Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:31.08 | Windsor (CAN) | 04 JUL 2008 | 899 | ||
10,000 Metres | 29:53.46 | Hamilton (CAN) | 06 JUL 2003 | 964 | ||
10 Kilometres | 29:04 | Toronto (CAN) | 22 APR 2012 | 1045 | ||
10 Kilometres | 28:52 * | Toronto (CAN) | 07 MAY 2006 | 1001 | ||
10 Miles Road | 50:23 | Toronto (CAN) | 14 AUG 2011 | 918 | ||
Half Marathon | 1:03:51 | Toronto (CAN) | 28 SEP 2003 | 1037 | ||
30 Kilometres | 1:37:25 | Hamilton (CAN) | 25 MAR 2012 | 955 | ||
Marathon | 2:16:55 | Ottawa (CAN) | 25 MAY 2008 | 1041 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:09:02 | Niagara Falls (CAN) | 26 OCT 2014 | 826 |
Performance | Place | Date | |
---|---|---|---|
2008 | 14:31.08 | Windsor (CAN) | 04 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2003 | 29:53.46 | Hamilton (CAN) | 06 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2012 | 29:04 | Toronto (CAN) | 22 APR 2012 |
2011 | 30:14 | Toronto (CAN) | 24 SEP 2011 |
2009 | 31:04 | Ottawa (CAN) | 23 MAY 2009 |
2008 | 30:05 | Ottawa (CAN) | 18 OCT 2008 |
2007 | 29:49 | Ottawa (CAN) | 26 MAY 2007 |
2005 | 29:42 | Ottawa (CAN) | 28 MAY 2005 |
2004 | 30:14 | Toronto (CAN) | 16 OCT 2004 |
Performance | Place | Date | |
---|---|---|---|
2011 | 50:23 | Toronto (CAN) | 14 AUG 2011 |
2008 | 50:27 | Toronto (CAN) | 13 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1:06:33 | Montreal (CAN) | 29 APR 2012 |
2010 | 1:05:55 | Toronto (CAN) | 26 SEP 2010 |
2009 | 1:05:35 | Vancouver (CAN) | 28 JUN 2009 |
2008 | 1:05:13 | Toronto (CAN) | 28 SEP 2008 |
2007 | 1:05:09 | Montreal (CAN) | 22 APR 2007 |
2006 | 1:04:38 | Toronto (CAN) | 24 SEP 2006 |
2005 | 1:04:34 | Toronto (CAN) | 25 SEP 2005 |
2004 | 1:05:41 | Toronto (CAN) | 26 SEP 2004 |
2003 | 1:03:51 | Toronto (CAN) | 28 SEP 2003 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1:37:25 | Hamilton (CAN) | 25 MAR 2012 |
2009 | 1:41:03 | Hamilton (CAN) | 29 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2009 | 2:21:27 | Houston, TX (USA) | 18 JAN 2009 |
2008 | 2:16:55 | Ottawa (CAN) | 25 MAY 2008 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
26 OCT 2014 | Niagara Falls Half Marathon, Niagara Falls |
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F | F | 3. | 1:09:02 |