Now is the ideal time to have a go at your local track. But where to start?
Performance

Be Active: track for beginners

Now is the ideal time to have a go at your local track. But where to start?... Read More

Feeling inspired to improve your fitness? Thinking about taking up a new sport?
Performance

Eleonora Giorgi’s top tips for runners and walkers

Feeling inspired to improve your fitness? Thinking about taking up a new sport?... Read More

Katsu is a popular Japanese dish. The verb 'katsu' also means 'to win'
Lifestyle

Recipe: katsu

Katsu is a popular Japanese dish. The verb 'katsu' also means 'to win'... Read More

No, really
The Athletic Life

Why chocolate is a runner's superfood

No, really... Read More

For Yoko Aoki, one of Japan’s top runners with a visual impairment, running is not quite so simple
Lifestyle

Yoko Aoki: widening horizons through running

For Yoko Aoki, one of Japan’s top runners with a visual impairment, running is not quite so simple... Read More

Feeling anxious before a major competition is normal. But this advice can help
Performance

Five tips to help you deal with pre-competition nerves

Feeling anxious before a major competition is normal. But this advice can help... Read More

https://www.worldathletics.org/be-active/performance/advice-runners-beginners
https://www.worldathletics.org/news/lifestyle/science-behind-runners-high

Recipes