There are numerous benefits from workouts and runs on the much softer surface.
Performance

14 drills for training on sand

There are numerous benefits from workouts and runs on the much softer surface.... Read More

Focus your efforts not on outcome goals but on ‘process goals’
Performance

How to create and achieve ‘process goals’

Focus your efforts not on outcome goals but on ‘process goals’ ... Read More

The best way to get through the festive season with a positive mindset? Running!
Performance

Five ways to use running to survive the festive season

The best way to get through the festive season with a positive mindset? Running! ... Read More

According to the five-time world champion, patience and proper warm-up are key.
Performance

Geoffrey Kamworor’s seven treadmill training tips

According to the five-time world champion, patience and proper warm-up are key.... Read More

A ring-shaped, slightly sweet bread similar to brioche
Lifestyle

Recipe: Gâteau des Rois

A ring-shaped, slightly sweet bread similar to brioche... Read More

Mara Yamauchi's five top tips for preparing for your debut marathon.
Performance

How to prepare for your debut marathon

Mara Yamauchi's five top tips for preparing for your debut marathon.... Read More

https://www.worldathletics.org/be-active/performance/kc-lightfoot-pole-vault-usa-dirt-biking-baseball-cliff-jumping
https://www.worldathletics.org/be-active/culture/track-field-movies-awards

Recipes