Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:22.59
|
|
Zaragoza (ESP)
|
25 JUN 2011
|
|
1031
|
One Mile
|
5:01.7h
|
|
Huelva (ESP)
|
03 SEP 2005
|
|
902
|
3000 Metres
|
9:06.53
|
|
San Fernando (ESP)
|
06 JUN 2010
|
|
1084
|
5000 Metres
|
15:53.05
|
|
Mataró (ESP)
|
06 JUL 2010
|
|
1062
|
10,000 Metres
|
32:50.06
|
|
Lisboa (POR)
|
29 MAR 2014
|
|
1095
|
2000 Metres Steeplechase
|
6:51.41
|
|
AC Gianni Brera, Milano (ITA)
|
01 JUN 2005
|
|
988
|
3000 Metres Steeplechase
|
9:30.70
|
|
Letzigrund, Zürich (SUI)
|
17 AUG 2014
|
|
1167
|
10 Kilometres
|
33:38
|
|
Madrid (ESP)
|
15 NOV 2009
|
|
1073
|
10 Kilometres
|
32:32 *
|
|
Madrid (ESP)
|
31 DEC 2012
|
|
1097
|
10 Kilometres
|
33:09 *
|
|
Madrid (ESP)
|
31 DEC 2008
|
|
1053
|
15 Kilometres
|
56:46
|
|
Siete Aguas (ESP)
|
21 AUG 2010
|
|
896
|
Half Marathon
|
1:13:19
|
|
Valencia (ESP)
|
28 OCT 2018
|
|
1068
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:26.28
|
|
Valencia (ESP)
|
30 JAN 2016
|
|
1040
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
35:56
|
|
Jaén (ESP)
|
18 JAN 2020
|
|
957
|
Half Marathon
|
1:14:00
|
|
Barcelona (ESP)
|
16 FEB 2020
|
|
1052
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
4:22.59
|
Zaragoza (ESP)
|
25 JUN 2011
|
2005
|
4:31.78
|
Alcalá de Henáres (ESP)
|
18 JUN 2005
|
2003
|
4:25.1h
|
Getafe (ESP)
|
10 JUL 2003
|
2002
|
4:27.34
|
Barakaldo (ESP)
|
13 JUL 2002
|
2001
|
4:27.93
|
Prat del Llobregat (ESP)
|
01 JUL 2001
|
2000
|
4:30.20
|
Barcelona (ESP)
|
02 SEP 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
5:01.7h
|
Huelva (ESP)
|
03 SEP 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
9:10.38
|
Cork (IRL)
|
28 JUN 2016
|
2015
|
9:11.76
|
Gijón (ESP)
|
25 JUL 2015
|
2014
|
9:21.45
|
Valencia (ESP)
|
17 MAY 2014
|
2012
|
9:15.42
|
Luzern (SUI)
|
17 JUL 2012
|
2011
|
9:53.33
|
Alcobendas (ESP)
|
30 APR 2011
|
2010
|
9:06.53
|
San Fernando (ESP)
|
06 JUN 2010
|
2009
|
9:15.55
|
Mataró (ESP)
|
04 AUG 2009
|
2002
|
9:39.75
|
Niort (FRA)
|
03 AUG 2002
|
2001
|
9:55.80
|
Pamplona (ESP)
|
02 JUN 2001
|
2000
|
9:44.39
|
Barakaldo (ESP)
|
08 JUL 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
16:31.63
|
Murcia (ESP)
|
14 MAY 2016
|
2015
|
16:06.96
|
Mersin (TUR)
|
31 MAY 2015
|
2014
|
15:57.55
|
Vila Real de Santo António (POR)
|
25 MAY 2014
|
2013
|
16:18.38
|
Huelva (ESP)
|
12 JUN 2013
|
2012
|
16:14.33
|
Vila Real de Santo António (POR)
|
27 MAY 2012
|
2011
|
16:12.23
|
Vila Real de Santo António (POR)
|
29 MAY 2011
|
2010
|
15:53.05
|
Mataró (ESP)
|
06 JUL 2010
|
2005
|
17:23.18
|
Lagos (POR)
|
29 MAY 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
32:50.06
|
Lisboa (POR)
|
29 MAR 2014
|
2012
|
33:09.59
|
Lisboa (POR)
|
24 MAR 2012
|
2009
|
36:41.75
|
Fuenlabrada (ESP)
|
10 MAY 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
35:56
|
Jaén (ESP)
|
18 JAN 2020
|
2019
|
35:22
|
Alcalá de Henáres (ESP)
|
27 OCT 2019
|
2015
|
34:59
|
Madrid (ESP)
|
26 APR 2015
|
2014
|
34:43
|
Dublin (IRL)
|
06 APR 2014
|
2013
|
34:03
|
Dublin (IRL)
|
14 APR 2013
|
2009
|
33:38
|
Madrid (ESP)
|
15 NOV 2009
|
2007
|
33:49
|
Laredo (ESP)
|
31 MAR 2007
|
2006
|
33:47
|
Madrid (ESP)
|
19 NOV 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
56:46
|
Siete Aguas (ESP)
|
21 AUG 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:14:00
|
Barcelona (ESP)
|
16 FEB 2020
|
2019
|
1:17:33
|
Madrid (ESP)
|
07 APR 2019
|
2018
|
1:13:19
|
Valencia (ESP)
|
28 OCT 2018
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
6:51.41
|
AC Gianni Brera, Milano (ITA)
|
01 JUN 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
9:41.23
|
Olympiastadion, Stockholm (SWE)
|
16 JUN 2016
|
2015
|
9:42.14
|
Stade Louis II, Monaco (MON)
|
17 JUL 2015
|
2014
|
9:30.70
|
Letzigrund, Zürich (SUI)
|
17 AUG 2014
|
2013
|
9:38.30
|
Luzhniki, Moskva (RUS)
|
13 AUG 2013
|
2012
|
9:35.77
|
Olympic Stadium, London (GBR)
|
04 AUG 2012
|
2011
|
9:40.28
|
Barcelona (ESP)
|
22 JUL 2011
|
2010
|
10:12.38
|
Valencia (ESP)
|
12 JUN 2010
|
2009
|
9:42.39
|
Olympiastadion, Berlin (GER)
|
15 AUG 2009
|
2008
|
9:51.69
|
Huelva (ESP)
|
13 JUN 2008
|
2007
|
9:47.41
|
Barakaldo (ESP)
|
14 JUL 2007
|
2006
|
9:47.52
|
Ullevi Stadium, Göteborg (SWE)
|
10 AUG 2006
|
2005
|
10:07.11
|
Mataró (ESP)
|
14 JUL 2005
|
2003
|
10:33.47
|
Salamanca (ESP)
|
05 JUL 2003
|
2002
|
11:05.38
|
Castellón (ESP)
|
01 JUN 2002
|
2001
|
10:57.40
|
Gavá (ESP)
|
10 JUN 2001
|
Indoor
|
Performance
|
Place
|
Date
|
2015/16
|
9:26.28
|
Valencia (ESP)
|
30 JAN 2016
|
2002/03
|
9:26.95
|
Sevilla (ESP)
|
22 FEB 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres Steeplechase
|
9:30.70
|
|
Letzigrund, Zürich (SUI)
|
17 AUG 2014
|
7.
|
3000 Metres Steeplechase
|
9:45.36
|
|
Helsinki (FIN)
|
30 JUN 2012
|
8.
|
3000 Metres Steeplechase
|
9:43.65
|
|
Olympisch Stadion, Amsterdam (NED)
|
10 JUL 2016
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres
|
9:06.53
|
|
San Fernando (ESP)
|
06 JUN 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
10:03.97
|
|
Alcobendas (ESP)
|
26 JUL 2014
|
1.
|
3000 Metres Steeplechase
|
9:54.37
|
|
Alcobendas (ESP)
|
27 JUL 2013
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
18 JAN 2020
|
Carrera San Anton de Jaen, Jaén
|
ESP
|
E
|
F
|
5.
|
35:56
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
16 FEB 2020
|
eDreams Mitja Marató de Barcelona, Barcelona
|
ESP
|
A
|
F
|
28.
|
1:14:00
|