Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
200 Metres | 21.7h * | Nairobi (KEN) | 04 MAY 2012 | 934 | ||
300 Metres | 35.27 | Kisumu (KEN) | 06 MAR 2010 | 880 | ||
300 Metres | 34.2h * | Kisumu (KEN) | 26 MAR 2011 | 947 | ||
400 Metres | 46.91 | Nairobi (KEN) | 29 MAY 2010 | 1051 | ||
400 Metres | 46.2h * | Nairobi (KEN) | 17 JUN 2011 | 1089 | ||
500 Metres | 1:03.53 | Kisumu (KEN) | 06 MAR 2010 | 954 | ||
800 Metres | 1:53.5h * | Mombasa (KEN) | 08 MAY 2010 | 929 | ||
300 Metres Hurdles | 38.67 | Kisumu (KEN) | 06 MAR 2010 | 0 | ||
300 Metres Hurdles | 37.5h * | Kisumu (KEN) | 25 MAR 2011 | 0 | ||
400 Metres Hurdles | 49.36 | New Delhi (IND) | 10 OCT 2010 | 1162 | ||
4x400 Metres Relay | 3:00.97 | DS, Daegu (KOR) | 01 SEP 2011 | 1176 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 47.57 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 13 MAR 2021 | 1008 | ||
4x400 Metres Relay | 3:09.67 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 13 MAR 2021 | 1046 |
Performance | Place | Date | |
---|---|---|---|
2010 | 35.27 | Kisumu (KEN) | 06 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2021 | 47.57 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 13 MAR 2021 |
2019 | 47.52 | Iten (KEN) | 13 APR 2019 |
2010 | 46.91 | Nairobi (KEN) | 29 MAY 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:03.53 | Kisumu (KEN) | 06 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 38.67 | Kisumu (KEN) | 06 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2018 | 53.77 | Nairobi (KEN) | 17 FEB 2018 |
2017 | 51.11 | Nairobi (KEN) | 24 JUN 2017 |
2016 | 51.25 | Nairobi (KEN) | 28 MAY 2016 |
2015 | 50.17 | Nairobi (KEN) | 10 JUL 2015 |
2014 | 50.76 | Nairobi (KEN) | 07 JUN 2014 |
2013 | 50.25 | Nairobi (KEN) | 13 JUL 2013 |
2012 | 50.22 | Nairobi (KEN) | 14 JUN 2012 |
2011 | 49.49 | DS, Daegu (KOR) | 29 AUG 2011 |
2010 | 49.36 | New Delhi (IND) | 10 OCT 2010 |
2009 | 50.80 | Nairobi (KEN) | 25 JUL 2009 |
Performance | Place | Date | |
---|---|---|---|
2021 | 3:09.67 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 13 MAR 2021 |
2013 | 3:07.35 | Philadelphia, PA (USA) | 27 APR 2013 |
2012 | 3:04.12 | Porto Novo (BEN) | 01 JUL 2012 |
2011 | 3:00.97 | DS, Daegu (KOR) | 01 SEP 2011 |
2010 | 3:02.96 | Nyayo National Stadium, Nairobi (KEN) | 01 AUG 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 4x400 Metres Relay | 3:01.15 | DS, Daegu (KOR) | 02 SEP 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 4x400 Metres Relay | 3:02.96 | Nyayo National Stadium, Nairobi (KEN) | 01 AUG 2010 | |
3. | 4x400 Metres Relay | 3:04.12 | Porto Novo (BEN) | 01 JUL 2012 | |
3. | 400 Metres Hurdles | 50.31 | Porto Novo (BEN) | 29 JUN 2012 | |
4. | 400 Metres Hurdles | 49.70 | Nyayo National Stadium, Nairobi (KEN) | 30 JUL 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 4x400 Metres Relay | 3:03.84 | New Delhi (IND) | 12 OCT 2010 | |
4. | 400 Metres Hurdles | 49.36 | New Delhi (IND) | 10 OCT 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 50.09 | Nairobi (KEN) | 16 JUL 2011 | |
1. | 400 Metres Hurdles | 49.87 | Nairobi (KEN) | 26 JUN 2010 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 FEB 2021 | 3rd AK Relay Series, Nyayo National Stadium, Nairobi |
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F | F4 | 3. | 47.74 |
12 MAR 2021 | 2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi |
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F | H7 | 1. | 48.76 |
12 MAR 2021 | 2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi |
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F | SF2 | 3. | 47.7h |
13 MAR 2021 | 2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi |
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F | F | 6. | 47.57 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 MAR 2021 | 2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi |
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F | F | 2. | 3:09.67 |