Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations
Performance

State of mind study proves positive impact of movement on mental health

Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations... Read more

An insight into what makes Kenya such a successful distance-running nation
Performance

What it takes to become a Kenyan distance champion

An insight into what makes Kenya such a successful distance-running nation... Read more

Here are five reads that will inspire you to get the trainers on once more.
Culture

Five books to make you rethink your running

Here are five reads that will inspire you to get the trainers on once more.... Read more

Little more than 15 minutes of physical activity a week can trigger a mental uplift
Performance

Experiment reveals full impact of inactivity on mind and body

Little more than 15 minutes of physical activity a week can trigger a mental uplift... Read more

If you live in the southern hemisphere and want to compete overseas, planning your preparation becomes a little more complicated.
Performance

Peaking and periodisation for southern hemisphere athletes

If you live in the southern hemisphere and want to compete overseas, planning your preparation becomes a little more complicated.... Read more

Athletes from all areas of the sport would benefit from some form of aerobic fitness
Performance

How to build aerobic fitness

Athletes from all areas of the sport would benefit from some form of aerobic fitness... Read more

https://www.worldathletics.org/be-active/performance/advice-runners-beginners
https://www.worldathletics.org/news/lifestyle/science-behind-runners-high

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