Seiko Countdown431d 8h 5m 31s
World Athletics Championships Oregon22
A great form of speed training because you can reach a high intensity of effort without having to run as fast as you would on flat terrain
Performance

Five ways to incorporate hill running into your training

A great form of speed training because you can reach a high intensity of effort without having to run as fast as you would on flat terrain... Read More

The world indoor champion, who hails from Shakespeare's home town, has a passion for literature
Lifestyle

Pozzi’s top five reads

The world indoor champion, who hails from Shakespeare's home town, has a passion for literature... Read More

The 2019 World Trail Running Championships silver medallist Ruth Croft is among the very best in her craft. Here the 32-year-old New Zealander offers her top tips for the trail running beginner.
Performance

World medallist Croft's top trail running tips

The 2019 World Trail Running Championships silver medallist Ruth Croft is among the very best in her craft. Here the 32-year-old New Zealander offers her top tips for the trail running beginner.... Read More

Before he became a middle-distance runner, Tanner was a keen surfer
Performance

How surfing has helped Tanner’s development as a runner

Before he became a middle-distance runner, Tanner was a keen surfer... Read More

Of all the injuries that are common in distance running, plantar fasciitis may be the most frustrating and debilitating.
Performance

Five tips for coping with plantar fasciitis

Of all the injuries that are common in distance running, plantar fasciitis may be the most frustrating and debilitating.... Read More

Have you ever finished a run and felt like you could take on the world?
Lifestyle

The science behind the runner's high

Have you ever finished a run and felt like you could take on the world?... Read More

https://www.worldathletics.org/be-active/performance/advice-runners-beginners
https://www.worldathletics.org/be-active/performance/istvan-szogi-kayaking-to-running

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