Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:33.95
|
|
Nürnberg (GER)
|
07 JUN 1996
|
|
1189
|
One Mile
|
3:52.54
|
|
Crystal Palace, London (GBR)
|
07 AUG 1999
|
|
1168
|
2000 Metres
|
5:00.95
|
|
Sarajevo (BIH)
|
09 SEP 1996
|
|
1124
|
3000 Metres
|
7:28.93
|
|
Stade Louis II, Monaco (MON)
|
04 AUG 1999
|
|
1246
|
5000 Metres
|
12:50.80
|
|
Roma (ITA)
|
05 JUN 1996
|
|
1244
|
10,000 Metres
|
26:38.08
|
|
Bruxelles (BEL)
|
23 AUG 1996
|
NR
|
1262
|
20 Kilometres
|
57:54
|
|
Alphen aan den Rijn (NED)
|
07 MAR 2004
|
|
1141
|
Half Marathon
|
1:01:56
|
|
Bristol (GBR)
|
07 OCT 2001
|
|
1113
|
Marathon
|
2:12:45
|
|
Rotterdam (NED)
|
04 APR 2004
|
|
1113
|
Road Relay
|
1:57:56
|
|
Litochoro (GRE)
|
17 APR 1994
|
|
1236
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:40.80
|
|
Stuttgart (GER)
|
03 FEB 2002
|
|
1196
|
Two Miles
|
8:15.60
|
|
Birmingham (GBR)
|
17 FEB 2002
|
|
1220
|
Legend
* Not legal.
Latest Active Season: 2005
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
20 Kilometres
|
58:38
|
|
Alphen aan den Rijn (NED)
|
06 MAR 2005
|
|
1110
|
Half Marathon
|
1:02:39
|
|
Milano (ITA)
|
10 APR 2005
|
|
1084
|
Outdoor
|
Performance
|
Place
|
Date
|
1997
|
3:36.58
|
Nürnberg (GER)
|
13 JUN 1997
|
1996
|
3:33.95
|
Nürnberg (GER)
|
07 JUN 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
3:52.54
|
Crystal Palace, London (GBR)
|
07 AUG 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
1996
|
5:00.95
|
Sarajevo (BIH)
|
09 SEP 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
2002
|
7:45.77
|
Stade Louis II, Monaco (MON)
|
19 JUL 2002
|
2000
|
7:37.16
|
Olympiastadion, Berlin (GER)
|
01 SEP 2000
|
1999
|
7:28.93
|
Stade Louis II, Monaco (MON)
|
04 AUG 1999
|
1998
|
7:36.97
|
Sevilla (ESP)
|
30 MAY 1998
|
1997
|
7:32.13
|
Nice (FRA)
|
16 JUL 1997
|
1996
|
7:30.46
|
Oslo (NOR)
|
05 JUL 1996
|
1995
|
7:35.66
|
Nice (FRA)
|
12 JUL 1995
|
1994
|
7:38.14
|
Köln (GER)
|
21 AUG 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
12:59.15
|
Paris (FRA)
|
04 JUL 2003
|
2002
|
12:55.85
|
Stadio Olimpico, Roma (ITA)
|
12 JUL 2002
|
2000
|
13:00.06
|
Bislett Stadion, Oslo (NOR)
|
28 JUL 2000
|
1999
|
12:52.53
|
Milano (ITA)
|
09 JUN 1999
|
1998
|
12:57.73
|
St-Denis (FRA)
|
04 JUN 1998
|
1997
|
12:52.39
|
Stadio Olimpico, Roma (ITA)
|
05 JUN 1997
|
1996
|
12:50.80
|
Roma (ITA)
|
05 JUN 1996
|
1995
|
13:02.25
|
Stadio Olimpico, Roma (ITA)
|
08 JUN 1995
|
1994
|
13:04.93
|
Bislett Stadion, Oslo (NOR)
|
22 JUL 1994
|
1991
|
13:37.40
|
Stockholm (SWE)
|
03 JUL 1991
|
Outdoor
|
Performance
|
Place
|
Date
|
1997
|
27:09.07
|
Bruxelles (BEL)
|
22 AUG 1997
|
1996
|
26:38.08
|
Bruxelles (BEL)
|
23 AUG 1996
|
1995
|
27:09.30
|
Bruxelles (BEL)
|
25 AUG 1995
|
1994
|
27:21.75
|
Bruxelles (BEL)
|
19 AUG 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
58:38
|
Alphen aan den Rijn (NED)
|
06 MAR 2005
|
2004
|
57:54
|
Alphen aan den Rijn (NED)
|
07 MAR 2004
|
1994
|
58:20
|
Paris (FRA)
|
16 OCT 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
1:02:39
|
Milano (ITA)
|
10 APR 2005
|
2001
|
1:01:56
|
Bristol (GBR)
|
07 OCT 2001
|
1994
|
1:02:20
|
Oslo (NOR)
|
24 SEP 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
2:12:45
|
Rotterdam (NED)
|
04 APR 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
1994
|
1:57:56
|
Litochoro (GRE)
|
17 APR 1994
|
Indoor
|
Performance
|
Place
|
Date
|
2002/03
|
7:46.08
|
Stockholm (SWE)
|
18 FEB 2003
|
2001/02
|
7:40.80
|
Stuttgart (GER)
|
03 FEB 2002
|
Indoor
|
Performance
|
Place
|
Date
|
2001/02
|
8:15.60
|
Birmingham (GBR)
|
17 FEB 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
10,000 Metres
|
27:24.67
|
|
Olympic Stadium, Atlanta, GA (USA)
|
29 JUL 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
12:58.13
|
|
La Cartuja, Sevilla (ESP)
|
28 AUG 1999
|
3.
|
10,000 Metres
|
27:28.67
|
|
Olympic Stadium, Athina (GRE)
|
06 AUG 1997
|
4.
|
10,000 Metres
|
27:19.30
|
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
11.
|
Half Marathon
|
1:01:56
|
|
Bristol (GBR)
|
07 OCT 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
Long Race
|
35:13
|
|
Torino (ITA)
|
23 MAR 1997
|
2.
|
Senior Race
|
33:56
|
|
Stellenbosch (RSA)
|
23 MAR 1996
|
11.
|
Long Race
|
35:23
|
|
Budapest (HUN)
|
26 MAR 1994
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
5000 Metres
|
13:36.79
|
|
Radés (TUN)
|
10 AUG 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
5000 Metres
|
12:54.83
|
|
Arena Civica, Milano (ITA)
|
07 SEP 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
12:55.85
|
|
Stadio Olimpico, Roma (ITA)
|
12 JUL 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:22.08
|
|
Evry-Bondoufle (FRA)
|
13 JUL 1994
|
Results in:
20 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
06 MAR 2005
|
Alphen aan den Rijn
|
NED
|
B
|
F
|
3.
|
58:38
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
10 APR 2005
|
Milano Stramilano, Milano
|
ITA
|
A
|
F
|
7.
|
1:02:39
|