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Performance
State of mind study proves positive impact of movement on mental health
Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations... Read more
Performance
What it takes to become a Kenyan distance champion
An insight into what makes Kenya such a successful distance-running nation... Read more
Culture
Five books to make you rethink your running
Here are five reads that will inspire you to get the trainers on once more.... Read more
Performance
Experiment reveals full impact of inactivity on mind and body
Little more than 15 minutes of physical activity a week can trigger a mental uplift... Read more
Performance
Peaking and periodisation for southern hemisphere athletes
If you live in the southern hemisphere and want to compete overseas, planning your preparation becomes a little more complicated.... Read more
Performance
How to build aerobic fitness
Athletes from all areas of the sport would benefit from some form of aerobic fitness... Read more
Recipes
