Iwona BERNARDELLI

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    19 FEB 1985
    ATHLETE'S CODE
    14294028

Outdoor

Discipline Performance Wind Venue Date Records Results Score
800 Metres 2:12.67 Bydgoszcz (POL) 15 MAY 2004 947
1500 Metres 4:17.40 Szczecin (POL) 31 JUL 2014 1070
3000 Metres 9:18.86 Hérouville (FRA) 18 JUN 2015 1043
5000 Metres 15:35.75 Watford (GBR) 09 JUN 2012 1095
10,000 Metres 32:55.06 Parliament Hill (GBR) 20 MAY 2017 1091
2000 Metres Steeplechase 6:42.07 Sopot (POL) 04 JUN 2006 1027
3000 Metres Steeplechase 10:10.01 Poznan (POL) 01 JUL 2007 1071
5 Kilometres 15:54 Warszawa (POL) 15 JUN 2014 1087
10 Kilometres 32:40 Mobile, AL (USA) 22 MAR 2014 1123
10 Kilometres 32:25 * Madrid (ESP) 31 DEC 2014 1104
15 Kilometres 53:46 Warszawa (POL) 16 JAN 2011 990
10 Miles Road 54:42 Portsmouth (GBR) 30 OCT 2011 1088
20 Kilometres 1:07:20 Paris (FRA) 14 OCT 2012 1119
Half Marathon 1:12:41 Zbaszyn (POL) 23 SEP 2012 1083
Marathon 2:27:47 London (GBR) 26 APR 2015 1155

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
1000 Metres 2:54.82 Warszawa (POL) 11 JAN 2003 952
1500 Metres 4:35.02 Spala (POL) 23 JAN 2004 958
3000 Metres 9:47.05 Spala (POL) 19 FEB 2005 973

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 16:38.31 Stadion OSiR, Wloclawek (POL) 27 JUN 2020 980

Outdoor

800 Metres

Performance Place Date
2004 2:12.67 Bydgoszcz (POL) 15 MAY 2004
2003 2:12.78 Zielona Góra (POL) 28 AUG 2003

Outdoor

1500 Metres

Performance Place Date
2015 4:21.90 Kraków (POL) 21 JUL 2015
2014 4:17.40 Szczecin (POL) 31 JUL 2014
2012 4:17.90 Bielsko-Biala (POL) 17 JUN 2012
2011 4:21.53 Bydgoszcz (POL) 13 AUG 2011
2010 4:39.57 Warszawa (POL) 15 MAY 2010
2008 4:31.91 Toruń (POL) 20 SEP 2008
2007 4:37.75 Słupsk (POL) 16 JUN 2007
2006 4:33.55 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 01 JUN 2006
2005 4:25.87 Bydgoszcz (POL) 05 JUN 2005
2003 4:27.87 Bydgoszcz (POL) 08 JUN 2003
2002 4:36.69 Caen (FRA) 30 MAY 2002
2001 4:34.19 Bialogard (POL) 24 JUN 2001

Outdoor

3000 Metres

Performance Place Date
2015 9:18.86 Hérouville (FRA) 18 JUN 2015
2011 9:19.27 Sopot (POL) 05 AUG 2011
2008 9:53.26 Slubice (POL) 29 AUG 2008

Outdoor

5000 Metres

Performance Place Date
2020 16:38.31 Stadion OSiR, Wloclawek (POL) 27 JUN 2020
2016 16:26.41 Bydgoszcz (POL) 26 JUN 2016
2015 15:55.33 Huelva (ESP) 10 JUN 2015
2014 15:47.40 Huelva (ESP) 12 JUN 2014
2013 16:03.91 Toruń (POL) 19 JUL 2013
2012 15:35.75 Watford (GBR) 09 JUN 2012
2011 16:04.17 Bydgoszcz (POL) 11 AUG 2011
2007 16:45.09 Słupsk (POL) 09 SEP 2007
2006 17:03.15 Toruń (POL) 27 AUG 2006
2005 17:00.25 Kraków (POL) 27 AUG 2005

Outdoor

5 Kilometres

Performance Place Date
2014 15:54 Warszawa (POL) 15 JUN 2014
2012 16:06 Gdansk (POL) 04 AUG 2012

Outdoor

10,000 Metres

Performance Place Date
2017 32:55.06 Parliament Hill (GBR) 20 MAY 2017
2016 33:22.81 Maia (POR) 09 APR 2016
2015 33:04.68 Chia (ITA) 06 JUN 2015
2014 33:08.95 Parliament Hill (GBR) 10 MAY 2014
2013 34:37.63 Inowroclaw (POL) 27 JUL 2013
2012 32:56.25 Birmingham (GBR) 23 JUN 2012
2011 33:33.52 Oslo (NOR) 04 JUN 2011
2010 35:12.92 Sosnowiec (POL) 02 MAY 2010
2007 35:03.84 Warszawa (POL) 05 MAY 2007
2006 36:38.60 Kozienice (POL) 10 JUN 2006
2005 36:43.18 Miedzyzdroje (POL) 17 AUG 2005

Outdoor

10 Kilometres

Performance Place Date
2019 34:39 Poznan (POL) 11 NOV 2019
2017 34:28 San Juan (PUR) 26 FEB 2017
2016 33:45 Bielsko-Biala (POL) 29 MAY 2016
2015 33:20 Łódź (POL) 19 APR 2015
2014 32:40 Mobile, AL (USA) 22 MAR 2014
2013 33:04 Warszawa (POL) 06 OCT 2013
2012 32:56 Warszawa (POL) 07 OCT 2012
2011 33:44 Warszawa (POL) 11 NOV 2011
2010 34:31 Lublin (POL) 17 OCT 2010
2009 36:54 Łódź (POL) 31 DEC 2009

Outdoor

15 Kilometres

Performance Place Date
2011 53:46 Warszawa (POL) 16 JAN 2011
2010 55:45 Jaworzno (POL) 07 AUG 2010

Outdoor

10 Miles Road

Performance Place Date
2015 54:54 Portsmouth (GBR) 25 OCT 2015
2014 55:40 Portsmouth (GBR) 26 OCT 2014
2011 54:42 Portsmouth (GBR) 30 OCT 2011

Outdoor

20 Kilometres

Performance Place Date
2013 1:08:00 Paris (FRA) 13 OCT 2013
2012 1:07:20 Paris (FRA) 14 OCT 2012

Outdoor

Half Marathon

Performance Place Date
2016 1:14:07 Wrocław (POL) 18 JUN 2016
2014 1:13:10 Warszawa (POL) 31 AUG 2014
2012 1:12:41 Zbaszyn (POL) 23 SEP 2012
2011 1:14:10 Warszawa (POL) 27 MAR 2011
2010 1:16:15 Wiazowna (POL) 28 FEB 2010

Outdoor

Marathon

Performance Place Date
2017 2:29:37 Osaka (JPN) 29 JAN 2017
2016 2:30:15 Nagoya (JPN) 13 MAR 2016
2015 2:27:47 London (GBR) 26 APR 2015
2014 2:28:33 Eindhoven (NED) 12 OCT 2014
2012 2:28:36 Frankfurt (GER) 28 OCT 2012
2011 2:30:38 Berlin (GER) 25 SEP 2011
2010 2:41:58 Warszawa (POL) 26 SEP 2010

Outdoor

2000 Metres Steeplechase

Performance Place Date
2008 6:44.50 Slubice (POL) 30 AUG 2008
2006 6:42.07 Sopot (POL) 04 JUN 2006

Outdoor

3000 Metres Steeplechase

Performance Place Date
2010 10:30.76 Bielsko-Biala (POL) 10 JUL 2010
2008 10:26.80 Szczecin (POL) 06 JUL 2008
2007 10:10.01 Poznan (POL) 01 JUL 2007
2006 10:16.22 Toruń (POL) 26 AUG 2006
2005 10:12.13 Warszawa (POL) 12 JUN 2005
2004 10:29.67 Plock (POL) 16 JUN 2004

Indoor

1000 Metres

Performance Place Date
2006/07 2:55.11 Spala (POL) 28 JAN 2007
2002/03 2:54.82 Warszawa (POL) 11 JAN 2003
2001/02 2:57.92 Spala (POL) 19 JAN 2002

Indoor

1500 Metres

Performance Place Date
2003/04 4:35.02 Spala (POL) 23 JAN 2004

Indoor

3000 Metres

Performance Place Date
2004/05 9:47.05 Spala (POL) 19 FEB 2005

Honours - World Military Games

Place Discipline Mark Wind Place Date
1. Marathon 2:31:25 Mungyeong (KOR) 11 OCT 2015

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 33:34.49 Lidzbark Warmiński (POL) 03 MAY 2011
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
27 JUN 2020 2. Kujaw Cup, Stadion OSiR, Wloclawek POLPOL F F 4. 16:38.31

Half Marathon

Date Competition Cnt. Cat Race Pl. Result Remark
26 JAN 2020 EDP Medio Maratón de Sevilla, Sevilla ESPESP F F 5. 1:14:07 UNC