|
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
|
800 Metres
|
1:53.04
|
|
Seward, NE (USA)
|
09 MAY 2014
|
|
941
|
|
1500 Metres
|
3:54.01
|
|
Yankton, SD (USA)
|
22 APR 2015
|
|
926
|
|
3000 Metres
|
8:47.49
|
|
Lincoln, NE (USA)
|
05 MAY 2018
|
|
795
|
|
3000 Metres Steeplechase
|
10:16.26
|
|
Lincoln, NE (USA)
|
05 MAY 2012
|
|
703
|
|
Half Marathon
|
1:10:36
|
|
Lincoln, NE (USA)
|
01 MAY 2016
|
|
790
|
|
4x800 Metres Relay
|
7:35.76
|
|
Des Moines, IA (USA)
|
25 APR 2014
|
|
1009
|
Legend
* Not legal.
|
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
|
600 Metres
|
1:22.19
|
|
Sioux (USA)
|
17 JAN 2015
|
|
929
|
|
800 Metres
|
1:54.49
|
|
Lincoln, NE (USA)
|
07 FEB 2015
|
|
953
|
|
1000 Metres
|
2:29.69
|
|
Sioux (USA)
|
17 JAN 2015
|
|
928
|
|
One Mile
|
4:15.56
|
|
Iowa City, IA (USA)
|
19 JAN 2019
|
|
938
|
|
3000 Metres
|
8:28.97
|
|
Iowa City, IA (USA)
|
26 JAN 2019
|
|
911
|
|
5000 Metres
|
14:58.66
|
|
Platteville, WI (USA)
|
09 FEB 2019
|
|
849
|
Legend
* Not legal.
Latest Active Season: 2020
|
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
|
One Mile
|
4:16.66
|
|
Iowa City, IA (USA)
|
14 DEC 2019
|
|
925
|
|
3000 Metres
|
8:46.49
|
|
Chlapaty Center, Dubuque, IA (USA)
|
07 DEC 2019
|
|
817
|
Outdoor
|
Performance
|
Place
|
Date
|
|
2019
|
1:57.49
|
Mount Vernon, IA (USA)
|
06 APR 2019
|
|
2015
|
1:54.90
|
Sioux (USA)
|
17 APR 2015
|
|
2014
|
1:53.04
|
Seward, NE (USA)
|
09 MAY 2014
|
|
2013
|
1:53.08
|
Crete, NE (USA)
|
20 APR 2013
|
|
2012
|
1:57.54
|
Seward, NE (USA)
|
11 MAY 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
|
2018
|
3:56.19
|
Lincoln, NE (USA)
|
05 MAY 2018
|
|
2015
|
3:54.01
|
Yankton, SD (USA)
|
22 APR 2015
|
|
2014
|
3:56.16
|
Yankton, SD (USA)
|
22 APR 2014
|
|
2013
|
3:56.83
|
Seward, NE (USA)
|
10 MAY 2013
|
|
2012
|
4:05.97
|
Yankton, SD (USA)
|
24 APR 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
|
2018
|
8:47.49
|
Lincoln, NE (USA)
|
05 MAY 2018
|
Outdoor
|
Performance
|
Place
|
Date
|
|
2016
|
1:10:36
|
Lincoln, NE (USA)
|
01 MAY 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
|
2012
|
10:16.26
|
Lincoln, NE (USA)
|
05 MAY 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
|
2016
|
7:47.31
|
Sioux (USA)
|
16 APR 2016
|
|
2015
|
7:43.69
|
Des Moines, IA (USA)
|
24 APR 2015
|
|
2014
|
7:35.76
|
Des Moines, IA (USA)
|
25 APR 2014
|
|
2013
|
7:38.64
|
Des Moines, IA (USA)
|
26 APR 2013
|
|
2012
|
7:46.91
|
Des Moines, IA (USA)
|
27 APR 2012
|
Indoor
|
Performance
|
Place
|
Date
|
|
2014/15
|
1:22.19
|
Sioux (USA)
|
17 JAN 2015
|
Indoor
|
Performance
|
Place
|
Date
|
|
2014/15
|
1:54.49
|
Lincoln, NE (USA)
|
07 FEB 2015
|
|
2013/14
|
1:55.69
|
Crete, NE (USA)
|
22 FEB 2014
|
|
2012/13
|
1:56.89
|
Storm Lake, IA (USA)
|
26 JAN 2013
|
Indoor
|
Performance
|
Place
|
Date
|
|
2014/15
|
2:29.69
|
Sioux (USA)
|
17 JAN 2015
|
|
2012/13
|
2:31.71
|
Lincoln, NE (USA)
|
16 FEB 2013
|
|
2011/12
|
2:33.18
|
Storm Lake, IA (USA)
|
11 FEB 2012
|
Indoor
|
Performance
|
Place
|
Date
|
|
2019/20
|
4:16.66
|
Iowa City, IA (USA)
|
14 DEC 2019
|
|
2018/19
|
4:15.56
|
Iowa City, IA (USA)
|
19 JAN 2019
|
|
2017/18
|
4:18.31
|
Iowa City, IA (USA)
|
27 JAN 2018
|
|
2014/15
|
4:20.11
|
Seward, NE (USA)
|
21 FEB 2015
|
|
2013/14
|
4:21.64
|
Crete, NE (USA)
|
22 FEB 2014
|
|
2012/13
|
4:20.24
|
Lincoln, NE (USA)
|
16 FEB 2013
|
Indoor
|
Performance
|
Place
|
Date
|
|
2019/20
|
8:46.49
|
Chlapaty Center, Dubuque, IA (USA)
|
07 DEC 2019
|
|
2018/19
|
8:28.97
|
Iowa City, IA (USA)
|
26 JAN 2019
|
|
2017/18
|
8:36.40
|
Lincoln, NE (USA)
|
16 FEB 2018
|
|
2016/17
|
9:07.72
|
Storm Lake, IA (USA)
|
28 JAN 2017
|
|
2014/15
|
8:42.83
|
Pella, IA (USA)
|
23 JAN 2015
|
|
2013/14
|
8:59.54
|
Wayne, NE (USA)
|
25 JAN 2014
|
Indoor
|
Performance
|
Place
|
Date
|
|
2018/19
|
14:58.66
|
Platteville, WI (USA)
|
09 FEB 2019
|
Results in:
800 Metres
|
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
|
06 APR 2019
|
Cornell College Invitational, Mount Vernon, IA
|
 USA
|
F
|
F3
|
1.
|
1:57.49
|
One Mile
|
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
|
27 APR 2019
|
Drake Relays, Des Moines, IA
|
USA
|
B
|
F
|
|
DNF
|
One Mile Indoor
|
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
|
19 JAN 2019
|
Larry Wieczorek Invitational, Iowa City, IA
|
USA
|
F
|
F
|
3.
|
4:15.56
|
|
16 FEB 2019
|
Wartburg Indoor Invite, Waverly, IA
|
USA
|
F
|
F
|
2.
|
4:17.09
|
|
14 DEC 2019
|
Jimmy Grant Invitational, Iowa City, IA
|
USA
|
F
|
F
|
1.
|
4:16.66
|
3000 Metres Indoor
|
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
|
12 JAN 2019
|
Hawkeye Invitational, Iowa City, IA
|
USA
|
F
|
F
|
4.
|
8:32.56
|
|
26 JAN 2019
|
Black & Gold Premier, Iowa City, IA
|
USA
|
F
|
F
|
5.
|
8:28.97
|
|
02 FEB 2019
|
Frank Sevigne Husker Invitational, Lincoln, NE
|
USA
|
F
|
F2
|
7.
|
8:29.03
|
|
07 DEC 2019
|
Dubuque Ch., Chlapaty Center, Dubuque, IA
|
USA
|
F
|
F
|
1.
|
8:46.49
|
5000 Metres Indoor
|
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
|
09 FEB 2019
|
UW-Platteville Invitational, Platteville, WI
|
USA
|
F
|
F1
|
1.
|
14:58.66
|
Half Marathon
|
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
Remark
|
|
09 NOV 2019
|
CNO Financial Group Indianapolis Monumental Half Marathon & 5km, Indianapolis, IN
|
USA
|
F
|
F
|
20.
|
1:06:18
|
UNC
|
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