Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
100 Metres
|
11.53
|
|
Bedford (GBR)
|
28 MAY 2000
|
|
1087
|
100 Metres
|
11.36 *
|
+3.0
|
Manchester (GBR)
|
03 SEP 2005
|
|
1105
|
200 Metres
|
23.05
|
+1.7
|
Irvine, CA (USA)
|
02 MAY 2004
|
|
1129
|
200 Metres
|
22.80 *
|
+2.2
|
Manchester (GBR)
|
03 SEP 2005
|
|
1142
|
300 Metres
|
35.71
|
|
Gateshead (GBR)
|
28 AUG 2000
|
|
1193
|
400 Metres
|
49.79
|
|
Olympic Stadium, Sydney (AUS)
|
25 SEP 2000
|
|
1214
|
4x100 Metres Relay
|
44.16
|
|
Deveti Septemvri Stadium, Plovdiv (BUL)
|
12 AUG 1990
|
|
1129
|
4x400 Metres Relay
|
3:24.44
|
|
Olympic Stadium, Helsinki (FIN)
|
14 AUG 2005
|
|
1186
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
60 Metres
|
7.46
|
|
Birmingham (GBR)
|
07 FEB 1998
|
|
1065
|
100 Metres
|
12.12
|
|
Tampere (FIN)
|
12 FEB 2001
|
|
0
|
200 Metres
|
22.96
|
|
Birmingham (GBR)
|
23 FEB 1997
|
|
1181
|
300 Metres
|
37.56 *
|
|
Tampere (FIN)
|
12 FEB 2001
|
|
0
|
400 Metres
|
52.83
|
|
Sheffield (GBR)
|
15 FEB 2009
|
|
1128
|
4x400 Metres Relay
|
3:29.81
|
|
Palacio de Deportes, Madrid (ESP)
|
06 MAR 2005
|
|
1165
|
Legend
* Not legal.
Latest Active Season: 2012
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
100 Metres
|
12.22
|
|
Los Angeles, CA (USA)
|
07 APR 2012
|
|
948
|
200 Metres
|
24.89
|
-0.1
|
Birmingham (GBR)
|
03 JUN 2012
|
|
952
|
400 Metres
|
54.85
|
|
Bedford (GBR)
|
10 JUN 2012
|
|
1018
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2012
|
12.22
|
|
Los Angeles, CA (USA)
|
07 APR 2012
|
2011
|
12.14
|
+1.2
|
Hendon (GBR)
|
11 JUN 2011
|
2009
|
11.75
|
+1.0
|
La Chaux-de-Fonds (SUI)
|
28 JUN 2009
|
2008
|
11.65
|
+0.7
|
Biberach (GER)
|
28 JUN 2008
|
2007
|
11.80
|
-0.4
|
London (GBR)
|
16 JUN 2007
|
2004
|
11.68
|
|
San Diego, CA (USA)
|
03 APR 2004
|
2001
|
12.05
|
+0.4
|
Braga (POR)
|
04 JUL 2001
|
2000
|
11.53
|
|
Bedford (GBR)
|
28 MAY 2000
|
1999
|
12.05
|
+0.7
|
Irvine, CA (USA)
|
02 MAY 1999
|
1998
|
11.82
|
+0.2
|
Irvine, CA (USA)
|
02 MAY 1998
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2012
|
24.89
|
-0.1
|
Birmingham (GBR)
|
03 JUN 2012
|
2011
|
24.73
|
-0.5
|
Hendon (GBR)
|
11 JUN 2011
|
2009
|
23.64
|
+0.3
|
Blankers-Koen Stadion, Hengelo (NED)
|
01 JUN 2009
|
2008
|
23.38
|
+0.2
|
Los Angeles, CA (USA)
|
26 APR 2008
|
2007
|
23.40
|
0.0
|
Genève (SUI)
|
09 JUN 2007
|
2006
|
24.36
|
-0.8
|
Melbourne (AUS)
|
09 MAR 2006
|
2005
|
23.21
|
-0.6
|
Manchester (GBR)
|
10 JUL 2005
|
2004
|
23.05
|
+1.7
|
Irvine, CA (USA)
|
02 MAY 2004
|
2001
|
23.97
|
+0.9
|
Braga (POR)
|
04 JUL 2001
|
2000
|
23.08
|
-0.5
|
Budapest (HUN)
|
22 JUL 2000
|
1999
|
23.13
|
0.0
|
Biella (ITA)
|
11 SEP 1999
|
1998
|
23.40
|
+0.5
|
Watford (GBR)
|
21 JUN 1998
|
1997
|
23.25
|
-0.9
|
Sheffield (GBR)
|
29 JUN 1997
|
1996
|
23.62
|
+2.0
|
Fort-de-France (FRA)
|
01 MAY 1996
|
1990
|
24.19
|
+0.5
|
Deveti Septemvri Stadium, Plovdiv (BUL)
|
10 AUG 1990
|
1989
|
24.55
|
0.0
|
Varaždin (CRO)
|
26 AUG 1989
|
Outdoor
|
Performance
|
Place
|
Date
|
2001
|
37.27
|
International Stadium, Gateshead (GBR)
|
19 AUG 2001
|
2000
|
35.71
|
Gateshead (GBR)
|
28 AUG 2000
|
1996
|
37.31
|
London (GBR)
|
11 AUG 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
54.85
|
Bedford (GBR)
|
10 JUN 2012
|
2009
|
53.17
|
Genève (SUI)
|
06 JUN 2009
|
2008
|
53.11
|
Birmingham (GBR)
|
12 JUL 2008
|
2007
|
52.20
|
Osaka (JPN)
|
23 AUG 2007
|
2005
|
51.27
|
Manchester (GBR)
|
10 JUL 2005
|
2004
|
51.08
|
Olympiastadion, Berlin (GER)
|
12 SEP 2004
|
2001
|
51.77
|
Commonwealth Stadium, Edmonton (CAN)
|
06 AUG 2001
|
2000
|
49.79
|
Olympic Stadium, Sydney (AUS)
|
25 SEP 2000
|
1999
|
51.80
|
Budapest (HUN)
|
03 JUL 1999
|
1998
|
50.85
|
Kuala Lumpur (MAS)
|
17 SEP 1998
|
1997
|
50.87
|
Oslo (NOR)
|
04 JUL 1997
|
1996
|
51.58
|
Olympic Stadium, Atlanta, GA (USA)
|
27 JUL 1996
|
1991
|
52.54
|
Thessaloniki (GRE)
|
10 AUG 1991
|
Outdoor
|
Performance
|
Place
|
Date
|
1991
|
44.57
|
Thessaloniki (GRE)
|
11 AUG 1991
|
1990
|
44.16
|
Deveti Septemvri Stadium, Plovdiv (BUL)
|
12 AUG 1990
|
1989
|
45.38
|
Varaždin (CRO)
|
27 AUG 1989
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
3:25.45
|
Nagai Stadium, Osaka (JPN)
|
01 SEP 2007
|
2005
|
3:24.44
|
Olympic Stadium, Helsinki (FIN)
|
14 AUG 2005
|
2004
|
3:25.12
|
Olympic Stadium, Athina (GRE)
|
28 AUG 2004
|
2001
|
3:27.25
|
Commonwealth Stadium, Edmonton (CAN)
|
11 AUG 2001
|
2000
|
3:25.28
|
Olympic Stadium, Sydney (AUS)
|
29 SEP 2000
|
1999
|
3:27.99
|
La Cartuja, Sevilla (ESP)
|
28 AUG 1999
|
1998
|
3:25.66
|
Népstadion, Budapest (HUN)
|
18 AUG 1998
|
1997
|
3:25.78
|
Olympic Stadium, Athina (GRE)
|
09 AUG 1997
|
1996
|
3:28.13
|
Olympic Stadium, Atlanta, GA (USA)
|
02 AUG 1996
|
1991
|
3:39.36
|
Thessaloniki (GRE)
|
11 AUG 1991
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
7.60
|
National Indoor Arena, Birmingham (GBR)
|
21 FEB 2009
|
2005/06
|
7.66
|
Carshalton (GBR)
|
29 JAN 2006
|
1999/00
|
7.63
|
Cardiff (GBR)
|
19 FEB 2000
|
1997/98
|
7.46
|
Birmingham (GBR)
|
07 FEB 1998
|
Indoor
|
Performance
|
Place
|
Date
|
2000/01
|
12.12
|
Tampere (FIN)
|
12 FEB 2001
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
23.38
|
Birmingham (GBR)
|
01 FEB 2009
|
2004/05
|
23.68
|
Sheffield (GBR)
|
12 FEB 2005
|
2000/01
|
23.61
|
Birmingham (GBR)
|
18 FEB 2001
|
1999/00
|
23.31
|
Birmingham (GBR)
|
20 FEB 2000
|
1997/98
|
23.15
|
Birmingham (GBR)
|
08 FEB 1998
|
1996/97
|
22.96
|
Birmingham (GBR)
|
23 FEB 1997
|
1995/96
|
24.37
|
Glasgow (GBR)
|
24 FEB 1996
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
52.83
|
Sheffield (GBR)
|
15 FEB 2009
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
3:30.42
|
Oval Lingotto, Torino (ITA)
|
08 MAR 2009
|
2004/05
|
3:29.81
|
Palacio de Deportes, Madrid (ESP)
|
06 MAR 2005
|
1996/97
|
3:32.25
|
Palais Omnisports de Paris-Bercy, Paris (FRA)
|
09 MAR 1997
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
4x400 Metres Relay
|
3:25.12
|
|
Olympic Stadium, Athina (GRE)
|
28 AUG 2004
|
4.
|
400 Metres
|
49.79
|
|
Olympic Stadium, Sydney (AUS)
|
25 SEP 2000
|
6.
|
4x400 Metres Relay
|
3:25.67
|
|
Olympic Stadium, Sydney (AUS)
|
30 SEP 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
4x400 Metres Relay
|
3:24.44
|
|
Olympic Stadium, Helsinki (FIN)
|
14 AUG 2005
|
6.
|
4x400 Metres Relay
|
3:26.27
|
|
Olympic Stadium, Athina (GRE)
|
10 AUG 1997
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
4x400 Metres Relay
|
3:32.25
|
|
Palais Omnisports de Paris-Bercy, Paris (FRA)
|
09 MAR 1997
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
4x100 Metres Relay
|
44.16
|
|
Deveti Septemvri Stadium, Plovdiv (BUL)
|
12 AUG 1990
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
4x400 Metres Relay
|
3:25.66
|
|
Népstadion, Budapest (HUN)
|
18 AUG 1998
|
6.
|
400 Metres
|
51.54
|
|
Népstadion, Budapest (HUN)
|
21 AUG 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
400 Metres
|
51.01
|
|
Kuala Lumpur (MAS)
|
18 SEP 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
4x400 Metres Relay
|
3:30.42
|
|
Oval Lingotto, Torino (ITA)
|
08 MAR 2009
|
3.
|
4x400 Metres Relay
|
3:29.81
|
|
Palacio de Deportes, Madrid (ESP)
|
06 MAR 2005
|
5.
|
200 Metres
|
23.53
|
|
Velódromo Luis Puig, Valencia (ESP)
|
01 MAR 1998
|
6.
|
400 Metres
|
53.58
|
|
Oval Lingotto, Torino (ITA)
|
07 MAR 2009
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
400 Metres
|
51.78
|
|
International Stadium, Gateshead (GBR)
|
15 JUL 2000
|
2.
|
400 Metres
|
51.51
|
|
Olympiastadion, München (GER)
|
21 JUN 1997
|
3.
|
4x400 Metres Relay
|
3:26.48
|
|
Olympiastadion, München (GER)
|
22 JUN 1997
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
4x400 Metres Relay
|
3:27.03
|
|
Leiria (POR)
|
19 JUN 2005
|
1.
|
400 Metres
|
52.34
|
|
Leiria (POR)
|
18 JUN 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
400 Metres
|
52.54
|
|
Thessaloniki (GRE)
|
10 AUG 1991
|
2.
|
4x100 Metres Relay
|
44.57
|
|
Thessaloniki (GRE)
|
11 AUG 1991
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
200 Metres
|
23.36
|
-1.2
|
Manchester (GBR)
|
10 JUL 2005
|
1.
|
400 Metres
|
51.27
|
|
Manchester (GBR)
|
10 JUL 2005
|
1.
|
400 Metres
|
50.94
|
|
Birmingham (GBR)
|
13 AUG 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
200 Metres
|
23.48
|
|
Sheffield (GBR)
|
15 FEB 2009
|
1.
|
400 Metres
|
52.83
|
|
Sheffield (GBR)
|
15 FEB 2009
|
1.
|
200 Metres
|
23.15
|
|
Birmingham (GBR)
|
08 FEB 1998
|
Results in:
100 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
Wind
|
Remark
|
07 APR 2012
|
Los Angeles Tommy Lister Classic, Los Angeles, CA
|
USA
|
F
|
F2
|
3.
|
12.22
|
|
|
23 MAY 2012
|
Newham & Essex Beagles Outdoor Open Series, Newham
|
GBR
|
F
|
F
|
|
12.26
|
+1.4
|
MIX
|
14 JUL 2012
|
Croydon Southern Athletics League, Croydon
|
GBR
|
F
|
F2
|
1.
|
12.3h
|
|
|
200 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
Wind
|
Remark
|
07 APR 2012
|
Los Angeles Tommy Lister Classic, Los Angeles, CA
|
USA
|
F
|
F1
|
|
DNF
|
+0.4
|
|
16 MAY 2012
|
Watford Open Graded Meeting, Watford
|
GBR
|
F
|
F
|
|
25.21
|
+0.8
|
MIX
|
23 MAY 2012
|
Newham & Essex Beagles Outdoor Open Series, Newham
|
GBR
|
F
|
F
|
|
24.84
|
+1.6
|
MIX
|
03 JUN 2012
|
Birmingham England Ch., Birmingham
|
GBR
|
F
|
H2
|
3.
|
24.89
|
-0.1
|
|
03 JUN 2012
|
Birmingham England Ch., Birmingham
|
GBR
|
F
|
F1
|
6.
|
25.20
|
-0.6
|
|
14 JUL 2012
|
Croydon Southern Athletics League, Croydon
|
GBR
|
F
|
F2
|
1.
|
24.8h
|
|
|
400 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
02 JUN 2012
|
Birmingham England Ch., Birmingham
|
GBR
|
F
|
H1
|
2.
|
55.72
|
02 JUN 2012
|
Birmingham England Ch., Birmingham
|
GBR
|
F
|
F1
|
6.
|
55.62
|
09 JUN 2012
|
Tonbridge Southern Athletics League, Tonbridge
|
GBR
|
F
|
F
|
1.
|
55.74
|
10 JUN 2012
|
Bedford International Games, Bedford
|
GBR
|
E
|
F1
|
3.
|
54.85
|
22 JUN 2012
|
Birmingham UK Ch., Birmingham
|
GBR
|
B
|
H2
|
4.
|
55.28
|