Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:04.43 | Kassel (GER) | 03 JUN 1998 | 1084 | ||
1500 Metres | 4:06.33 | Blankers-Koen Stadion, Hengelo (NED) | 01 JUN 1998 | 1155 | ||
One Mile | 4:32.73 | Linz (AUT) | 09 JUL 1997 | 1099 | ||
3000 Metres | 8:53.72 | Menden (GER) | 18 AUG 1999 | 1127 | ||
Two Miles | 9:47.38 | Aachen (GER) | 25 AUG 1996 | 1084 | ||
5000 Metres | 15:33.47 | Koblenz (GER) | 14 MAY 1997 | 1099 | ||
10,000 Metres | 32:35.90 | Kandel (GER) | 19 MAY 2001 | 1108 | ||
5 Kilometres | 15:21 | Kassel (GER) | 14 MAY 2000 | 1150 | ||
10 Kilometres | 31:45 | Ottendorf (GER) | 11 SEP 2005 | 1173 | ||
15 Kilometres | 53:12 | Soest (GER) | 31 DEC 1995 | 1009 | ||
10 Miles Road | 53:40 | Amsterdam (NED) | 22 SEP 2002 | 1120 | ||
20 Kilometres | 1:08:21 | Alphen aan den Rijn (NED) | 11 MAR 2001 | 1093 | ||
Half Marathon | 1:09:35 | Remich (LUX) | 26 SEP 2004 | 1156 | ||
Marathon | 2:26:01 | Frankfurt (GER) | 28 OCT 2001 | 1172 | ||
4x400 Metres Relay | 3:38.63 | Olympic Stadium, Athina (GRE) | 20 JUL 1986 | 1067 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:05.18 | Sindelfingen (GER) | 28 FEB 1999 | 1102 | ||
1500 Metres | 4:10.08 | Halle (GER) | 31 JAN 1999 | 1147 | ||
3000 Metres | 9:03.89 | Erfurt (GER) | 05 FEB 1997 | 1114 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 16:59 | Neuss (GER) | 06 JUN 2009 | 967 | ||
10 Kilometres | 34:01 | Düsseldorf (GER) | 06 SEP 2009 | 1053 | ||
Marathon | 2:35:06 | Frankfurt (GER) | 25 OCT 2009 | 1083 |
Performance | Place | Date | |
---|---|---|---|
2000 | 2:05.03 | Marburg (GER) | 02 JUN 2000 |
1999 | 2:06.21 | Cuxhaven (GER) | 23 JUL 1999 |
1998 | 2:04.43 | Kassel (GER) | 03 JUN 1998 |
1997 | 2:05.74 | Cuxhaven (GER) | 16 JUL 1997 |
Performance | Place | Date | |
---|---|---|---|
2002 | 4:13.45 | Dessau (GER) | 29 MAY 2002 |
2001 | 4:14.40 | Kassel (GER) | 13 JUN 2001 |
2000 | 4:09.08 | Hechtel (BEL) | 05 AUG 2000 |
1999 | 4:08.17 | Erfurt (GER) | 02 JUL 1999 |
1998 | 4:06.33 | Blankers-Koen Stadion, Hengelo (NED) | 01 JUN 1998 |
1997 | 4:09.41 | Leverkusen (GER) | 20 AUG 1997 |
1996 | 4:26.88 | Rhede (GER) | 24 MAY 1996 |
1994 | 4:14.61 | Köln (GER) | 21 AUG 1994 |
1988 | 4:11.28 | BucureÅŸti (ROU) | 27 AUG 1988 |
1985 | 4:15.39 | Pitesti (ROU) | 03 AUG 1985 |
Performance | Place | Date | |
---|---|---|---|
1997 | 4:32.73 | Linz (AUT) | 09 JUL 1997 |
Performance | Place | Date | |
---|---|---|---|
2005 | 9:23.57 | Hannover (GER) | 21 MAY 2005 |
2002 | 9:28.58 | Gelnhausen (GER) | 25 MAY 2002 |
2001 | 9:31.12 | Minden (GER) | 12 MAY 2001 |
2000 | 9:03.20 | International Stadium, Gateshead (GBR) | 15 JUL 2000 |
1999 | 8:53.72 | Menden (GER) | 18 AUG 1999 |
1998 | 9:10.18 | Petrovskiy Stadium, St. Petersburg (RUS) | 28 JUN 1998 |
1997 | 9:10.73 | Troisdorf (GER) | 17 AUG 1997 |
1996 | 8:54.36 | Menden (GER) | 26 JUL 1996 |
1995 | 9:05.73 | Linz (AUT) | 22 AUG 1995 |
1994 | 8:58.23 | Crystal Palace, London (GBR) | 15 JUL 1994 |
1993 | 8:55.55 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 14 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
1996 | 9:47.38 | Aachen (GER) | 25 AUG 1996 |
Performance | Place | Date | |
---|---|---|---|
2001 | 15:41.39 | Weserstadion, Bremen (GER) | 24 JUN 2001 |
2000 | 15:51.86 | Braunschweig (GER) | 29 JUL 2000 |
1999 | 15:53.42 | Braunschweig (GER) | 21 AUG 1999 |
1998 | 15:33.58 | Berlin (GER) | 04 JUL 1998 |
1997 | 15:33.47 | Koblenz (GER) | 14 MAY 1997 |
1996 | 15:35.34 | Köln (GER) | 16 AUG 1996 |
Performance | Place | Date | |
---|---|---|---|
2009 | 16:59 | Neuss (GER) | 06 JUN 2009 |
2007 | 16:13 | Neuss (GER) | 02 JUN 2007 |
2006 | 16:23 | Neuss (GER) | 20 MAY 2006 |
2000 | 15:21 | Kassel (GER) | 14 MAY 2000 |
1994 | 16:51 | Darmstadt (GER) | 08 MAY 1994 |
Performance | Place | Date | |
---|---|---|---|
2001 | 32:35.90 | Kandel (GER) | 19 MAY 2001 |
1997 | 32:41.03 | Osnabrück (GER) | 24 MAY 1997 |
Performance | Place | Date | |
---|---|---|---|
2009 | 34:01 | Düsseldorf (GER) | 06 SEP 2009 |
2008 | 33:26 | Ottendorf (GER) | 21 SEP 2008 |
2006 | 32:54 | Düsseldorf (GER) | 04 SEP 2006 |
2005 | 31:45 | Ottendorf (GER) | 11 SEP 2005 |
2004 | 32:41 | Bad Liebenzell (GER) | 19 SEP 2004 |
2003 | 32:14 | Düsseldorf (GER) | 07 SEP 2003 |
2002 | 33:01 | Ottendorf (GER) | 15 SEP 2002 |
2001 | 32:40 | Neuss (GER) | 09 JUN 2001 |
2000 | 32:36 | Düsseldorf (GER) | 03 SEP 2000 |
1999 | 33:52 | Ratingen (GER) | 03 JAN 1999 |
1998 | 32:40 | Paderborn (GER) | 05 APR 1998 |
1997 | 33:13 | Paderborn (GER) | 29 MAR 1997 |
Performance | Place | Date | |
---|---|---|---|
1995 | 53:12 | Soest (GER) | 31 DEC 1995 |
Performance | Place | Date | |
---|---|---|---|
2002 | 53:40 | Amsterdam (NED) | 22 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2001 | 1:08:21 | Alphen aan den Rijn (NED) | 11 MAR 2001 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:11:56 | Berlin (GER) | 01 APR 2007 |
2006 | 1:14:37 | Herten-Bertlich (GER) | 26 MAR 2006 |
2005 | 1:11:04 | Berlin (GER) | 03 APR 2005 |
2004 | 1:09:35 | Remich (LUX) | 26 SEP 2004 |
2003 | 1:10:51 | Frankfurt (GER) | 09 MAR 2003 |
2002 | 1:09:50 | Paderborn (GER) | 30 MAR 2002 |
2001 | 1:11:04 | Grevenmacher (LUX) | 14 OCT 2001 |
1995 | 1:16:49 | Belfort (FRA) | 01 OCT 1995 |
Performance | Place | Date | |
---|---|---|---|
2009 | 2:35:06 | Frankfurt (GER) | 25 OCT 2009 |
2008 | 2:30:00 | Köln (GER) | 05 OCT 2008 |
2007 | 2:29:37 | Düsseldorf (GER) | 06 MAY 2007 |
2006 | 2:28:30 | Köln (GER) | 08 OCT 2006 |
2005 | 2:26:46 | Düsseldorf (GER) | 08 MAY 2005 |
2004 | 2:36:45 | Olympic Stadium, Athina (GRE) | 22 AUG 2004 |
2003 | 2:29:41 | Frankfurt (GER) | 26 OCT 2003 |
2002 | 2:26:58 | München (GER) | 10 AUG 2002 |
2001 | 2:26:01 | Frankfurt (GER) | 28 OCT 2001 |
Performance | Place | Date | |
---|---|---|---|
1986 | 3:38.63 | Olympic Stadium, Athina (GRE) | 20 JUL 1986 |
Performance | Place | Date | |
---|---|---|---|
1998/99 | 2:05.18 | Sindelfingen (GER) | 28 FEB 1999 |
Performance | Place | Date | |
---|---|---|---|
2000/01 | 4:18.27 | Dortmund (GER) | 25 FEB 2001 |
1999/00 | 4:12.79 | Chemnitz (GER) | 18 FEB 2000 |
1998/99 | 4:10.08 | Halle (GER) | 31 JAN 1999 |
1997/98 | 4:13.32 | Stuttgart (GER) | 01 FEB 1998 |
1996/97 | 4:15.02 | Stuttgart (GER) | 02 FEB 1997 |
Performance | Place | Date | |
---|---|---|---|
2000/01 | 9:05.74 | Dortmund (GER) | 24 FEB 2001 |
1999/00 | 9:09.89 | Sindelfingen (GER) | 12 FEB 2000 |
1998/99 | 9:09.56 | Karlsruhe (GER) | 20 FEB 1999 |
1997/98 | 9:05.01 | Erfurt (GER) | 04 FEB 1998 |
1996/97 | 9:03.89 | Erfurt (GER) | 05 FEB 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 1500 Metres | 4:16.80 | SGJ, Johannesburg (RSA) | 11 SEP 1998 | |
6. | 3000 Metres | 9:18.01 | SGJ, Johannesburg (RSA) | 13 SEP 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 4x400 Metres Relay | 3:38.63 | Olympic Stadium, Athina (GRE) | 20 JUL 1986 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:26:58 | München (GER) | 10 AUG 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:27:34 | Berlin (GER) | 25 SEP 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 3000 Metres | 9:10.18 | Petrovskiy Stadium, St. Petersburg (RUS) | 28 JUN 1998 | |
3. | 5000 Metres | 15:52.95 | Olympiastadion, München (GER) | 21 JUN 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 32:35.90 | Kandel (GER) | 19 MAY 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 9:09.89 | Sindelfingen (GER) | 12 FEB 2000 | |
1. | 3000 Metres | 9:09.56 | Karlsruhe (GER) | 20 FEB 1999 | |
1. | 3000 Metres | 9:19.54 | Sindelfingen (GER) | 15 FEB 1998 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 JUN 2009 | Sommernachtslauf, Neuss |
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F | F | 5. | 16:59 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 JUN 2009 | Oelder Sparkassen-Citylauf, Oelde |
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E | F | 13. | 35:07 |
06 SEP 2009 | Düsseldorf Kö-Lauf, Düsseldorf |
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D | F | 5. | 34:01 |
12 SEP 2009 | Ottendorf German 10km Ch., Otterndorf |
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D | F | 3. | 34:09 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
23 AUG 2009 | Berlin IAAF World Championships, Olympiastadion, Berlin |
![]() |
OW | F | DNF | |
25 OCT 2009 | Frankfurt Marathon, Frankfurt |
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B | F | 10. | 2:35:06 |