Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:27.66 | Harrisonburg, VA (USA) | 11 MAY 2002 | 993 | ||
3000 Metres | 9:11.93 | Luzern (SUI) | 06 JUL 2006 | 1066 | ||
5000 Metres | 16:08.98 | Brasschaat (BEL) | 21 JUL 2007 | 1033 | ||
10,000 Metres | 32:41.84 | Indianapolis, IN (USA) | 23 JUN 2006 | 1102 | ||
5 Kilometres | 16:30 | Fairfax, VA (USA) | 21 SEP 2008 | 1020 | ||
8 Kilometres | 27:00 | Richmond, VA (USA) | 13 NOV 2010 | 0 | ||
10 Kilometres | 33:14 | New York, NY (USA) | 10 JUN 2006 | 1093 | ||
15 Kilometres | 51:56 | Jacksonville, FL (USA) | 10 MAR 2007 | 1050 | ||
10 Miles Road | 54:46 | Washington, DC (USA) | 11 APR 2010 | 1086 | ||
Half Marathon | 1:13:13 | Philadelphia, PA (USA) | 17 SEP 2006 | 1070 | ||
25 Kilometres | 1:29:03 | Grand Rapids, MI (USA) | 08 MAY 2010 | 1054 | ||
Marathon | 2:39:19 | Boston, MA (USA) | 20 APR 2008 | 1043 | ||
Marathon | 2:34:14 * | New York, NY (USA) | 05 NOV 2006 | 1079 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1000 Metres | 2:53.35 | Fairfax, VA (USA) | 15 FEB 2003 | 969 | ||
One Mile | 4:58.45 | Fairfax, VA (USA) | 15 JAN 2005 | 950 | ||
3000 Metres | 9:43.50 | Landover, MD (USA) | 25 JAN 2003 | 984 | ||
5000 Metres | 16:05.33 | Boston, MA (USA) | 28 JAN 2006 | 1062 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 34:45 | Richmond, VA (USA) | 02 APR 2011 | 1015 | ||
10 Miles Road | 57:22 | Alexandria, VA (USA) | 10 APR 2011 | 981 |
Performance | Place | Date | |
---|---|---|---|
2006 | 4:27.84 | Oordegem (BEL) | 01 JUL 2006 |
2003 | 4:39.98 | College Park, MD (USA) | 05 APR 2003 |
2002 | 4:27.66 | Harrisonburg, VA (USA) | 11 MAY 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 9:15.52 | Brasschaat (BEL) | 23 JUL 2008 |
2006 | 9:11.93 | Luzern (SUI) | 06 JUL 2006 |
2004 | 9:33.04 | Waltham, MA (USA) | 05 JUN 2004 |
2002 | 9:44.51 | Boston, MA (USA) | 08 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 16:23.53 | Naimette-Xhovémont (BEL) | 16 JUL 2008 |
2007 | 16:08.98 | Brasschaat (BEL) | 21 JUL 2007 |
2006 | 16:13.15 | Nashville, TN (USA) | 03 JUN 2006 |
2003 | 16:20.62 | Fairfax, VA (USA) | 30 MAY 2003 |
2002 | 16:43.38 | Princeton, NJ (USA) | 17 MAY 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 16:30 | Fairfax, VA (USA) | 21 SEP 2008 |
Performance | Place | Date | |
---|---|---|---|
2010 | 27:00 | Richmond, VA (USA) | 13 NOV 2010 |
Performance | Place | Date | |
---|---|---|---|
2007 | 33:18.84 | Palo Alto, CA (USA) | 29 APR 2007 |
2006 | 32:41.84 | Indianapolis, IN (USA) | 23 JUN 2006 |
2005 | 34:09.11 | Palo Alto, CA (USA) | 01 MAY 2005 |
2003 | 33:38.55 | Sacramento, CA (USA) | 12 JUN 2003 |
Performance | Place | Date | |
---|---|---|---|
2011 | 34:45 | Richmond, VA (USA) | 02 APR 2011 |
2010 | 33:19 | Richmond, VA (USA) | 27 MAR 2010 |
2009 | 33:27 | Boston, MA (USA) | 12 OCT 2009 |
2008 | 34:16 | Boston, MA (USA) | 13 OCT 2008 |
2006 | 33:14 | New York, NY (USA) | 10 JUN 2006 |
2005 | 34:05 | Washington, DC (USA) | 06 OCT 2005 |
Performance | Place | Date | |
---|---|---|---|
2010 | 52:26 | Jacksonville, FL (USA) | 13 MAR 2010 |
2009 | 54:39 | Jacksonville, FL (USA) | 14 MAR 2009 |
2008 | 52:35 | Jacksonville, FL (USA) | 08 MAR 2008 |
2007 | 51:56 | Jacksonville, FL (USA) | 10 MAR 2007 |
2006 | 52:33 | Jacksonville, FL (USA) | 11 MAR 2006 |
Performance | Place | Date | |
---|---|---|---|
2010 | 54:46 | Washington, DC (USA) | 11 APR 2010 |
2009 | 55:25 | Washington, DC (USA) | 04 OCT 2009 |
2005 | 57:40 | Washington, DC (USA) | 03 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:16:15 | Nanning (CHN) | 16 OCT 2010 |
2009 | 1:14:06 | Philadelphia, PA (USA) | 20 SEP 2009 |
2007 | 1:14:48 | Houston, TX (USA) | 14 JAN 2007 |
2006 | 1:13:13 | Philadelphia, PA (USA) | 17 SEP 2006 |
2005 | 1:17:47 | Philadelphia, PA (USA) | 18 SEP 2005 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:29:03 | Grand Rapids, MI (USA) | 08 MAY 2010 |
2009 | 1:33:04 | Grand Rapids, MI (USA) | 09 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2010 | 2:47:32 | San Diego, CA (USA) | 06 JUN 2010 |
2008 | 2:39:19 | Boston, MA (USA) | 20 APR 2008 |
2007 | 2:56:27 | Nagai Stadium, Osaka (JPN) | 02 SEP 2007 |
Performance | Place | Date | |
---|---|---|---|
2002/03 | 2:53.35 | Fairfax, VA (USA) | 15 FEB 2003 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 4:58.45 | Fairfax, VA (USA) | 15 JAN 2005 |
Performance | Place | Date | |
---|---|---|---|
2002/03 | 9:43.50 | Landover, MD (USA) | 25 JAN 2003 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 16:26.28 | Boston, MA (USA) | 23 JAN 2009 |
2005/06 | 16:05.33 | Boston, MA (USA) | 28 JAN 2006 |
2004/05 | 16:34.95 | Boston, MA (USA) | 28 JAN 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | Marathon | 2:34:14 | New York, NY (USA) | 05 NOV 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
02 APR 2011 | Richmond Ukrop's Monument Avenue 10K, Richmond, VA |
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E | F | 6. | 34:45 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 APR 2011 | Alexandria George Washington Parkway Classic, Alexandria, VA |
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E | F | 2. | 57:22 |