cape Town (RSA) | 12 APR 1996 |
1995 | 3:45.65 | Oslo (NOR) | 21 JUL 1995 |
1994 | 3:37.93 | La Celle-st-Cloud (FRA) | 04 JUL 1994 |
1993 | 3:35.65 | Port Elizabeth (RSA) | 17 MAY 1993 |
1992 | 3:38.46 | Bellville (RSA) | 06 MAR 1992 |
Performance | Place | Date | |
---|---|---|---|
1997 | 3:58.40 | Worcester (GBR) | 17 MAR 1997 |
1994 | 3:57.21 | Port Elizabeth (RSA) | 15 APR 1994 |
Performance | Place | Date | |
---|---|---|---|
1997 | 5:14.41 | Pretoria (RSA) | 02 APR 1997 |
Performance | Place | Date | |
---|---|---|---|
2002 | 8:20.70 | Pretoria (RSA) | 12 APR 2002 |
2000 | 7:56.98 | Ingolstadt (GER) | 18 JUN 2000 |
1997 | 7:47.36 | Sevilla (ESP) | 29 MAY 1997 |
1992 | 7:52.09 | London (GBR) | 10 JUL 1992 |
Performance | Place | Date | |
---|---|---|---|
2000 | 13:32.51 | Stellenbosch (RSA) | 18 FEB 2000 |
1996 | 13:40.97 | Cape Town (RSA) | 20 APR 1996 |
1995 | 13:30.91 | Stellenbosch (RSA) | 11 FEB 1995 |
Performance | Place | Date | |
---|---|---|---|
2006 | 30:53 | Melbourne (AUS) | 13 MAY 2006 |
2001 | 29:27 | Vanderbiljpark (RSA) | 09 SEP 2001 |
2000 | 28:23 | Port Elizabeth (RSA) | 14 OCT 2000 |
Performance | Place | Date | |
---|---|---|---|
2000 | 44:53 | Soweto (RSA) | 05 NOV 2000 |
Performance | Place | Date | |
---|---|---|---|
2003 | 1:07:05 | Johannesburg (RSA) | 20 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
1997 | 8:26.42 | Cape Town (RSA) | 08 APR 1997 |
1996 | 8:33.17 | Bellville (RSA) | 27 MAR 1996 |
1993 | 8:26.31 | Villeneuve d'Ascq (FRA) | 02 JUL 1993 |
1992 | 8:19.00 | Stellenbosch (RSA) | 08 FEB 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:04.71 | Cape Town (RSA) | 04 MAR 2000 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 MAY 2006 | 10 km, Melbourne |
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F | F | 11. | 30:53 |