A North African favourite that's a perfect fit for a runner's diet.
Lifestyle

Recipe: lamb tagine

A North African favourite that's a perfect fit for a runner's diet.... Read More

Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons.
Performance

Strength & conditioning for beginners

Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons. ... Read More

Exploring the pros and cons of making a cup of tea (or coffee!) an integral part of your pre-run ritual.
Lifestyle

The Athletic Life: adding a cuppa to your training routine

Exploring the pros and cons of making a cup of tea (or coffee!) an integral part of your pre-run ritual.... Read More

There are numerous benefits from workouts and runs on the much softer surface.
Performance

14 drills for training on sand

There are numerous benefits from workouts and runs on the much softer surface.... Read More

Focus your efforts not on outcome goals but on ‘process goals’
Performance

How to create and achieve ‘process goals’

Focus your efforts not on outcome goals but on ‘process goals’ ... Read More

According to the five-time world champion, patience and proper warm-up are key.
Performance

Geoffrey Kamworor’s seven treadmill training tips

According to the five-time world champion, patience and proper warm-up are key.... Read More

https://www.worldathletics.org/be-active/performance/kc-lightfoot-pole-vault-usa-dirt-biking-baseball-cliff-jumping
https://www.worldathletics.org/be-active/culture/track-field-movies-awards

Recipes