The benefits associated with running, like any regular exercise, are well publicised, but what about when the sport is no longer an option?
Lifestyle

How to cope with long-term injury

The benefits associated with running, like any regular exercise, are well publicised, but what about when the sport is no longer an option?... Read More

Muscle injuries are very common but thankfully often easier to resolve than other types of injuries
Performance

How to prevent and manage muscle injuries

Muscle injuries are very common but thankfully often easier to resolve than other types of injuries... Read More

Is it worth doing at all? If so, how much? What are its benefits?
Performance

Getting to grips with cross training

Is it worth doing at all? If so, how much? What are its benefits?... Read More

From little acorns, mighty oaks grow
Performance

Three ways to help youngsters get off to a great start in athletics

From little acorns, mighty oaks grow... Read More

Bring a bit of Switzerland into your home by trying out this recipe for Butterzopf bread
Lifestyle

Recipe: Swiss butterzopf

Bring a bit of Switzerland into your home by trying out this recipe for Butterzopf bread... Read More

Feeling inspired to improve your fitness? Thinking about taking up a new sport?
Performance

Eleonora Giorgi’s top tips for runners and walkers

Feeling inspired to improve your fitness? Thinking about taking up a new sport?... Read More

https://www.worldathletics.org/be-active/performance/advice-runners-beginners
https://www.worldathletics.org/news/lifestyle/science-behind-runners-high

Recipes