Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:22.5h | Kampala (UGA) | 09 JUN 2007 | 1031 | ||
3000 Metres | 10:37.22 | Mandela National Stadium, Kampala (UGA) | 16 MAR 2019 | 804 | ||
5000 Metres | 15:45.3h | Kampala (UGA) | 24 JUL 2009 | 1077 | ||
10,000 Metres | 33:02.1h | Kampala (UGA) | 24 JUL 2009 | 1085 | ||
5 Kilometres | 16:01 | Praha (CZE) | 08 SEP 2012 | 1074 | ||
10 Kilometres | 32:27 | Glasgow (GBR) | 09 MAY 2010 | 1135 | ||
10 Miles Road | 54:53 * | Amsterdam (NED) | 23 SEP 2012 | 1070 | ||
20 Kilometres | 1:06:48 | Alphen aan den Rijn (NED) | 07 MAR 2010 | 1133 | ||
Half Marathon | 1:11:06 | Boulogne-Billancourt (FRA) | 16 NOV 2008 | 1120 | ||
Marathon | 2:34:54 | Amsterdam (NED) | 18 OCT 2015 | 1085 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 10:37.22 | Mandela National Stadium, Kampala (UGA) | 16 MAR 2019 | 804 | ||
Half Marathon | 1:13:30 | Jinja (UGA) | 31 MAY 2019 | 1063 |
Performance | Place | Date | |
---|---|---|---|
2008 | 4:27.7h | Kampala (UGA) | 26 JUL 2008 |
2007 | 4:22.5h | Kampala (UGA) | 09 JUN 2007 |
Performance | Place | Date | |
---|---|---|---|
2019 | 10:37.22 | Mandela National Stadium, Kampala (UGA) | 16 MAR 2019 |
Performance | Place | Date | |
---|---|---|---|
2015 | 16:09.0h | Kampala (UGA) | 30 MAY 2015 |
2014 | 16:20.21 | Kampala (UGA) | 11 JUL 2014 |
2010 | 16:34.9h | Kampala (UGA) | 17 APR 2010 |
2009 | 15:45.3h | Kampala (UGA) | 24 JUL 2009 |
2008 | 15:58.0h | Kampala (UGA) | 26 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2012 | 16:01 | Praha (CZE) | 08 SEP 2012 |
Performance | Place | Date | |
---|---|---|---|
2014 | 34:46.17 | Kampala (UGA) | 12 JUL 2014 |
2009 | 33:02.1h | Kampala (UGA) | 24 JUL 2009 |
Performance | Place | Date | |
---|---|---|---|
2015 | 33:47 | Bengaluru (IND) | 17 MAY 2015 |
2014 | 33:39 | Tilburg (NED) | 07 SEP 2014 |
2012 | 32:33 | Tilburg (NED) | 02 SEP 2012 |
2010 | 32:27 | Glasgow (GBR) | 09 MAY 2010 |
2009 | 32:59 | Bruay-la-Buissiere (FRA) | 05 APR 2009 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:06:48 | Alphen aan den Rijn (NED) | 07 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:13:30 | Jinja (UGA) | 31 MAY 2019 |
2012 | 1:15:26 | Kavarna (BUL) | 06 OCT 2012 |
2009 | 1:12:19 | Boulogne-Billancourt (FRA) | 15 NOV 2009 |
2008 | 1:11:06 | Boulogne-Billancourt (FRA) | 16 NOV 2008 |
2007 | 1:23:17 | Rukungiri (UGA) | 09 SEP 2007 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:42:39 | Estádio Olímpico, Rio de Janeiro (BRA) | 14 AUG 2016 |
2015 | 2:34:54 | Amsterdam (NED) | 18 OCT 2015 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 15:45.3h | Kampala (UGA) | 24 JUL 2009 | |
1. | 10,000 Metres | 33:02.1h | Kampala (UGA) | 24 JUL 2009 | |
1. | 1500 Metres | 4:27.7h | Kampala (UGA) | 26 JUL 2008 | |
1. | 5000 Metres | 15:58.0h | Kampala (UGA) | 26 JUL 2008 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
16 MAR 2019 | 2nd UAF Trials, Mandela National Stadium, Kampala |
![]() |
F | F | 5. | 10:37.22 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
31 MAY 2019 | Half Marathon, Jinja |
![]() |
F | F | 1. | 1:13:30 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
24 NOV 2019 | MTN Kampala Marathon, Kampala |
![]() |
F | F | 1. | 2:41:11 | UNC |