The sub-20-second sprinter from Trinidad and Tobago identifies several key drills and a couple of fun games to help develop speed in both youngsters and adults.
The Italian's 6.91m leap is now in the record books
Saturday night in Chorzow, heat three of the women’s 4x100m, and four Ecuadorian sprinters are huddled together in the mixed zone, looking out at the blue track.
It wouldn’t be the relays without a few thrills and spills and action on the second day of the World Athletics Relays Silesia 21 didn’t disappoint, with wins for Italy, Cuba, South Africa, hosts Poland, Germany and the Netherlands on Sunday (2).
Sprinter or middle-distance runner? It’s a question many have asked Poland’s Patryk Dobek this year, one he now also has to ask himself.
With the first day of action complete at the World Athletics Relays Silesia 21, 23 teams have effectively secured their places in the relay events at the Tokyo Olympic Games.
There was success for the host nation Poland on an action-packed first evening of competition at the World Athletics Relays Silesia 21, with Joanna Jozwik and Patryk Dobek teaming up to win the 2x2x400m.