Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
1:53.01
|
|
Portsmouth (GBR)
|
13 MAY 2001
|
|
942
|
1500 Metres
|
3:41.04
|
|
Watford (GBR)
|
12 JUN 2004
|
|
1093
|
One Mile
|
4:01.23
|
|
Beaverton, OR (USA)
|
28 MAY 2009
|
|
1059
|
3000 Metres
|
7:43.34
|
|
Crystal Palace, London (GBR)
|
13 AUG 2010
|
|
1156
|
Two Miles
|
8:30.19
|
|
Alexander Stadium, Birmingham (GBR)
|
26 AUG 2012
|
|
1094
|
5000 Metres
|
13:11.51
|
|
International Stadium, Gateshead (GBR)
|
10 JUL 2010
|
|
1168
|
10,000 Metres
|
27:27.36
|
|
Palo Alto, CA (USA)
|
01 MAY 2011
|
|
1183
|
3000 Metres Steeplechase
|
9:06.20
|
|
Bedford (GBR)
|
05 JUL 1998
|
|
968
|
5 Kilometres
|
13:46
|
|
San José (USA)
|
26 NOV 2009
|
|
1065
|
10 Kilometres
|
28:02
|
|
Partington (GBR)
|
07 MAR 2010
|
|
1138
|
15 Kilometres
|
45:44
|
|
Utica, NY (USA)
|
10 JUL 2016
|
|
975
|
10 Miles Road
|
46:56
|
|
Portsmouth (GBR)
|
21 OCT 2018
|
|
1097
|
Half Marathon
|
1:01:07
|
|
London (GBR)
|
01 MAR 2020
|
|
1146
|
Half Marathon
|
1:01:00 *
|
|
South Shields (GBR)
|
16 SEP 2012
|
|
1131
|
Marathon
|
2:11:19
|
|
London (GBR)
|
13 APR 2014
|
|
1138
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:49.14 *
|
|
Seattle, WA (USA)
|
28 JAN 2012
|
|
0
|
5000 Metres
|
13:29.94 *
|
|
Seattle, WA (USA)
|
10 FEB 2012
|
|
0
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Half Marathon
|
1:01:07
|
|
London (GBR)
|
01 MAR 2020
|
|
1146
|
Marathon
|
2:13:32
|
|
London (GBR)
|
04 OCT 2020
|
|
1099
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
1:53.34
|
Portsmouth (GBR)
|
11 MAY 2003
|
2001
|
1:53.01
|
Portsmouth (GBR)
|
13 MAY 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
3:42.48
|
Eugene, OR (USA)
|
19 APR 2013
|
2012
|
3:43.13
|
Eugene, OR (USA)
|
20 APR 2012
|
2009
|
3:43.37
|
Birmingham (GBR)
|
12 JUL 2009
|
2007
|
3:52.00
|
Stretford (GBR)
|
11 AUG 2007
|
2006
|
3:41.33
|
Solihull (GBR)
|
24 JUN 2006
|
2004
|
3:41.04
|
Watford (GBR)
|
12 JUN 2004
|
2003
|
3:42.98
|
Loughborough (GBR)
|
08 JUN 2003
|
2002
|
3:45.56
|
Birmingham (GBR)
|
12 JUL 2002
|
2001
|
3:43.55
|
Watford (GBR)
|
09 JUN 2001
|
2000
|
3:44.66
|
Watford (GBR)
|
12 JUL 2000
|
1998
|
3:47.0h
|
Watford (GBR)
|
05 AUG 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
4:01.23
|
Beaverton, OR (USA)
|
28 MAY 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
7:45.52
|
Olympic Stadium, London (GBR)
|
27 JUL 2013
|
2011
|
7:52.64
|
Eugene, OR (USA)
|
19 MAR 2011
|
2010
|
7:43.34
|
Crystal Palace, London (GBR)
|
13 AUG 2010
|
2009
|
7:50.95
|
Eugene, OR (USA)
|
06 JUN 2009
|
2008
|
7:51.71
|
Twickenham (GBR)
|
04 JUN 2008
|
2007
|
7:56.70
|
Loughborough (GBR)
|
20 MAY 2007
|
2006
|
7:53.67
|
Loughborough (GBR)
|
20 MAY 2006
|
2004
|
7:55.77
|
Loughborough (GBR)
|
05 JUN 2004
|
2003
|
7:51.57
|
Gateshead (GBR)
|
13 JUL 2003
|
2002
|
8:00.25
|
Eton (GBR)
|
03 JUL 2002
|
2001
|
8:04.01
|
Cardiff (GBR)
|
04 JUL 2001
|
2000
|
8:04.93
|
Wythenshawe (GBR)
|
14 JUN 2000
|
1999
|
8:12.17
|
Solihull (GBR)
|
14 JUL 1999
|
1998
|
8:16.91
|
Swindon (GBR)
|
24 JUN 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
8:30.19
|
Alexander Stadium, Birmingham (GBR)
|
26 AUG 2012
|
2007
|
8:40.80
|
Crystal Palace, London (GBR)
|
03 AUG 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
13:25.11
|
Olympiastadion, Berlin (GER)
|
11 AUG 2018
|
2017
|
14:09.61
|
Birmingham (GBR)
|
01 JUL 2017
|
2013
|
13:24.06
|
Alexander Stadium, Birmingham (GBR)
|
30 JUN 2013
|
2012
|
13:15.21
|
Palo Alto, CA (USA)
|
29 APR 2012
|
2011
|
13:34.31
|
Crystal Palace, London (GBR)
|
05 AUG 2011
|
2010
|
13:11.51
|
International Stadium, Gateshead (GBR)
|
10 JUL 2010
|
2009
|
13:26.64
|
Milano (ITA)
|
25 JUN 2009
|
2008
|
13:48.77
|
Huelva (ESP)
|
13 JUN 2008
|
2007
|
13:33.81
|
Kassel (GER)
|
06 JUN 2007
|
2006
|
13:31.83
|
New York, NY (USA)
|
03 JUN 2006
|
2004
|
13:24.60
|
Crystal Palace, London (GBR)
|
30 JUL 2004
|
2003
|
13:34.93
|
Eton (GBR)
|
14 JUN 2003
|
2002
|
13:50.8h
|
Watford (GBR)
|
14 AUG 2002
|
2001
|
13:45.27
|
Solihull (GBR)
|
23 JUN 2001
|
2000
|
14:06.52
|
London (GBR)
|
25 JUN 2000
|
1999
|
14:07.29
|
Watford (GBR)
|
23 JUN 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
14:05
|
Ipswich (GBR)
|
05 AUG 2016
|
2015
|
14:00
|
San José (USA)
|
26 NOV 2015
|
2011
|
13:53
|
New York, NY (USA)
|
05 NOV 2011
|
2009
|
13:46
|
San José (USA)
|
26 NOV 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
28:28.55
|
London (GBR)
|
06 JUL 2019
|
2018
|
27:52.56
|
London (GBR)
|
19 MAY 2018
|
2017
|
28:40.40
|
Stretford (GBR)
|
19 AUG 2017
|
2014
|
28:49.77
|
Parliament Hill (GBR)
|
10 MAY 2014
|
2013
|
27:40.81
|
Palo Alto, CA (USA)
|
28 APR 2013
|
2012
|
29:06.14
|
Olympic Stadium, London (GBR)
|
04 AUG 2012
|
2011
|
27:27.36
|
Palo Alto, CA (USA)
|
01 MAY 2011
|
2010
|
27:29.61
|
Palo Alto, CA (USA)
|
01 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
29:35
|
Bristol (GBR)
|
05 MAY 2019
|
2017
|
28:55
|
Manchester (GBR)
|
05 MAR 2017
|
2016
|
29:54
|
Donington (GBR)
|
26 JUN 2016
|
2015
|
28:58
|
London (GBR)
|
06 SEP 2015
|
2014
|
29:48
|
London (GBR)
|
25 MAY 2014
|
2013
|
30:14
|
Richmond (GBR)
|
22 SEP 2013
|
2011
|
28:21
|
Manchester (GBR)
|
15 MAY 2011
|
2010
|
28:02
|
Partington (GBR)
|
07 MAR 2010
|
2009
|
28:45
|
Manchester (GBR)
|
17 MAY 2009
|
2008
|
28:49
|
Manchester (GBR)
|
18 MAY 2008
|
2006
|
30:03
|
London (GBR)
|
08 OCT 2006
|
2004
|
28:50
|
London (GBR)
|
28 NOV 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
45:44
|
Utica, NY (USA)
|
10 JUL 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
49:22
|
Portsmouth (GBR)
|
20 OCT 2019
|
2018
|
46:56
|
Portsmouth (GBR)
|
21 OCT 2018
|
2017
|
48:32
|
Portsmouth (GBR)
|
22 OCT 2017
|
2016
|
47:23
|
Portsmouth (GBR)
|
23 OCT 2016
|
2015
|
47:55
|
Portsmouth (GBR)
|
25 OCT 2015
|
2014
|
49:36
|
Edinburgh (GBR)
|
27 APR 2014
|
2013
|
50:04
|
Portsmouth (GBR)
|
27 OCT 2013
|
2011
|
48:07
|
Portsmouth (GBR)
|
30 OCT 2011
|
2009
|
49:10
|
Portsmouth (GBR)
|
25 OCT 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:01:07
|
London (GBR)
|
01 MAR 2020
|
2019
|
1:05:33
|
Glasgow (GBR)
|
29 SEP 2019
|
2018
|
1:02:07
|
Glasgow (GBR)
|
30 SEP 2018
|
2017
|
1:02:44
|
Glasgow (GBR)
|
01 OCT 2017
|
2016
|
1:03:54
|
Birmingham (GBR)
|
16 OCT 2016
|
2015
|
1:03:00
|
Birmingham (GBR)
|
18 OCT 2015
|
2014
|
1:05:08
|
Silverstone (GBR)
|
02 MAR 2014
|
2013
|
1:03:03
|
Birmingham (GBR)
|
20 OCT 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
2:13:32
|
London (GBR)
|
04 OCT 2020
|
2018
|
2:28:54
|
New York, NY (USA)
|
04 NOV 2018
|
2017
|
2:24:11
|
London (GBR)
|
23 APR 2017
|
2016
|
2:15:05
|
London (GBR)
|
24 APR 2016
|
2014
|
2:11:19
|
London (GBR)
|
13 APR 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
1998
|
9:06.20
|
Bedford (GBR)
|
05 JUL 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
28:27.33
|
|
Estadio Olímpico, Barcelona (ESP)
|
27 JUL 2010
|
8.
|
5000 Metres
|
13:44.42
|
|
Estadio Olímpico, Barcelona (ESP)
|
31 JUL 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
Marathon
|
2:11:19
|
|
London (GBR)
|
13 APR 2014
|
4.
|
Marathon
|
2:15:05
|
|
London (GBR)
|
24 APR 2016
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
5000 Metres
|
13:39.28
|
|
New Delhi (IND)
|
06 OCT 2010
|
8.
|
10,000 Metres
|
28:50.47
|
|
New Delhi (IND)
|
11 OCT 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:58.62
|
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
20 JUL 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:48.15
|
|
Birmingham (GBR)
|
27 JUN 2010
|
1.
|
5000 Metres
|
13:42.10
|
|
Manchester (GBR)
|
11 JUL 2004
|
Results in:
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
01 MAR 2020
|
The Vitality Big Half, London
|
GBR
|
E
|
F
|
2.
|
1:01:07
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
04 OCT 2020
|
Virgin Money London Marathon, London
|
GBR
|
GW
|
F
|
19.
|
2:13:32
|