Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:36.72
|
|
Lisboa (POR)
|
25 JUN 2015
|
|
851
|
5000 Metres
|
14:16.01
|
|
Lisboa (POR)
|
31 JUL 2004
|
|
947
|
10,000 Metres
|
29:09.51
|
|
Lisboa (POR)
|
28 JUN 2008
|
NR
|
1027
|
10 Kilometres
|
29:55
|
|
Maia (POR)
|
11 JAN 2015
|
|
970
|
15 Kilometres
|
45:33
|
|
Benavente (POR)
|
15 JAN 2012
|
|
985
|
Half Marathon
|
1:04:16
|
|
Pombal (POR)
|
27 JUL 2008
|
NR
|
1021
|
Marathon
|
2:17:39
|
|
Lisboa (POR)
|
16 APR 2006
|
|
1029
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:56.45
|
|
Pista Municipal de Atletismo da Sobreda, Setúbal (POR)
|
20 DEC 2020
|
|
750
|
10 Kilometres
|
30:57
|
|
Oeiras (POR)
|
11 JAN 2020
|
|
883
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
8:56.45
|
Pista Municipal de Atletismo da Sobreda, Setúbal (POR)
|
20 DEC 2020
|
2019
|
8:44.87
|
Torres Vedras (POR)
|
16 JUN 2019
|
2015
|
8:36.72
|
Lisboa (POR)
|
25 JUN 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
14:28.76
|
Lisboa (POR)
|
19 JUN 2016
|
2015
|
14:39.34
|
Leiria (POR)
|
25 JUL 2015
|
2014
|
14:46.16
|
Lisboa (POR)
|
26 JUL 2014
|
2013
|
14:32.09
|
Lisboa (POR)
|
17 JUL 2013
|
2012
|
14:40.20
|
Lisboa (POR)
|
07 JUL 2012
|
2011
|
14:26.82
|
Lisboa (POR)
|
30 JUL 2011
|
2010
|
14:34.59
|
Lisboa (POR)
|
14 JUL 2010
|
2005
|
14:29.52
|
Lisboa (POR)
|
10 JUN 2005
|
2004
|
14:16.01
|
Lisboa (POR)
|
31 JUL 2004
|
2003
|
14:23.64
|
Maia (POR)
|
12 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
30:24.24
|
Lisboa (POR)
|
16 JUL 2011
|
2008
|
29:09.51
|
Lisboa (POR)
|
28 JUN 2008
|
2006
|
29:45.68
|
Maia (POR)
|
01 JUL 2006
|
2005
|
30:00.76
|
Maia (POR)
|
22 JUN 2005
|
2004
|
30:04.89
|
Caldas de Rainhan (POR)
|
03 JUL 2004
|
2003
|
30:18.60
|
Maia (POR)
|
28 JUN 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
30:57
|
Oeiras (POR)
|
11 JAN 2020
|
2019
|
31:43
|
Lisboa (POR)
|
31 DEC 2019
|
2016
|
30:26
|
Lisboa (POR)
|
23 JAN 2016
|
2015
|
29:55
|
Maia (POR)
|
11 JAN 2015
|
2014
|
30:28
|
Lisboa (POR)
|
14 DEC 2014
|
2012
|
30:15
|
Pombal (POR)
|
28 JUL 2012
|
2007
|
30:06
|
Oeiras (POR)
|
21 OCT 2007
|
2003
|
31:01
|
Eindhoven (NED)
|
21 APR 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
47:39
|
Lisboa (POR)
|
13 JAN 2013
|
2012
|
45:33
|
Benavente (POR)
|
15 JAN 2012
|
2008
|
46:05
|
Viana de Castelo (POR)
|
20 JAN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
1:07:30
|
Lisboa (POR)
|
19 MAR 2017
|
2016
|
1:06:43
|
Agadir (MAR)
|
24 APR 2016
|
2015
|
1:05:26
|
Lisboa (POR)
|
22 MAR 2015
|
2014
|
1:07:07
|
Lisboa (POR)
|
05 OCT 2014
|
2013
|
1:07:03
|
Lisboa (POR)
|
24 MAR 2013
|
2012
|
1:06:30
|
Lisboa (POR)
|
25 MAR 2012
|
2011
|
1:06:32
|
Ovar (POR)
|
05 OCT 2011
|
2010
|
1:08:10
|
Lisboa (POR)
|
26 SEP 2010
|
2009
|
1:07:12
|
Lisboa (POR)
|
22 MAR 2009
|
2008
|
1:04:16
|
Pombal (POR)
|
27 JUL 2008
|
2007
|
1:06:20
|
Pombal (POR)
|
29 JUL 2007
|
2005
|
1:05:40
|
Moita (POR)
|
16 OCT 2005
|
2003
|
1:07:10
|
Lisboa (POR)
|
28 SEP 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
2:30:29
|
Lisboa (POR)
|
15 OCT 2017
|
2016
|
2:21:28
|
Praha (CZE)
|
08 MAY 2016
|
2014
|
2:29:26
|
New York, NY (USA)
|
02 NOV 2014
|
2012
|
2:19:47
|
Rotterdam (NED)
|
15 APR 2012
|
2009
|
2:27:16
|
Olympiastadion, Berlin (GER)
|
22 AUG 2009
|
2008
|
2:23:47
|
National Stadium, Beijing (CHN)
|
24 AUG 2008
|
2007
|
2:22:43
|
Lisboa (POR)
|
15 APR 2007
|
2006
|
2:17:39
|
Lisboa (POR)
|
16 APR 2006
|
2005
|
2:19:15
|
Rotterdam (NED)
|
10 APR 2005
|
Results in:
3000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
20 DEC 2020
|
Provas de Preparação, Pista Municipal de Atletismo da Sobreda, Setúbal
|
POR
|
F
|
F
|
5.
|
8:56.45
|
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
11 JAN 2020
|
Portuguese 10 km Road Running Ch., Oeiras
|
POR
|
D
|
F
|
OC
|
30:57
|