Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
100 Metres | 10.91 | -0.8 | Cardiff (GBR) | 25 AUG 2012 | 917 | |
200 Metres | 21.54 | -0.8 | Cardiff (GBR) | 22 AUG 2012 | 993 | |
400 Metres | 46.69 | Newport (GBR) | 25 MAY 2013 | 1065 | ||
400 Metres Hurdles | 48.84 | Luzern (SUI) | 17 JUL 2013 | 1188 | ||
4x400 Metres Relay | 3:01.63 | Ullevi Stadium, Göteborg (SWE) | 13 AUG 2006 | 1166 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 47.28 | Brecon (GBR) | 14 MAY 2016 | 1027 | ||
400 Metres Hurdles | 49.22 | Oordegem (BEL) | 29 MAY 2016 | 1169 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2012 | 10.91 | -0.8 | Cardiff (GBR) | 25 AUG 2012 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2015 | 22.04 | +1.3 | Cardiff (GBR) | 03 JUN 2015 |
2012 | 21.54 | -0.8 | Cardiff (GBR) | 22 AUG 2012 |
2011 | 21.67 | +0.6 | La Jolla, CA (USA) | 23 APR 2011 |
2008 | 22.05 | -1.1 | Swansea (GBR) | 15 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2016 | 47.28 | Brecon (GBR) | 14 MAY 2016 |
2014 | 47.51 | Cardiff (GBR) | 24 MAY 2014 |
2013 | 46.69 | Newport (GBR) | 25 MAY 2013 |
2010 | 47.07 | Loughborough (GBR) | 22 MAY 2010 |
Performance | Place | Date | |
---|---|---|---|
2016 | 49.22 | Oordegem (BEL) | 29 MAY 2016 |
2015 | 51.24 | Genève (SUI) | 06 JUN 2015 |
2014 | 48.95 | Genève (SUI) | 14 JUN 2014 |
2013 | 48.84 | Luzern (SUI) | 17 JUL 2013 |
2012 | 49.17 | Olympic Stadium, London (GBR) | 03 AUG 2012 |
2011 | 49.59 | Sollentuna (SWE) | 28 JUN 2011 |
2010 | 48.96 | Estadio Olímpico, Barcelona (ESP) | 31 JUL 2010 |
2009 | 49.38 | Cardiff (GBR) | 13 JUN 2009 |
2006 | 49.09 | Melbourne (AUS) | 23 MAR 2006 |
2005 | 49.60 | Erfurt (GER) | 16 JUL 2005 |
2004 | 51.64 | Breda (NED) | 21 AUG 2004 |
2003 | 51.15 | Tampere (FIN) | 26 JUL 2003 |
2002 | 51.68 | National Stadium, Kingston (JAM) | 17 JUL 2002 |
2001 | 53.42 | Murcia (ESP) | 25 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2014 | 3:11.77 | Loughborough (GBR) | 18 MAY 2014 |
2013 | 3:05.37 | International Stadium, Gateshead (GBR) | 23 JUN 2013 |
2010 | 3:06.31 | New Delhi (IND) | 11 OCT 2010 |
2006 | 3:01.63 | Ullevi Stadium, Göteborg (SWE) | 13 AUG 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 49.33 | Helsinki (FIN) | 29 JUN 2012 | |
2. | 400 Metres Hurdles | 48.96 | Estadio Olímpico, Barcelona (ESP) | 31 JUL 2010 | |
2. | 4x400 Metres Relay | 3:01.63 | Ullevi Stadium, Göteborg (SWE) | 13 AUG 2006 | |
3. | 400 Metres Hurdles | 49.12 | Ullevi Stadium, Göteborg (SWE) | 10 AUG 2006 | |
5. | 400 Metres Hurdles | 49.63 | Olympisch Stadion, Amsterdam (NED) | 08 JUL 2016 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 400 Metres Hurdles | 50.02 | Thessaloniki (GRE) | 12 SEP 2009 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 400 Metres Hurdles | 49.19 | New Delhi (IND) | 10 OCT 2010 | |
4. | 400 Metres Hurdles | 49.09 | Melbourne (AUS) | 23 MAR 2006 | |
6. | 4x400 Metres Relay | 3:06.91 | New Delhi (IND) | 12 OCT 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 4x400 Metres Relay | 3:05.37 | International Stadium, Gateshead (GBR) | 23 JUN 2013 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 49.60 | Erfurt (GER) | 16 JUL 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 51.15 | Tampere (FIN) | 26 JUL 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 49.28 | Manchester (GBR) | 16 JUL 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
14 MAY 2016 | Brecon South & East Wales Regional Ch., Brecon |
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F | F | 1. | 47.28 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
01 APR 2016 | Sydney Australian Ch., SOPAC, Sydney |
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B | H3 | 2. | 50.37 |
03 APR 2016 | Sydney Australian Ch., SOPAC, Sydney |
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B | F | OC | 50.48 |
07 MAY 2016 | Cardiff British Athletics League, Cardiff |
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F | F1 | 2. | 50.46 |
20 MAY 2016 | Golden Spike Ostrava 2016, Mestský Stadion, Ostrava |
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B | F | 5. | 49.85 |
25 MAY 2016 | Namur Atletissima, Namur |
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E | F1 | 1. | 49.58 |
29 MAY 2016 | Oordegem IFAM Meeting, Oordegem |
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E | F1 | 1. | 49.22 |
04 JUN 2016 | Bedford British Athletics League, Bedford |
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F | F1 | 1. | 50.91 |
11 JUN 2016 | Genève AtletiCAGenève, Genève |
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E | F1 | 5. | 49.68 |
14 JUN 2016 | Luzern Spitzen Leichtathletik, Luzern |
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D | F1 | 5. | 49.97 |
25 JUN 2016 | Birmingham UK Ch., Birmingham |
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B | H3 | 1. | 50.07 |
26 JUN 2016 | Birmingham UK Ch., Birmingham |
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B | F | 3. | 49.90 |
07 JUL 2016 | Amsterdam European Championships, Olympisch Stadion, Amsterdam |
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GL | SF2 | 2. | 49.22 |
08 JUL 2016 | Amsterdam European Championships, Olympisch Stadion, Amsterdam |
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GL | F | 5. | 49.63 |
18 JUL 2016 | Székesfehérvár Gyulai István Memorial - Hungarian GP, Sóstói Stadion, Székesfehérvár |
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D | F | 4. | 50.01 |
22 JUL 2016 | Dublin Morton Games, Dublin |
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E | F | 1. | 49.50 |