Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:17.69 | Alingsas (SWE) | 14 JUN 2000 | 941 | ||
10,000 Metres | 29:22.7h | Kampala (UGA) | 19 JUL 1998 | 1008 | ||
10 Kilometres | 29:18 | Arusha (TAN) | 22 JUL 2001 | 1023 | ||
15 Kilometres | 44:06 | Le Canet-en-Roussillon (FRA) | 02 JUN 2002 | 1067 | ||
10 Miles Road | 48:01 | Vila Real de Santo António (POR) | 11 NOV 2001 | 1039 | ||
20 Kilometres | 59:41 | San Sebastián (ESP) | 10 NOV 2002 | 1065 | ||
Half Marathon | 1:01:54 | Arusha (TAN) | 08 APR 2001 | 1114 | ||
Marathon | 2:15:27 | Moshi (TAN) | 02 MAR 2008 | 1066 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:04:18 | Paderborn (GER) | 22 MAR 2008 | 1019 | ||
Marathon | 2:15:27 | Moshi (TAN) | 02 MAR 2008 | 1066 |
Performance | Place | Date | |
---|---|---|---|
2000 | 14:17.69 | Alingsas (SWE) | 14 JUN 2000 |
Performance | Place | Date | |
---|---|---|---|
1998 | 29:22.7h | Kampala (UGA) | 19 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2005 | 30:33 | Arusha (TAN) | 08 MAY 2005 |
2004 | 30:10 | Karatu (TAN) | 21 DEC 2004 |
2001 | 29:18 | Arusha (TAN) | 22 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2002 | 44:06 | Le Canet-en-Roussillon (FRA) | 02 JUN 2002 |
2001 | 44:18 | Porto (POR) | 17 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2002 | 50:15 | Guadiana (POR) | 20 OCT 2002 |
2001 | 48:01 | Vila Real de Santo António (POR) | 11 NOV 2001 |
Performance | Place | Date | |
---|---|---|---|
2002 | 59:41 | San Sebastián (ESP) | 10 NOV 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:04:18 | Paderborn (GER) | 22 MAR 2008 |
2004 | 1:05:32 | Babati (TAN) | 31 DEC 2004 |
2003 | 1:07:32 | Oruna de Pielagos (ESP) | 06 SEP 2003 |
2002 | 1:02:31 | Zaragoza (ESP) | 05 MAY 2002 |
2001 | 1:01:54 | Arusha (TAN) | 08 APR 2001 |
2000 | 1:03:56 | Göteborg (SWE) | 13 MAY 2000 |
1999 | 1:03:57 | Palermo (ITA) | 03 OCT 1999 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:15:27 | Moshi (TAN) | 02 MAR 2008 |
2005 | 2:17:27 | Lahore (PAK) | 30 JAN 2005 |
2004 | 2:17:19 | Beograd (SRB) | 25 APR 2004 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 MAR 2008 | Paderborn Internationaler Osterlauf, Paderborn |
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F | F | 5. | 1:04:18 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
02 MAR 2008 | Moshi Kilimanjaro Marathon, Moshi |
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E | F | 1. | 2:15:27 |