The Athletic Life

Sushi is the most exquisite, sophisticated and beautiful art, made into food form.

High summer is nearly upon us in the UK, from where I am writing, and nothing heralds its arrival quite like the flowers of the elder tree.

If you’re training hard and are physically active, chances are you will be hungry often!

If you're looking to enhance your running experiences but have already exhausted your favourite albums, playlists and podcasts, perhaps poetry might be worth exploring?

Beetroots became famous in the endurance world a few years ago when it was proved that the nitrates in them can enhance stamina and lower blood pressure.

In our latest installment of Athletics@Home, join Olympic 400m champion Sanya Richards-Ross and her husband, NFL star Aaron Ross, for a home workout.

The Dutch marathon record-holder Abdi Nageeye has a huge passion for music. From rap to rock and house to blues, Nageeye has an eclectic taste straddling many different styles. Here the Kenyan-based Dutch athlete and training partner to Eliud Kipchoge offers World Athletics his five tunes to play during lockdown.

Millions of people around the world are currently limited in how they train, exercise, work, play and see family and friends. But a healthy mind can motivate people to move. And when bodies move, minds will become optimistic, energised and clear.