Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:13.15 | Durham, NC (USA) | 09 APR 2005 | 939 | ||
1500 Metres | 4:08.12 | Lignano Sabbiadoro (ITA) | 17 JUL 2012 | 1141 | ||
One Mile | 4:36.93 | Philadelphia, PA (USA) | 24 APR 2010 | 1070 | ||
3000 Metres | 8:50.95 | Hayward Field, Eugene, OR (USA) | 02 JUN 2012 | 1136 | ||
5000 Metres | 15:15.34 | Lignano Sabbiadoro (ITA) | 19 JUL 2011 | 1133 | ||
5 Kilometres | 15:37 | Providence, RI (USA) | 16 SEP 2012 | 1119 | ||
12 Kilometres | 41:33 | Alexandria, VA (USA) | 17 NOV 2013 | 0 | ||
10 Miles Road | 56:02 | Washington, DC (USA) | 20 OCT 2013 | 1046 | ||
4x1500 Metres Relay | 17:47.42 | Philadelphia, PA (USA) | 24 APR 2008 | 1104 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1000 Metres | 2:47.90 | Blacksburg, VA (USA) | 11 JAN 2008 | 1033 | ||
1500 Metres | 4:15.40 | New York, NY (USA) | 11 FEB 2012 | 1105 | ||
One Mile | 4:35.12 | New York, NY (USA) | 23 JAN 2010 | 1111 | ||
3000 Metres | 8:58.30 | Boston, MA (USA) | 04 FEB 2012 | 1134 | ||
5000 Metres | 17:22.6h | Blacksburg, VA (USA) | 14 JAN 2006 | 922 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
12 Kilometres | 41:33 | Alexandria, VA (USA) | 17 NOV 2013 | 0 | ||
10 Miles Road | 56:02 | Washington, DC (USA) | 20 OCT 2013 | 1046 |
Performance | Place | Date | |
---|---|---|---|
2005 | 2:13.15 | Durham, NC (USA) | 09 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2012 | 4:08.12 | Lignano Sabbiadoro (ITA) | 17 JUL 2012 |
2011 | 4:09.69 | Gent (BEL) | 30 JUL 2011 |
2010 | 4:09.24 | Brasschaat (BEL) | 11 JUL 2010 |
2009 | 4:14.31 | Indianapolis, IN (USA) | 17 JUN 2009 |
2008 | 4:16.76 | Chapel Hill, NC (USA) | 09 MAY 2008 |
2007 | 4:24.06 | Knoxville, TN (USA) | 13 APR 2007 |
2006 | 4:18.86 | Sacramento, CA (USA) | 08 JUN 2006 |
2005 | 4:29.98 | Walnut, CA (USA) | 15 APR 2005 |
2003 | 4:26.87 | Bridgetown (BAR) | 20 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2011 | 4:37.48 | Philadelphia, PA (USA) | 30 APR 2011 |
2010 | 4:36.93 | Philadelphia, PA (USA) | 24 APR 2010 |
2009 | 4:40.45 | Murfreesboro, TN (USA) | 06 JUN 2009 |
2003 | 4:52.15 | Raleigh, NC (USA) | 14 JUN 2003 |
2002 | 4:50.58 | Raleigh, NC (USA) | 15 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2012 | 8:50.95 | Hayward Field, Eugene, OR (USA) | 02 JUN 2012 |
2010 | 8:56.89 | Belfast (GBR) | 24 JUL 2010 |
2003 | 9:45.45 | Philadelphia, PA (USA) | 26 APR 2003 |
2002 | 9:52.74 | Philadelphia, PA (USA) | 25 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2012 | 15:24.85 | Hayward Field, Eugene, OR (USA) | 28 JUN 2012 |
2011 | 15:15.34 | Lignano Sabbiadoro (ITA) | 19 JUL 2011 |
2010 | 15:39.07 | Palo Alto, CA (USA) | 01 MAY 2010 |
2009 | 15:46.31 | Palo Alto, CA (USA) | 27 MAR 2009 |
2007 | 16:25.10 | Palo Alto, CA (USA) | 30 MAR 2007 |
2006 | 16:35.83 | Walnut, CA (USA) | 13 APR 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 15:37 | Providence, RI (USA) | 16 SEP 2012 |
2011 | 16:15 | New York, NY (USA) | 05 NOV 2011 |
2010 | 15:53 | Albany, NY (USA) | 05 JUN 2010 |
Performance | Place | Date | |
---|---|---|---|
2013 | 41:33 | Alexandria, VA (USA) | 17 NOV 2013 |
Performance | Place | Date | |
---|---|---|---|
2013 | 56:02 | Washington, DC (USA) | 20 OCT 2013 |
Performance | Place | Date | |
---|---|---|---|
2008 | 17:47.42 | Philadelphia, PA (USA) | 24 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2010/11 | 2:49.69 | Bethesda, MD (USA) | 14 JAN 2011 |
2007/08 | 2:47.90 | Blacksburg, VA (USA) | 11 JAN 2008 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 4:15.40 | New York, NY (USA) | 11 FEB 2012 |
2009/10 | 4:22.90 | Albuquerque, NM (USA) | 28 FEB 2010 |
2008/09 | 4:18.60 | Glasgow (GBR) | 31 JAN 2009 |
2001/02 | 4:37.44 | Syracuse, NY (USA) | 09 MAR 2002 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 4:40.32 | New York, NY (USA) | 21 JAN 2012 |
2009/10 | 4:35.12 | New York, NY (USA) | 23 JAN 2010 |
2007/08 | 4:43.02 | State College, PA (USA) | 26 JAN 2008 |
2006/07 | 4:51.79 | University Park, PA (USA) | 10 FEB 2007 |
2005/06 | 4:45.98 | New Haven, CT (USA) | 04 FEB 2006 |
2003/04 | 4:50.22 | University Park, PA (USA) | 31 JAN 2004 |
2002/03 | 4:55.79 | Landover, MD (USA) | 16 MAR 2003 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 8:58.30 | Boston, MA (USA) | 04 FEB 2012 |
2010/11 | 9:02.47 | Boston, MA (USA) | 05 FEB 2011 |
2009/10 | 9:07.77 | University Park, PA (USA) | 30 JAN 2010 |
2008/09 | 9:10.54 | Boston, MA (USA) | 13 FEB 2009 |
2006/07 | 9:31.55 | New Haven, CT (USA) | 02 FEB 2007 |
2005/06 | 9:38.23 | University Park, PA (USA) | 28 JAN 2006 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 17:22.6h | Blacksburg, VA (USA) | 14 JAN 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 NOV 2013 | Alexandria US 12 km Road Running Ch., Alexandria, VA |
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D | F | 19. | 41:33 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 OCT 2013 | Washington Army Ten-Miler, Washington, DC |
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E | F | 2. | 56:02 |