World Athletics+
logo
Adelina ZEMS
400mH
 Kazakhstan
Born25 DEC 1998 (27)
Adelina's code14714397
Current World Rankings
#66 Woman's 400mh
3X
Asian Indoor champion
1X
Asian Games bronze medallist
1X
Asian Championships bronze medallist
1X
In top 8 at Asian Games
Personal bests
resultResult
56.73
dateDate
31 MAY 2025
scoreScore
1119
competitionCompetition & venue
Gumi Civic Stadium, Gumi (KOR)
resultResult
3:40.54
dateDate
03 MAR 2018
scoreScore
1075
resultResult
54.33
dateDate
09 JAN 2026
scoreScore
1072
competitionCompetition & venue
Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
resultResult
54.33
dateDate
09 JAN 2026
scoreScore
1072
competitionCompetition & venue
Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
resultResult
3:37.95
dateDate
09 JUL 2017
scoreScore
1072
competitionCompetition & venue
Bhubaneshwar (IND)
* Not legal
Season’s bests (2026)
* Not legal
Athlete Banner

Stay updated!

For the latest news, interviews and more add Adelina ZEMS to your favourites

Looking for another athlete?
Athlete Banner