Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:44.48 | Pretoria (RSA) | 25 FEB 2011 | 874 | ||
3000 Metres | 9:45.18 | Potchefstroom (RSA) | 19 FEB 2011 | 959 | ||
5000 Metres | 16:25.25 | Stellenbosch (RSA) | 14 MAR 2008 | 1004 | ||
10 Kilometres | 32:39 | Durban (RSA) | 26 JUL 2009 | 1124 | ||
20 Kilometres | 1:17:21 | East London (RSA) | 02 JUL 2006 | 880 | ||
Half Marathon | 1:11:26 | Birmingham (GBR) | 11 OCT 2009 | 1112 | ||
Marathon | 2:35:32 | Singapore (SGP) | 05 DEC 2010 | 1079 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 35:01 | Kimberley (RSA) | 19 MAY 2012 | 1002 |
Performance | Place | Date | |
---|---|---|---|
2011 | 4:44.48 | Pretoria (RSA) | 25 FEB 2011 |
Performance | Place | Date | |
---|---|---|---|
2011 | 9:45.18 | Potchefstroom (RSA) | 19 FEB 2011 |
2009 | 10:05.3h | Potchefstroom (RSA) | 23 JAN 2009 |
2008 | 9:54.28 | Germiston (RSA) | 22 FEB 2008 |
Performance | Place | Date | |
---|---|---|---|
2011 | 16:32.72 | Cape Town (RSA) | 10 MAR 2011 |
2009 | 16:39.58 | Stellenbosch (RSA) | 13 MAR 2009 |
2008 | 16:25.25 | Stellenbosch (RSA) | 14 MAR 2008 |
2007 | 16:48.80 | Durban (RSA) | 17 MAR 2007 |
Performance | Place | Date | |
---|---|---|---|
2012 | 35:01 | Kimberley (RSA) | 19 MAY 2012 |
2011 | 33:39 | Durban (RSA) | 19 JUN 2011 |
2010 | 34:31 | Cape Town (RSA) | 26 SEP 2010 |
2009 | 32:39 | Durban (RSA) | 26 JUL 2009 |
2008 | 33:58 | Port Elizabeth (RSA) | 26 JUL 2008 |
2007 | 34:34 | Stellenbosch (RSA) | 11 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:17:21 | East London (RSA) | 02 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:13:58 | Port Elizabeth (RSA) | 02 JUL 2011 |
2010 | 1:14:45 | Glasgow (GBR) | 05 SEP 2010 |
2009 | 1:11:26 | Birmingham (GBR) | 11 OCT 2009 |
2008 | 1:16:00 | Port Elizabeth (RSA) | 05 JUL 2008 |
2007 | 1:17:01 | Durban (RSA) | 01 JUL 2007 |
Performance | Place | Date | |
---|---|---|---|
2011 | 2:43:59 | DS, Daegu (KOR) | 27 AUG 2011 |
2010 | 2:35:32 | Singapore (SGP) | 05 DEC 2010 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 APR 2012 | Cape Town Spar Grand Prix Series 10K, Cape Town |
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F | F | 12. | 35:30 |
05 MAY 2012 | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
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F | F | 16. | 36:11 |
19 MAY 2012 | Kimberley South African 10 km Road Running Ch., Kimberley |
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D | F | 7. | 35:01 |