In 300 days’ time, the world’s best distance athletes will descend on New South Wales in Australia for the World Athletics Cross Country Championships Bathurst 2021 on 20 March.

Winning the world cross-country title meant a lot to Joshua Cheptegei. It was redemption for his melt-down at home in Kampala two years ago. It was Uganda’s first senior win at the IAAF World Cross Country Championships. And he led his team to a gold medal which was another first.

The Kenyan Championships has long been regarded as the toughest cross-country race on earth.

For the second time running, Joshua Cheptegei finished the senior men’s race at the World Cross-Country Championships not knowing where he was.

They may not have matched their unprecedented top-six sweep from 2017, but Hellen Obiri ensured the senior women’s crown stayed with Kenya, winning at the IAAF/Mikkeller World Cross Country Championships Aarhus 2019.

Milkesa Mengesha timed his race to perfection to lead an Ethiopian 1-2 finish in the U20 men’s race at the IAAF/Mikkeller World Cross Country Championships Aarhus 2019.

In one of the closest finishes in the history of the IAAF World Cross Country Championships, Kenya's world U20 5000m champion Beatrice Chebet added the world U20 cross country title to her growing list of honours.

A storming final leg run from Fantu Worku in the mixed relay at the IAAF/Mikkeller World Cross Country Championships Aarhus 2019 gave Ethiopia the first gold medal of the day.

Join cross country legends Paul Tergat, Lynn Jennings, John Treacy and Paula Radcliffe as well as some of this year's competitors including Joshua Cheptegei, Courtney Frerichs and Matt Baxter for the inaugural episode of the World Athletics Club.

The IAAF/Mikkeller World Cross Country Championships Aarhus 2019 will be live streamed on the IAAF's YouTube channel.

Otmane Nait-Hammou is a native Moroccan now living in Stockholm. Jamal Abdelmaji Eisa Mohammed is from Sudan, currently living in Israel. The pair's very different life paths will converge tomorrow here in Aarhus where they'll make their debut as teammates on the Athlete Refugee Team.