Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 16:49 | Liverpool (GBR) | 03 SEP 2006 | 985 | ||
10 Kilometres | 33:44 | Cardiff (GBR) | 29 JUL 2007 | 1067 | ||
10 Miles Road | 56:36 | Portsmouth (GBR) | 22 OCT 2006 | 1029 | ||
Half Marathon | 1:13:18 | Liverpool (GBR) | 13 MAR 2005 | 1068 | ||
Half Marathon | 1:13:10 * | South Shields (GBR) | 01 OCT 2006 | 1051 | ||
Marathon | 2:33:13 | Melbourne (AUS) | 19 MAR 2006 | 1101 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:18:13 | Marrakesh (MAR) | 25 JAN 2009 | 957 |
Performance | Place | Date | |
---|---|---|---|
2006 | 16:49 | Liverpool (GBR) | 03 SEP 2006 |
Performance | Place | Date | |
---|---|---|---|
2008 | 34:48 | Leeds (GBR) | 23 NOV 2008 |
2007 | 33:44 | Cardiff (GBR) | 29 JUL 2007 |
2006 | 35:31 | Sunderland (GBR) | 25 JUN 2006 |
2005 | 35:15 | Leeds (GBR) | 27 NOV 2005 |
2004 | 33:53 | Manchester (GBR) | 23 MAY 2004 |
2003 | 34:14 | Mold (GBR) | 19 OCT 2003 |
Performance | Place | Date | |
---|---|---|---|
2006 | 56:36 | Portsmouth (GBR) | 22 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:18:13 | Marrakesh (MAR) | 25 JAN 2009 |
2008 | 1:15:45 | Reading (GBR) | 02 MAR 2008 |
2007 | 1:17:26 | Silverstone (GBR) | 18 MAR 2007 |
2005 | 1:13:18 | Liverpool (GBR) | 13 MAR 2005 |
2003 | 1:18:42 | Wilmslow (GBR) | 23 MAR 2003 |
Performance | Place | Date | |
---|---|---|---|
2007 | 2:36:40 | Nagai Stadium, Osaka (JPN) | 02 SEP 2007 |
2006 | 2:33:13 | Melbourne (AUS) | 19 MAR 2006 |
2004 | 2:33:52 | London (GBR) | 18 APR 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | Marathon | 2:33:13 | Melbourne (AUS) | 19 MAR 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
25 JAN 2009 | Marrakesh Half Marathon, Marrakesh |
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E | F1 | 8. | 1:18:13 |