A round-up of some of the best athletics, running and fitness-related stories from the past seven days

We now know the outcome of the US election. But who would win an actual running race between US Presidents? Or, indeed, between other world leaders?

Sukuma wiki is a very simple dish – leafy greens cooked in oil with onion, tomato and curry spices

This week, I’m making the national dish of Poland – a hearty, warming stew called Bigos, often referred to as ‘Hunters’ stew’

Junk miles, say those who believe in such things, are those miles with no specific training purpose, which therefore serve only to add to your fatigue. The name, of course, implies far worse - miles that, like the brightly coloured wrappers at the supermarket checkout, should be avoided at all costs for the good of your health.

Athletics competitions are slowly returning as we all adjust to the ‘new normal’. And if you thought the world’s top athletes might need a few warm-up competitions to get into their stride…no way!

From recreational runners to elite athletes, everyone who is physically active needs energy for training.

When you live in a foreign country, there will always be things that you miss about home. Certain foods which evoke warm memories of home and childhood are often top of the list of things you long for.