Countdown451d 7h 9m 48sWorld Athletics Championships Oregon22
Performance
Five tips for coping with plantar fasciitis
Of all the injuries that are common in distance running, plantar fasciitis may be the most frustrating and debilitating.... Read More
Culture
Vallortigara's top five inspiring sports biographies
The Italian high jumper selects five of her favourite sports autobiographies/biographies and explains what they mean to her.... Read More
Lifestyle
The Athletic Life: the gifts of health that come from running
The list of health benefits that running can bring is so long it’s almost easier to list the things it doesn’t do... Read More
Lifestyle
The science behind the runner's high
Have you ever finished a run and felt like you could take on the world?... Read More
Performance
Running through extreme weather
Extreme weather events make running tricky, but climate change means they will become more common.... Read More
Performance
Davide Re’s rest and recovery tips
The Italian 400m record-holder is also currently pursuing a medical degree. So who better to ask for advice on post-workout rest and recovery?... Read More
Recipes
