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Lifestyle
Recipe: Japanese kara age fried chicken
To keep the Tokyo 2020 fire burning in our hearts for one more year, I’m cooking up one of my all-time favourite Japanese dishes: kara age
Lifestyle
Weekend reads: the best athletics stories from the past seven days
Start your weekend here, with a round-up of some of the best athletics, running and fitness-related stories from the past seven days.
Lifestyle
The Athletic Life: crazy races that combine running with food and drink
In the absence of serious races, now's the perfect time to think a bit more left field and consider targeting a more fun food-based challenge instead.
Culture
Review - The Stand: How One Gesture Shook the World
The Stand – How One Gesture Shook the World, the latest athletics film from Tom Ratcliffe, passionately details one of the most iconic and enduring sporting moments: the 200m medal podium protest by Americans Tommie Smith and John Carlos at the 1968 Mexico Olympic Games. And on many levels, its retelling, more than five decades later, couldn’t be more timely.
Performance
The importance of rest and recovery
One of the good things to come out of the Covid-19 pandemic is an increase in physical activity – more people are reportedly enjoying exercise than before the world went into lockdown.
READ MORELifestyle
Recipe: Melanzane parmigiana
Cooking, like running and coaching, is a lifelong learning process. However good you become, there is always more you can learn. There is no limit to how far you can master your craft. With cooking, I’ve tried over the years to move away from relying on recipes, and instead tried to work with what I know about ingredients to bring out the best in them and be creative.
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Performance
Five ways to prevent running injuries before they happen
Running is a fabulous sport – simple, inexpensive and exhilarating. There is much that is positive about it, and it’s certainly good for physical and mental health. But the impact of every step can make it an unforgiving sport in terms of wear and tear, and injuries are part of being a runner.
Lifestyle
The Athletic Life: let’s hear it for the everyday heroes
The feats of the great athletes are endlessly inspiring, whether it's superhumanly fast times or tales of the sort of commitment to training that boggle the mind.
Lifestyle
Recipe: Swiss Bircher Muesli
During my career as an elite athlete, I often spent time in St Moritz, Switzerland, for altitude training. Surrounded by fresh air and gorgeous mountain scenery at 1600m above sea level, it was a wonderful place to prepare for major championships.
Performance
Be your own coach
Despite all the gloom of the Covid-19 pandemic, there have been significant positive things to come out of this crisis. We’ve been forced to think about what really matters and focus on what is important. One of those positives is an increase in physical activity, especially running, as a recent study by ASICS discovered.
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