Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:00.9h * | Kroonstad (RSA) | 16 MAR 1984 | 1146 | ||
1000 Metres | 2:37.9h | Bloemfontein (RSA) | 07 FEB 1983 | NU20R | 1131 | |
1500 Metres | 3:59.96 | Bruxelles (BEL) | 30 AUG 1985 | 1206 | ||
One Mile | 4:17.57 | Letzigrund, Zürich (SUI) | 21 AUG 1985 | WU20R, AU20R, NR | 1211 | |
2000 Metres | 5:30.19 | London (GBR) | 11 JUL 1986 | 1192 | ||
3000 Metres | 8:28.83 | Stadio Olimpico, Roma (ITA) | 07 SEP 1985 | WU20R, AU20R | 1212 | |
Two Miles | 9:29.6h | London (GBR) | 09 JUN 1985 | AU20B | 1139 | |
5000 Metres | 14:48.07 | London (GBR) | 26 AUG 1985 | AU20R | 1186 | |
10,000 Metres | 36:44.88 | Myrtle Beach, SC (USA) | 09 MAR 2012 | 901 | ||
10 Kilometres | 31:42 | Oslo (NOR) | 06 MAY 1984 | 1175 | ||
15 Kilometres | 50:15 | Utica, NY (USA) | 14 JUL 1996 | 1107 | ||
10 Miles Road | 1:08:10 | St. Paul (USA) | 03 OCT 2010 | 706 | ||
Half Marathon | 1:12:39 | East London (RSA) | 01 SEP 1996 | 1083 | ||
Half Marathon | 1:11:04 * | Tokyo (JPN) | 19 JAN 1997 | 1112 | ||
Marathon | 2:55:39 | Jacksonville, FL (USA) | 16 DEC 2012 | 894 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:06.87 | Cosford (GBR) | 25 JAN 1986 | 1172 | ||
3000 Metres | 8:39.79 | Cosford (GBR) | 08 FEB 1986 | 1198 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10,000 Metres | 37:30.84 | Charlotte, NC (USA) | 18 MAR 2017 | 866 |
Performance | Place | Date | |
---|---|---|---|
1983 | 2:37.9h | Bloemfontein (RSA) | 07 FEB 1983 |
Performance | Place | Date | |
---|---|---|---|
2006 | 4:34.15 | Bloemfontein (RSA) | 28 JAN 2006 |
1986 | 4:01.93 | Birmingham (GBR) | 07 JUN 1986 |
1985 | 3:59.96 | Bruxelles (BEL) | 30 AUG 1985 |
1984 | 4:01.81 | Port Elizabeth (RSA) | 31 MAR 1984 |
1983 | 4:06.87 | Bloemfontein (RSA) | 28 OCT 1983 |
Performance | Place | Date | |
---|---|---|---|
1991 | 4:23.38 | Port Elizabeth (RSA) | 04 MAR 1991 |
1985 | 4:17.57 | Letzigrund, Zürich (SUI) | 21 AUG 1985 |
Performance | Place | Date | |
---|---|---|---|
1991 | 5:38.07 | Cape Town (RSA) | 08 APR 1991 |
1986 | 5:30.19 | London (GBR) | 11 JUL 1986 |
1984 | 5:33.15 | London (GBR) | 13 JUL 1984 |
Performance | Place | Date | |
---|---|---|---|
2001 | 9:30.93 | Parow (RSA) | 28 DEC 2001 |
1994 | 9:00.00 | Linz (AUT) | 04 JUL 1994 |
1993 | 8:59.97 | Stadio Olimpico, Roma (ITA) | 09 JUN 1993 |
1992 | 9:07.10 | Estadio Olímpico, Barcelona (ESP) | 31 JUL 1992 |
1991 | 8:35.72 | Durban (RSA) | 29 APR 1991 |
1986 | 8:34.43 | Belfast (GBR) | 30 JUN 1986 |
1985 | 8:28.83 | Stadio Olimpico, Roma (ITA) | 07 SEP 1985 |
1984 | 8:37.5h | Stellenbosch (RSA) | 29 FEB 1984 |
1983 | 8:39.00 | Durban (RSA) | 02 APR 1983 |
Performance | Place | Date | |
---|---|---|---|
1985 | 9:29.6h | London (GBR) | 09 JUN 1985 |
Performance | Place | Date | |
---|---|---|---|
2010 | 17:55.13 | Durham, NC (USA) | 02 APR 2010 |
1996 | 16:18.05 | Stellenbosch (RSA) | 16 FEB 1996 |
1985 | 14:48.07 | London (GBR) | 26 AUG 1985 |
1984 | 15:01.83 | Stellenbosch (RSA) | 05 JAN 1984 |
1983 | 15:10.65 | Port Elizabeth (RSA) | 17 OCT 1983 |
Performance | Place | Date | |
---|---|---|---|
2017 | 37:30.84 | Charlotte, NC (USA) | 18 MAR 2017 |
2016 | 38:38.35 | Conway, SC (USA) | 17 MAR 2016 |
2012 | 36:44.88 | Myrtle Beach, SC (USA) | 09 MAR 2012 |
Performance | Place | Date | |
---|---|---|---|
2013 | 36:43 | George (RSA) | 29 JUN 2013 |
2012 | 36:48 | Pretoria (RSA) | 13 OCT 2012 |
2003 | 35:12 | Cape Town (RSA) | 07 SEP 2003 |
2002 | 33:28 | Bloemfontein (RSA) | 01 NOV 2002 |
1984 | 31:42 | Oslo (NOR) | 06 MAY 1984 |
Performance | Place | Date | |
---|---|---|---|
2013 | 58:21 | Durbanville (RSA) | 13 JAN 2013 |
2012 | 59:20 | Durbanville (RSA) | 25 JAN 2012 |
1996 | 50:15 | Utica, NY (USA) | 14 JUL 1996 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:08:10 | St. Paul (USA) | 03 OCT 2010 |
Performance | Place | Date | |
---|---|---|---|
2013 | 1:24:07 | Bedfordview (RSA) | 13 JAN 2013 |
2012 | 1:23:47 | Melbourne, FL (USA) | 05 FEB 2012 |
2008 | 1:25:16 | Asheville, NC (USA) | 13 SEP 2008 |
2007 | 1:21:39 | Bloemfontein (RSA) | 21 APR 2007 |
2003 | 1:20:11 | Bedfordview (RSA) | 12 JAN 2003 |
2001 | 1:20:52 | East London (RSA) | 08 JUL 2001 |
1996 | 1:12:39 | East London (RSA) | 01 SEP 1996 |
Performance | Place | Date | |
---|---|---|---|
2012 | 2:55:39 | Jacksonville, FL (USA) | 16 DEC 2012 |
2011 | 3:01:51 | Kiawah Island, SC (USA) | 10 DEC 2011 |
Performance | Place | Date | |
---|---|---|---|
1985/86 | 4:06.87 | Cosford (GBR) | 25 JAN 1986 |
1984/85 | 4:11.20 | Cosford (GBR) | 26 JAN 1985 |
Performance | Place | Date | |
---|---|---|---|
1985/86 | 8:39.79 | Cosford (GBR) | 08 FEB 1986 |
1984/85 | 8:56.13 | Cosford (GBR) | 09 FEB 1985 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 3000 Metres | 8:48.80 | Memorial Coliseum, Los Angeles, CA (USA) | 10 AUG 1984 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
12. | Half Marathon | 1:13:19 | Palma de Mallorca (ESP) | 29 SEP 1996 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | Senior Race | 20:10 | Amorebieta-Etxano (ESP) | 28 MAR 1993 | |
7. | Long Race | Budapest (HUN) | 26 MAR 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 3000 Metres | 8:38.20 | Neckarstadion, Stuttgart (GER) | 28 AUG 1986 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 MAR 2017 | Charlotte 49er Classic, Charlotte, NC |
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F | F | 2. | 37:30.84 |
31 MAR 2017 | High Point VertKlasse Meeting, High Point, NC |
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F | F | 2. | 38:34.24 |