Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:28.70
|
|
Monaco (MON)
|
10 AUG 1996
|
|
1247
|
5000 Metres
|
12:49.87
|
|
Zürich (SUI)
|
13 AUG 1997
|
|
1247
|
10,000 Metres
|
26:27.85
|
|
Bruxelles (BEL)
|
22 AUG 1997
|
NR
|
1278
|
8 Kilometres
|
22:22
|
|
Balmoral (GBR)
|
24 APR 1999
|
|
0
|
10 Kilometres
|
28:04
|
|
Punta del Este (URU)
|
05 JAN 1998
|
|
1135
|
15 Kilometres
|
42:12
|
|
La Courneuve (FRA)
|
29 MAY 1994
|
|
1179
|
10 Miles Road
|
45:50
|
|
Zaandam (NED)
|
17 SEP 1995
|
|
1157
|
20 Kilometres
|
56:18
|
|
Milano (ITA)
|
04 APR 1998
|
|
1212
|
Half Marathon
|
59:17
|
|
Milano (ITA)
|
04 APR 1998
|
|
1223
|
Half Marathon
|
59:06 *
|
|
Lisboa (POR)
|
26 MAR 2000
|
|
1212
|
Marathon
|
2:04:55
|
|
Berlin (GER)
|
28 SEP 2003
|
|
1254
|
Legend
* Not legal.
Latest Active Season: 2009
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
28:46
|
|
Dublin (IRL)
|
05 APR 2009
|
|
1071
|
Marathon
|
2:10:22
|
|
Otsu (JPN)
|
01 MAR 2009
|
|
1155
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
7:36.89
|
Stade Olympique de la Pontaise, Lausanne (SUI)
|
02 JUL 1999
|
1998
|
7:33.20
|
Stade Louis II, Monaco (MON)
|
08 AUG 1998
|
1997
|
7:37.68
|
Oslo (NOR)
|
04 JUL 1997
|
1996
|
7:28.70
|
Monaco (MON)
|
10 AUG 1996
|
1995
|
7:36.68
|
Stade Louis II, Monaco (MON)
|
25 JUL 1995
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
12:55.18
|
Stadio Olimpico, Roma (ITA)
|
30 JUN 2000
|
1999
|
12:55.37
|
Stadio Olimpico, Roma (ITA)
|
07 JUL 1999
|
1998
|
12:58.74
|
Zürich (SUI)
|
12 AUG 1998
|
1997
|
12:49.87
|
Zürich (SUI)
|
13 AUG 1997
|
1996
|
12:54.72
|
Zürich (SUI)
|
14 AUG 1996
|
1995
|
13:07.49
|
Zürich (SUI)
|
16 AUG 1995
|
1994
|
13:15.07
|
Olympiastadion, Berlin (GER)
|
30 AUG 1994
|
1993
|
13:20.16
|
Rieti (ITA)
|
05 SEP 1993
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
22:22
|
Balmoral (GBR)
|
24 APR 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
27:03.87
|
Bruxelles (BEL)
|
25 AUG 2000
|
1999
|
27:10.08
|
Stockholm (SWE)
|
30 JUL 1999
|
1998
|
26:46.44
|
Bruxelles (BEL)
|
28 AUG 1998
|
1997
|
26:27.85
|
Bruxelles (BEL)
|
22 AUG 1997
|
1996
|
26:54.41
|
Bruxelles (BEL)
|
23 AUG 1996
|
1995
|
27:14.08
|
Bruxelles (BEL)
|
25 AUG 1995
|
1994
|
27:23.89
|
Bruxelles (BEL)
|
19 AUG 1994
|
1993
|
27:18.43
|
Bruxelles (BEL)
|
03 SEP 1993
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
28:46
|
Dublin (IRL)
|
05 APR 2009
|
2008
|
30:43
|
Roma (ITA)
|
31 AUG 2008
|
2004
|
28:22
|
Manchester (GBR)
|
23 MAY 2004
|
2003
|
28:31
|
San Juan (PUR)
|
23 FEB 2003
|
2002
|
28:14
|
Praha (CZE)
|
22 SEP 2002
|
2001
|
28:25
|
San Juan (PUR)
|
26 FEB 2001
|
2000
|
28:04
|
Maldonado (URU)
|
05 JAN 2000
|
1998
|
28:04
|
Punta del Este (URU)
|
05 JAN 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
45:23
|
Luanda (ANG)
|
31 DEC 2005
|
2003
|
43:51
|
Nijmegen (NED)
|
16 NOV 2003
|
2000
|
43:57
|
São Paulo (BRA)
|
31 DEC 2000
|
1999
|
44:35
|
São Paulo (BRA)
|
31 DEC 1999
|
1998
|
44:47
|
São Paulo (BRA)
|
31 DEC 1998
|
1997
|
44:48
|
São Paulo (BRA)
|
31 DEC 1997
|
1996
|
43:50
|
São Paulo (BRA)
|
31 DEC 1996
|
1995
|
43:12
|
São Paulo (BRA)
|
31 DEC 1995
|
1994
|
42:12
|
La Courneuve (FRA)
|
29 MAY 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
1995
|
45:50
|
Zaandam (NED)
|
17 SEP 1995
|
1993
|
47:31
|
Gargnano (ITA)
|
12 SEP 1993
|
1992
|
46:44
|
Gargnano (ITA)
|
11 SEP 1992
|
Outdoor
|
Performance
|
Place
|
Date
|
1998
|
56:18
|
Milano (ITA)
|
04 APR 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
1:04:58
|
Porto (POR)
|
23 SEP 2007
|
2002
|
1:01:59
|
Virginia Beach, VA (USA)
|
01 SEP 2002
|
2001
|
1:03:15
|
Sapporo (JPN)
|
01 JUL 2001
|
2000
|
1:03:47
|
Veracruz (MEX)
|
12 NOV 2000
|
1999
|
59:22
|
Milano (ITA)
|
17 APR 1999
|
1998
|
59:17
|
Milano (ITA)
|
04 APR 1998
|
1997
|
1:00:23
|
Milano (ITA)
|
12 APR 1997
|
1995
|
59:56
|
Milano (ITA)
|
31 MAR 1995
|
1994
|
1:00:13
|
Milano (ITA)
|
16 APR 1994
|
1993
|
1:00:45
|
Milano (ITA)
|
03 APR 1993
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
2:10:22
|
Otsu (JPN)
|
01 MAR 2009
|
2007
|
2:08:06
|
London (GBR)
|
22 APR 2007
|
2005
|
2:11:38
|
London (GBR)
|
17 APR 2005
|
2004
|
2:14:45
|
Olympic Stadium, Athina (GRE)
|
29 AUG 2004
|
2003
|
2:04:55
|
Berlin (GER)
|
28 SEP 2003
|
2002
|
2:05:48
|
London (GBR)
|
14 APR 2002
|
2001
|
2:08:15
|
London (GBR)
|
22 APR 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
27:18.29
|
|
Olympic Stadium, Sydney (AUS)
|
25 SEP 2000
|
2.
|
10,000 Metres
|
27:08.17
|
|
Olympic Stadium, Atlanta, GA (USA)
|
29 JUL 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
27:58.56
|
|
La Cartuja, Sevilla (ESP)
|
24 AUG 1999
|
2.
|
10,000 Metres
|
27:25.62
|
|
Olympic Stadium, Athina (GRE)
|
06 AUG 1997
|
3.
|
10,000 Metres
|
27:14.70
|
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Half Marathon
|
1:03:47
|
|
Veracruz (MEX)
|
12 NOV 2000
|
1.
|
Half Marathon
|
1:01:50
|
|
Palermo (ITA)
|
03 OCT 1999
|
5.
|
Half Marathon
|
1:01:03
|
|
South-Shields (GBR)
|
20 SEP 1992
|
11.
|
Half Marathon
|
1:01:37
|
|
Oslo (NOR)
|
24 SEP 1994
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Long Race
|
38:28
|
|
Belfast (GBR)
|
28 MAR 1999
|
1.
|
Long Race
|
34:01
|
|
Marrakesh (MAR)
|
22 MAR 1998
|
1.
|
Long Race
|
35:11
|
|
Torino (ITA)
|
23 MAR 1997
|
1.
|
Senior Race
|
33:44
|
|
Stellenbosch (RSA)
|
23 MAR 1996
|
3.
|
Long Race
|
35:02
|
|
Vilamoura (POR)
|
19 MAR 2000
|
4.
|
Long Race
|
|
|
Budapest (HUN)
|
26 MAR 1994
|
10.
|
Senior Race
|
33:35
|
|
Amorebieta-Etxano (ESP)
|
28 MAR 1993
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
27:03.87
|
|
Bruxelles (BEL)
|
25 AUG 2000
|
1.
|
10,000 Metres
|
26:46.44
|
|
Bruxelles (BEL)
|
28 AUG 1998
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
05 APR 2009
|
Dublin Great Ireland Run, Dublin
|
IRL
|
E
|
F
|
2.
|
28:46
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
01 MAR 2009
|
Otsu Lake Biwa Marathon, Otsu
|
JPN
|
B
|
F1
|
1.
|
2:10:22
|