Two-time Olympic medallist Nick Willis has learned a lot during his 17-year international career. If the middle-distance runner from New Zealand could send a letter of advice to his younger self, this is what it would say.

A deluge of world records have been posted in 2019. We highlight five (well, okay, seven) of the best during an unforgettable calendar year for the sport.

Ahead of the World Athletics Awards 2019, join pole vault world record-holder Renaud Lavillenie and multiple world shot put champion Valerie Adams on the latest episode of the World Athletics Club.

USA’s Paul Chelimo, who earned Olympic silver in the 5000m in 2016 and world bronze in 2017, offers some words of motivation to his teenage self.

Ahead of the World Athletics Awards 2019 we toast a special quintet of athletes from yesteryear who have all enjoyed great success at the glittering annual event.

A lot has happened in the 14 years since Tianna Bartoletta won the world long jump title as a teenager.

The 2004 Olympic high jump champion and four-time world indoor champion from Sweden takes a step back in time and offers some wise words to his teenage self.

Ahead of the 2019-20 IAAF Cross Country Permit season which opens next weekend with the Cross de Atapuerca in Burgos, we focus on five outstanding and historic races within the calendar.

Two-time world and twice Olympic decathlon champion Ashton Eaton reflects on his younger days, and with the benefit of time and experience, on what he would now tell himself.

Brandon Starc can pinpoint the exact moment when he realised he had the potential to become a world-class high jumper.

Following Eliud Kipchoge’s sub-two-hour run for the marathon distance last weekend, we look at five other landmark moments for the sport.

Following a string of victories over 26.2 miles, including his triumph at the 2016 Olympic Games in Rio and a world record-breaking performance at the 2018 Berlin Marathon, Kenya’s Eliud Kipchoge is widely regarded as the greatest marathon runner of all time.