Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:33.73
|
|
Stuttgart (GER)
|
06 JUN 1999
|
|
1192
|
One Mile
|
3:52.39
|
|
Gateshead (GBR)
|
27 JUN 1999
|
|
1170
|
3000 Metres
|
7:25.09
|
|
Bruxelles (BEL)
|
28 AUG 1998
|
NR
|
1271
|
Two Miles
|
8:01.08
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
31 MAY 1997
|
NBP
|
1262
|
5000 Metres
|
12:39.36
|
|
Helsinki (FIN)
|
13 JUN 1998
|
|
1286
|
10,000 Metres
|
26:22.75
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
01 JUN 1998
|
|
1287
|
20,000 Metres
|
56:26.0h
|
|
Ostrava (CZE)
|
27 JUN 2007
|
WR, AR
|
1244
|
One Hour
|
21285
|
|
Ostrava (CZE)
|
27 JUN 2007
|
AR
|
0
|
10 Kilometres
|
27:02
|
|
Doha (QAT)
|
13 DEC 2002
|
NR
|
1233
|
15 Kilometres
|
41:38
|
|
Nijmegen (NED)
|
11 NOV 2001
|
|
1214
|
10 Miles Road
|
44:24
|
|
Tilburg (NED)
|
04 SEP 2005
|
WBP, ABP
|
1238
|
20 Kilometres
|
55:48
|
|
Tempe, AZ (USA)
|
15 JAN 2006
|
|
1234
|
Half Marathon
|
58:55
|
|
Tempe, AZ (USA)
|
15 JAN 2006
|
|
1238
|
25 Kilometres
|
1:11:37
|
|
Alphen aan den Rijn (NED)
|
12 MAR 2006
|
|
1215
|
Marathon
|
2:03:59
|
|
Berlin (GER)
|
28 SEP 2008
|
|
1272
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
1:49.35
|
|
Dortmund (GER)
|
09 FEB 1997
|
|
1100
|
1500 Metres
|
3:31.76
|
|
Stuttgart (GER)
|
01 FEB 1998
|
|
1275
|
2000 Metres
|
4:52.86
|
|
Birmingham (GBR)
|
15 FEB 1998
|
|
1249
|
3000 Metres
|
7:26.15
|
|
Karlsruhe (GER)
|
25 JAN 1998
|
|
1290
|
Two Miles
|
8:04.69
|
|
National Indoor Arena, Birmingham (GBR)
|
21 FEB 2003
|
|
1285
|
5000 Metres
|
12:50.38
|
|
Birmingham (GBR)
|
14 FEB 1999
|
|
1300
|
Legend
* Not legal.
Latest Active Season: 2015
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
30:05
|
|
Manchester (GBR)
|
10 MAY 2015
|
|
955
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
3:33.73
|
Stuttgart (GER)
|
06 JUN 1999
|
1997
|
3:35.92
|
Chemnitz (GER)
|
23 MAY 1997
|
1996
|
3:35.75
|
Rhede (GER)
|
24 MAY 1996
|
1994
|
3:37.04
|
Hechtel (BEL)
|
30 JUL 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
3:52.39
|
Gateshead (GBR)
|
27 JUN 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
7:26.03
|
Helsinki (FIN)
|
10 JUN 1999
|
1998
|
7:25.09
|
Bruxelles (BEL)
|
28 AUG 1998
|
1997
|
7:26.02
|
Bruxelles (BEL)
|
22 AUG 1997
|
1996
|
7:34.66
|
Hengelo (NED)
|
27 MAY 1996
|
1995
|
7:35.90
|
Stade Louis II, Monaco (MON)
|
09 SEP 1995
|
1994
|
7:37.49
|
Stade Louis II, Monaco (MON)
|
02 AUG 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
8:01.72
|
Crystal Palace, London (GBR)
|
07 AUG 1999
|
1997
|
8:01.08
|
Blankers-Koen Stadion, Hengelo (NED)
|
31 MAY 1997
|
1995
|
8:07.46
|
Kerkrade (NED)
|
28 MAY 1995
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
12:55.51
|
Crystal Palace, London (GBR)
|
30 JUL 2004
|
2003
|
12:54.36
|
Paris (FRA)
|
04 JUL 2003
|
2000
|
12:57.95
|
Zürich (SUI)
|
11 AUG 2000
|
1999
|
12:49.64
|
Zürich (SUI)
|
11 AUG 1999
|
1998
|
12:39.36
|
Helsinki (FIN)
|
13 JUN 1998
|
1997
|
12:41.86
|
Zürich (SUI)
|
13 AUG 1997
|
1996
|
12:52.70
|
Zürich (SUI)
|
14 AUG 1996
|
1995
|
12:44.39
|
Zürich (SUI)
|
16 AUG 1995
|
1994
|
12:56.96
|
Blankers-Koen Stadion, Hengelo (NED)
|
04 JUN 1994
|
1993
|
13:03.17
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
16 AUG 1993
|
1992
|
13:36.06
|
Olympic Stadium, Jamsil, Seoul (KOR)
|
19 SEP 1992
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
27:20.39
|
Blankers-Koen Stadion, Hengelo (NED)
|
27 MAY 2012
|
2008
|
26:51.20
|
Blankers-Koen Stadion, Hengelo (NED)
|
24 MAY 2008
|
2007
|
26:52.81
|
Blankers-Koen Stadion, Hengelo (NED)
|
26 MAY 2007
|
2004
|
26:41.58
|
Blankers-Koen Stadion, Hengelo (NED)
|
31 MAY 2004
|
2003
|
26:29.22
|
Boudewijnstadion, Bruxelles (BEL)
|
05 SEP 2003
|
2001
|
27:54.41
|
Commonwealth Stadium, Edmonton (CAN)
|
08 AUG 2001
|
2000
|
27:18.20
|
Olympic Stadium, Sydney (AUS)
|
25 SEP 2000
|
1999
|
27:57.27
|
La Cartuja, Sevilla (ESP)
|
24 AUG 1999
|
1998
|
26:22.75
|
Blankers-Koen Stadion, Hengelo (NED)
|
01 JUN 1998
|
1997
|
26:31.32
|
Oslo (NOR)
|
04 JUL 1997
|
1996
|
27:07.34
|
Olympic Stadium, Atlanta, GA (USA)
|
29 JUL 1996
|
1995
|
26:43.53
|
Blankers-Koen Stadion, Hengelo (NED)
|
05 JUN 1995
|
1994
|
27:15.00
|
Stade Olympique de la Pontaise, Lausanne (SUI)
|
06 JUL 1994
|
1993
|
27:30.17
|
Durban (RSA)
|
24 JUN 1993
|
1992
|
28:03.99
|
Olympic Stadium, Jamsil, Seoul (KOR)
|
18 SEP 1992
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
30:05
|
Manchester (GBR)
|
10 MAY 2015
|
2014
|
30:00
|
Singapore (SGP)
|
07 DEC 2014
|
2013
|
28:00
|
Manchester (GBR)
|
26 MAY 2013
|
2012
|
27:39
|
Manchester (GBR)
|
20 MAY 2012
|
2011
|
28:08
|
Luanda (ANG)
|
31 DEC 2011
|
2010
|
28:02
|
Manchester (GBR)
|
16 MAY 2010
|
2009
|
27:39
|
Manchester (GBR)
|
17 MAY 2009
|
2005
|
27:25
|
Manchester (GBR)
|
22 MAY 2005
|
2002
|
27:02
|
Doha (QAT)
|
13 DEC 2002
|
2001
|
28:07
|
Praha (CZE)
|
23 SEP 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
42:44
|
Nijmegen (NED)
|
20 NOV 2011
|
2008
|
42:40
|
Melbourne (AUS)
|
30 NOV 2008
|
2007
|
42:36
|
Heerenberg (NED)
|
02 DEC 2007
|
2005
|
41:57
|
Nijmegen (NED)
|
20 NOV 2005
|
2001
|
41:38
|
Nijmegen (NED)
|
11 NOV 2001
|
1994
|
43:00
|
Nijmegen (NED)
|
20 NOV 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
47:00
|
Bern (SUI)
|
19 MAY 2013
|
2005
|
44:24
|
Tilburg (NED)
|
04 SEP 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
56:26.0h
|
Ostrava (CZE)
|
27 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
55:48
|
Tempe, AZ (USA)
|
15 JAN 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
20822
|
Blankers-Koen Stadion, Hengelo (NED)
|
01 JUN 2009
|
2007
|
21285
|
Ostrava (CZE)
|
27 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
1:01:09
|
Glasgow (GBR)
|
06 OCT 2013
|
2012
|
1:00:52
|
Wien (AUT)
|
15 APR 2012
|
2011
|
1:00:18
|
Wien (AUT)
|
17 APR 2011
|
2009
|
59:50
|
The Hague (NED)
|
14 MAR 2009
|
2008
|
59:15
|
Lisboa (POR)
|
16 MAR 2008
|
2006
|
58:55
|
Tempe, AZ (USA)
|
15 JAN 2006
|
2005
|
1:01:33
|
Granollers (ESP)
|
06 FEB 2005
|
2001
|
1:00:03
|
Bristol (GBR)
|
07 OCT 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
1:11:37
|
Alphen aan den Rijn (NED)
|
12 MAR 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
2:08:17
|
Tokyo (JPN)
|
26 FEB 2012
|
2010
|
2:06:09
|
Dubai (UAE)
|
22 JAN 2010
|
2009
|
2:05:29
|
Dubai (UAE)
|
16 JAN 2009
|
2008
|
2:03:59
|
Berlin (GER)
|
28 SEP 2008
|
2007
|
2:04:26
|
Berlin (GER)
|
30 SEP 2007
|
2006
|
2:05:56
|
Berlin (GER)
|
24 SEP 2006
|
2005
|
2:06:20
|
Amsterdam (NED)
|
16 OCT 2005
|
2002
|
2:06:35
|
London (GBR)
|
14 APR 2002
|
Indoor
|
Performance
|
Place
|
Date
|
1997/98
|
1:50.39
|
Dortmund (GER)
|
30 JAN 1998
|
1996/97
|
1:49.35
|
Dortmund (GER)
|
09 FEB 1997
|
Indoor
|
Performance
|
Place
|
Date
|
1998/99
|
3:33.77
|
Green Dome, Maebashi (JPN)
|
07 MAR 1999
|
1997/98
|
3:31.76
|
Stuttgart (GER)
|
01 FEB 1998
|
1996/97
|
3:32.39
|
Stuttgart (GER)
|
02 FEB 1997
|
Indoor
|
Performance
|
Place
|
Date
|
1997/98
|
4:52.86
|
Birmingham (GBR)
|
15 FEB 1998
|
Indoor
|
Performance
|
Place
|
Date
|
2003/04
|
7:29.34
|
Karlsruhe (GER)
|
15 FEB 2004
|
2002/03
|
7:28.29
|
Karlsruhe (GER)
|
28 FEB 2003
|
1998/99
|
7:26.80
|
Karlsruhe (GER)
|
24 JAN 1999
|
1997/98
|
7:26.15
|
Karlsruhe (GER)
|
25 JAN 1998
|
1996/97
|
7:31.27
|
Karlsruhe (GER)
|
14 FEB 1997
|
1995/96
|
7:30.72
|
Stuttgart (GER)
|
04 FEB 1996
|
Indoor
|
Performance
|
Place
|
Date
|
2003/04
|
8:08.65
|
National Indoor Arena, Birmingham (GBR)
|
20 FEB 2004
|
2002/03
|
8:04.69
|
National Indoor Arena, Birmingham (GBR)
|
21 FEB 2003
|
Indoor
|
Performance
|
Place
|
Date
|
1998/99
|
12:50.38
|
Birmingham (GBR)
|
14 FEB 1999
|
1996/97
|
12:59.04
|
Stockholm (SWE)
|
20 FEB 1997
|
1995/96
|
13:10.98
|
Sindelfingen (GER)
|
27 JAN 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
27:18.20
|
|
Olympic Stadium, Sydney (AUS)
|
25 SEP 2000
|
1.
|
10,000 Metres
|
27:07.34
|
|
Olympic Stadium, Atlanta, GA (USA)
|
29 JUL 1996
|
5.
|
10,000 Metres
|
27:27.70
|
|
Olympic Stadium, Athina (GRE)
|
20 AUG 2004
|
6.
|
10,000 Metres
|
27:06.68
|
|
National Stadium, Beijing (CHN)
|
17 AUG 2008
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
27:57.27
|
|
La Cartuja, Sevilla (ESP)
|
24 AUG 1999
|
1.
|
10,000 Metres
|
27:24.58
|
|
Olympic Stadium, Athina (GRE)
|
06 AUG 1997
|
1.
|
10,000 Metres
|
27:12.95
|
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
1.
|
10,000 Metres
|
27:46.02
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
22 AUG 1993
|
2.
|
10,000 Metres
|
26:50.77
|
|
Stade de France, Paris-St-Denis (FRA)
|
24 AUG 2003
|
2.
|
5000 Metres
|
13:03.17
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
16 AUG 1993
|
3.
|
10,000 Metres
|
27:54.41
|
|
Commonwealth Stadium, Edmonton (CAN)
|
08 AUG 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
7:40.97
|
|
National Indoor Arena, Birmingham (GBR)
|
16 MAR 2003
|
1.
|
1500 Metres
|
3:33.77
|
|
Green Dome, Maebashi (JPN)
|
07 MAR 1999
|
1.
|
3000 Metres
|
7:53.57
|
|
Green Dome, Maebashi (JPN)
|
05 MAR 1999
|
1.
|
3000 Metres
|
7:34.71
|
|
Palais Omnisports de Paris-Bercy, Paris (FRA)
|
09 MAR 1997
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Half Marathon
|
1:00:03
|
|
Bristol (GBR)
|
07 OCT 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
Long Race
|
34:32
|
|
Budapest (HUN)
|
26 MAR 1994
|
5.
|
Senior Race
|
34:28
|
|
Stellenbosch (RSA)
|
23 MAR 1996
|
7.
|
Senior Race
|
33:23
|
|
Amorebieta-Etxano (ESP)
|
28 MAR 1993
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:36.06
|
|
Olympic Stadium, Jamsil, Seoul (KOR)
|
19 SEP 1992
|
1.
|
10,000 Metres
|
28:03.99
|
|
Olympic Stadium, Jamsil, Seoul (KOR)
|
18 SEP 1992
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
5000 Metres
|
13:10.41
|
|
Durban (RSA)
|
27 JUN 1993
|
3.
|
10,000 Metres
|
27:30.17
|
|
Durban (RSA)
|
24 JUN 1993
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
7:50.00
|
|
Moskva (RUS)
|
05 SEP 1998
|
1.
|
3000 Metres
|
7:35.90
|
|
Stade Louis II, Monaco (MON)
|
09 SEP 1995
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
26:29.22
|
|
Boudewijnstadion, Bruxelles (BEL)
|
05 SEP 2003
|
1.
|
5000 Metres
|
12:57.95
|
|
Zürich (SUI)
|
11 AUG 2000
|
1.
|
5000 Metres
|
12:49.64
|
|
Zürich (SUI)
|
11 AUG 1999
|
1.
|
5000 Metres
|
12:53.92
|
|
Oslo (NOR)
|
30 JUN 1999
|
1.
|
5000 Metres
|
12:56.52
|
|
Olympiastadion, Berlin (GER)
|
01 SEP 1998
|
1.
|
3000 Metres
|
7:25.09
|
|
Bruxelles (BEL)
|
28 AUG 1998
|
1.
|
5000 Metres
|
12:54.08
|
|
Zürich (SUI)
|
12 AUG 1998
|
1.
|
5000 Metres
|
13:02.63
|
|
Stadio Olimpico, Roma (ITA)
|
14 JUL 1998
|
1.
|
3000 Metres
|
7:27.42
|
|
Bislett Stadion, Oslo (NOR)
|
09 JUL 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Marathon
|
2:06:52
|
|
Fukuoka (JPN)
|
03 DEC 2006
|
1.
|
Marathon
|
2:06:20
|
|
Amsterdam (NED)
|
16 OCT 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Half Marathon
|
1:04:34
|
|
Addis Abeba (ETH)
|
26 AUG 2001
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
10 MAY 2015
|
Manchester Great 10K, Manchester
|
GBR
|
D
|
F
|
16.
|
30:05
|