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Countdown
World Athletics Championships Oregon 2022

Nelson CRUZ

Athlete Profile

  • COUNTRY
    Cabo Verde Cabo Verde
  • DATE OF BIRTH
    31 DEC 1977     ATHLETE'S CODE
    14169948

Outdoor

Discipline Performance Wind Venue Date Records Results Score
3000 Metres 8:36.72 Lisboa (POR) 25 JUN 2015 851
5000 Metres 14:16.01 Lisboa (POR) 31 JUL 2004 947
10,000 Metres 29:09.51 Lisboa (POR) 28 JUN 2008 NR 1027
10 Kilometres 29:55 Maia (POR) 11 JAN 2015 970
15 Kilometres 45:33 Benavente (POR) 15 JAN 2012 985
Half Marathon 1:04:16 Pombal (POR) 27 JUL 2008 NR 1021
Marathon 2:17:39 Lisboa (POR) 16 APR 2006 1029

Legend

* Not legal.

Latest Active Season: 2020

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:56.45 Pista Municipal de Atletismo da Sobreda, Setúbal (POR) 20 DEC 2020 750
10 Kilometres 30:57 Oeiras (POR) 11 JAN 2020 883

Outdoor

3000 Metres

Performance Place Date
2020 8:56.45 Pista Municipal de Atletismo da Sobreda, Setúbal (POR) 20 DEC 2020
2019 8:44.87 Torres Vedras (POR) 16 JUN 2019
2015 8:36.72 Lisboa (POR) 25 JUN 2015

Outdoor

5000 Metres

Performance Place Date
2016 14:28.76 Lisboa (POR) 19 JUN 2016
2015 14:39.34 Leiria (POR) 25 JUL 2015
2014 14:46.16 Lisboa (POR) 26 JUL 2014
2013 14:32.09 Lisboa (POR) 17 JUL 2013
2012 14:40.20 Lisboa (POR) 07 JUL 2012
2011 14:26.82 Lisboa (POR) 30 JUL 2011
2010 14:34.59 Lisboa (POR) 14 JUL 2010
2005 14:29.52 Lisboa (POR) 10 JUN 2005
2004 14:16.01 Lisboa (POR) 31 JUL 2004
2003 14:23.64 Maia (POR) 12 JUL 2003

Outdoor

10,000 Metres

Performance Place Date
2011 30:24.24 Lisboa (POR) 16 JUL 2011
2008 29:09.51 Lisboa (POR) 28 JUN 2008
2006 29:45.68 Maia (POR) 01 JUL 2006
2005 30:00.76 Maia (POR) 22 JUN 2005
2004 30:04.89 Caldas de Rainhan (POR) 03 JUL 2004
2003 30:18.60 Maia (POR) 28 JUN 2003

Outdoor

10 Kilometres

Performance Place Date
2020 30:57 Oeiras (POR) 11 JAN 2020
2019 31:43 Lisboa (POR) 31 DEC 2019
2016 30:26 Lisboa (POR) 23 JAN 2016
2015 29:55 Maia (POR) 11 JAN 2015
2014 30:28 Lisboa (POR) 14 DEC 2014
2012 30:15 Pombal (POR) 28 JUL 2012
2007 30:06 Oeiras (POR) 21 OCT 2007
2003 31:01 Eindhoven (NED) 21 APR 2003

Outdoor

15 Kilometres

Performance Place Date
2013 47:39 Lisboa (POR) 13 JAN 2013
2012 45:33 Benavente (POR) 15 JAN 2012
2008 46:05 Viana de Castelo (POR) 20 JAN 2008

Outdoor

Half Marathon

Performance Place Date
2017 1:07:30 Lisboa (POR) 19 MAR 2017
2016 1:06:43 Agadir (MAR) 24 APR 2016
2015 1:05:26 Lisboa (POR) 22 MAR 2015
2014 1:07:07 Lisboa (POR) 05 OCT 2014
2013 1:07:03 Lisboa (POR) 24 MAR 2013
2012 1:06:30 Lisboa (POR) 25 MAR 2012
2011 1:06:32 Ovar (POR) 05 OCT 2011
2010 1:08:10 Lisboa (POR) 26 SEP 2010
2009 1:07:12 Lisboa (POR) 22 MAR 2009
2008 1:04:16 Pombal (POR) 27 JUL 2008
2007 1:06:20 Pombal (POR) 29 JUL 2007
2005 1:05:40 Moita (POR) 16 OCT 2005
2003 1:07:10 Lisboa (POR) 28 SEP 2003

Outdoor

Marathon

Performance Place Date
2017 2:30:29 Lisboa (POR) 15 OCT 2017
2016 2:21:28 Praha (CZE) 08 MAY 2016
2014 2:29:26 New York, NY (USA) 02 NOV 2014
2012 2:19:47 Rotterdam (NED) 15 APR 2012
2009 2:27:16 Olympiastadion, Berlin (GER) 22 AUG 2009
2008 2:23:47 National Stadium, Beijing (CHN) 24 AUG 2008
2007 2:22:43 Lisboa (POR) 15 APR 2007
2006 2:17:39 Lisboa (POR) 16 APR 2006
2005 2:19:15 Rotterdam (NED) 10 APR 2005
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
20 DEC 2020 Provas de Preparação, Pista Municipal de Atletismo da Sobreda, Setúbal PORPOR F F 5. 8:56.45

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
11 JAN 2020 Portuguese 10 km Road Running Ch., Oeiras PORPOR D F OC 30:57

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