Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:08.13
|
|
Los Angeles, CA (USA)
|
20 MAY 2016
|
|
1141
|
One Mile
|
4:32.32
|
|
West Chester, PA (USA)
|
13 AUG 2015
|
|
1102
|
3000 Metres
|
8:56.67
|
|
Icahn Stadium (Fordham), New York, NY (USA)
|
14 JUN 2014
|
|
1117
|
Two Miles
|
10:17.44
|
|
Greensboro, NC (USA)
|
15 JUN 2007
|
|
994
|
5000 Metres
|
15:18.53
|
|
Palo Alto, CA (USA)
|
02 MAY 2015
|
|
1127
|
10,000 Metres
|
36:45.92
|
|
Lake Buena Vista, FL (USA)
|
19 MAR 2011
|
|
900
|
2000 Metres Steeplechase
|
6:46.67
|
|
Greensboro, NC (USA)
|
16 JUN 2007
|
|
1008
|
3000 Metres Steeplechase
|
9:27.59
|
|
Sacramento, CA (USA)
|
28 JUN 2014
|
|
1175
|
5 Kilometres
|
16:15
|
|
Belmar, NJ (USA)
|
22 AUG 2015
|
|
1047
|
10 Kilometres
|
33:48
|
|
Richmond, VA (USA)
|
29 MAR 2014
|
|
1064
|
10 Miles Road
|
59:50
|
|
Flint, MI (USA)
|
24 AUG 2019
|
|
932
|
4x800 Metres Relay
|
8:34.00
|
|
Gainesville, FL (USA)
|
02 APR 2016
|
|
1086
|
4x1500 Metres Relay
|
18:06.75
|
|
Philadelphia, PA (USA)
|
23 APR 2010
|
|
1067
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1000 Metres
|
2:47.15
|
|
New York, NY (USA)
|
13 JAN 2012
|
|
1042
|
1500 Metres
|
4:11.59
|
|
New York, NY (USA)
|
05 FEB 2016
|
|
1135
|
One Mile
|
4:30.16
|
|
New York, NY (USA)
|
06 FEB 2016
|
|
1147
|
3000 Metres
|
8:57.86
|
|
New York, NY (USA)
|
14 FEB 2015
|
|
1135
|
Two Miles
|
9:42.58
|
|
New York, NY (USA)
|
31 JAN 2015
|
|
1121
|
5000 Metres
|
16:21.16
|
|
New York, NY (USA)
|
26 FEB 2011
|
|
1032
|
4x800 Metres Relay
|
9:03.46
|
|
Princeton, NC (USA)
|
13 FEB 2010
|
|
1056
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Miles Road
|
59:50
|
|
Flint, MI (USA)
|
24 AUG 2019
|
|
932
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:08.13
|
Los Angeles, CA (USA)
|
20 MAY 2016
|
2015
|
4:14.71
|
Liège (BEL)
|
15 JUL 2015
|
2013
|
4:11.82
|
Heusden-Zolder (BEL)
|
13 JUL 2013
|
2012
|
4:12.80
|
West Chester, PA (USA)
|
09 JUN 2012
|
2008
|
4:37.30
|
Philadelphia, PA (USA)
|
12 APR 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:33.90
|
Philadelphia, PA (USA)
|
30 APR 2016
|
2015
|
4:32.32
|
West Chester, PA (USA)
|
13 AUG 2015
|
2013
|
4:34.47
|
Dublin (IRL)
|
17 JUL 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
8:56.67
|
Icahn Stadium (Fordham), New York, NY (USA)
|
14 JUN 2014
|
2012
|
8:59.24
|
Luzern (SUI)
|
17 JUL 2012
|
2010
|
9:44.13
|
Princeton, NJ (USA)
|
10 APR 2010
|
2009
|
9:47.30
|
Philadelphia, PA (USA)
|
10 MAY 2009
|
2008
|
9:36.39
|
Princeton, NJ (USA)
|
18 MAY 2008
|
2007
|
9:37.91
|
Philadelphia, PA (USA)
|
26 APR 2007
|
2006
|
9:42.07
|
Philadelphia, PA (USA)
|
27 APR 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
10:17.44
|
Greensboro, NC (USA)
|
15 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
15:18.53
|
Palo Alto, CA (USA)
|
02 MAY 2015
|
2014
|
15:34.85
|
Palo Alto, CA (USA)
|
04 MAY 2014
|
2010
|
16:02.32
|
Walnut, CA (USA)
|
16 APR 2010
|
2009
|
16:37.76
|
Princeton, NJ (USA)
|
15 MAY 2009
|
2008
|
16:22.56
|
Philadelphia, PA (USA)
|
24 APR 2008
|
2007
|
16:38.51
|
Princeton, NJ (USA)
|
06 APR 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
16:43
|
New York, NY (USA)
|
04 NOV 2017
|
2015
|
16:15
|
Belmar, NJ (USA)
|
22 AUG 2015
|
2011
|
16:27
|
New York, NY (USA)
|
05 NOV 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
36:45.92
|
Lake Buena Vista, FL (USA)
|
19 MAR 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
36:08
|
Jersey City, NJ (USA)
|
05 MAY 2018
|
2017
|
36:14
|
New Jersey (USA)
|
06 MAY 2017
|
2014
|
33:48
|
Richmond, VA (USA)
|
29 MAR 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
59:50
|
Flint, MI (USA)
|
24 AUG 2019
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
6:46.67
|
Greensboro, NC (USA)
|
16 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
9:29.77
|
Princeton, NJ (USA)
|
18 JUN 2016
|
2015
|
9:31.32
|
Icahn Stadium (Fordham), New York, NY (USA)
|
13 JUN 2015
|
2014
|
9:27.59
|
Sacramento, CA (USA)
|
28 JUN 2014
|
2013
|
9:45.78
|
Luzhniki, Moskva (RUS)
|
10 AUG 2013
|
2012
|
9:34.49
|
Crystal Palace, London (GBR)
|
14 JUL 2012
|
2011
|
10:00.78
|
Bloomington, IN (USA)
|
27 MAY 2011
|
2010
|
9:52.73
|
Eugene, OR (USA)
|
12 JUN 2010
|
2009
|
10:12.79
|
Greensboro, NC (USA)
|
30 MAY 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
8:34.00
|
Gainesville, FL (USA)
|
02 APR 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
18:06.75
|
Philadelphia, PA (USA)
|
23 APR 2010
|
Indoor
|
Performance
|
Place
|
Date
|
2011/12
|
2:47.15
|
New York, NY (USA)
|
13 JAN 2012
|
Indoor
|
Performance
|
Place
|
Date
|
2015/16
|
4:11.59
|
New York, NY (USA)
|
05 FEB 2016
|
2011/12
|
4:20.16
|
Fayetteville, AR (USA)
|
11 FEB 2012
|
Indoor
|
Performance
|
Place
|
Date
|
2015/16
|
4:30.16
|
New York, NY (USA)
|
06 FEB 2016
|
2014/15
|
4:32.31
|
New York, NY (USA)
|
24 JAN 2015
|
2013/14
|
4:39.11
|
Boston, MA (USA)
|
07 FEB 2014
|
2012/13
|
4:35.43
|
New York, NY (USA)
|
02 MAR 2013
|
2011/12
|
4:43.01
|
New York, NY (USA)
|
21 JAN 2012
|
2010/11
|
4:45.25
|
New Haven, CT (USA)
|
12 FEB 2011
|
2009/10
|
4:46.55
|
Hanover, NH (USA)
|
28 FEB 2010
|
2008/09
|
4:53.95
|
New York, NY (USA)
|
07 FEB 2009
|
2006/07
|
4:57.77
|
Boston, MA (USA)
|
27 JAN 2007
|
2004/05
|
5:05.9h
|
New York, NY (USA)
|
10 FEB 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2015/16
|
9:02.77
|
Boston, MA (USA)
|
12 FEB 2016
|
2014/15
|
8:57.86
|
New York, NY (USA)
|
14 FEB 2015
|
2011/12
|
9:11.62
|
New York, NY (USA)
|
02 MAR 2012
|
2010/11
|
9:14.47
|
New York, NY (USA)
|
29 JAN 2011
|
2009/10
|
9:24.91
|
New York, NY (USA)
|
30 JAN 2010
|
2008/09
|
9:41.36
|
University Park, PA (USA)
|
30 JAN 2009
|
Indoor
|
Performance
|
Place
|
Date
|
2014/15
|
9:42.58
|
New York, NY (USA)
|
31 JAN 2015
|
2012/13
|
9:49.00
|
Reggie Lewis Center, Boston, MA (USA)
|
02 FEB 2013
|
2011/12
|
9:54.32
|
Boston, MA (USA)
|
04 FEB 2012
|
2004/05
|
10:51.08
|
New York, NY (USA)
|
13 MAR 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2010/11
|
16:21.16
|
New York, NY (USA)
|
26 FEB 2011
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
9:03.46
|
Princeton, NC (USA)
|
13 FEB 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:56.75
|
|
San José (CRC)
|
09 AUG 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:48.12
|
|
CIBC, Toronto (CAN)
|
24 JUL 2015
|
Results in:
10 Miles Road
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
24 AUG 2019
|
HAP Crim 10M Road Race, Flint, MI
|
USA
|
E
|
F
|
15.
|
59:50
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
Remark
|
20 OCT 2019
|
Metro Health Grand Rapids Marathon, Grand Rapids, MI
|
USA
|
F
|
F
|
1.
|
2:43:50
|
UNC
|