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James SONGOK
5000m
3000m
10,000m
15 km Road
Half Marathon
 Kenya
Born23 JUL 1970
James's code14209824
1X
African champion
1X
World U20 Championships bronze medallist
Personal bests
resultResult
13:24.63
dateDate
27 JUN 1992
scoreScore
1121
competitionCompetition & venue
Belle Vue Mauricia (MRI)
resultResult
7:52.20
dateDate
08 MAY 1994
scoreScore
1102
competitionCompetition & venue
Pliezhausen (GER)
resultResult
28:50.42
dateDate
27 JUL 1988
scoreScore
1055
competitionCompetition & venue
Laurentian University Stadium, Sudbury (CAN)
resultResult
44:30
dateDate
01 MAY 1996
scoreScore
1044
competitionCompetition & venue
Le Puy-en-Velay (FRA)
resultResult
1:03:53
dateDate
24 SEP 2000
scoreScore
1035
competitionCompetition & venue
Masstricht (NED)
* Not legal
Season’s bests (2000)
* Not legal
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