Arista HEFER NIENABER

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    09 DEC 1987
    ATHLETE'S CODE
    14296387

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.07 +1.0 Potchefstroom (RSA) 04 MAR 2010 978
200 Metres 23.70 -0.3 Pretoria (RSA) 26 APR 2014 1066
400 Metres 53.26 Pretoria (RSA) 12 APR 2014 1078
4x100 Metres Relay 46.90 Chaoyang Sport Center, Beijing (CHN) 19 AUG 2006 1017
4x400 Metres Relay 3:36.05 Kazan (RUS) 12 JUL 2013 1088

Legend

* Not legal.

Latest Active Season: 2014

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 23.70 -0.3 Pretoria (RSA) 26 APR 2014 1066
400 Metres 53.26 Pretoria (RSA) 12 APR 2014 1078

Outdoor

100 Metres

Performance Wind Place Date
2010 12.07 +1.0 Potchefstroom (RSA) 04 MAR 2010
2006 12.12 +0.6 Secunda (RSA) 20 JAN 2006

Outdoor

200 Metres

Performance Wind Place Date
2014 23.70 -0.3 Pretoria (RSA) 26 APR 2014
2013 23.84 +1.5 Pretoria (RSA) 02 MAR 2013
2012 24.04 +1.4 Pretoria (RSA) 05 MAY 2012
2010 24.46 -0.8 Potchefstroom (RSA) 04 MAR 2010
2009 24.59 Potchefstroom (RSA) 23 JAN 2009
2008 24.25 +1.9 Pretoria (RSA) 27 MAR 2008
2007 24.50 Durban (RSA) 31 MAR 2007
2006 24.59 +0.1 Pretoria (RSA) 07 APR 2006
2005 24.15 -1.8 Tunis (TUN) 04 SEP 2005

Outdoor

400 Metres

Performance Place Date
2014 53.26 Pretoria (RSA) 12 APR 2014
2013 53.88 Potchefstroom (RSA) 16 MAR 2013
2009 55.99 Potchefstroom (RSA) 23 JAN 2009
2008 54.30 Pretoria (RSA) 27 MAR 2008
2006 55.06 Pretoria (RSA) 08 APR 2006
2005 55.77 Germiston (RSA) 02 APR 2005

Outdoor

4x100 Metres Relay

Performance Place Date
2006 46.90 Chaoyang Sport Center, Beijing (CHN) 19 AUG 2006

Outdoor

4x400 Metres Relay

Performance Place Date
2013 3:36.05 Kazan (RUS) 12 JUL 2013

Honours - World University Games

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:36.05 Kazan (RUS) 12 JUL 2013

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
2. 200 Metres 24.15 -1.8 Tunis (TUN) 04 SEP 2005
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
22 FEB 2014 Pretoria RSARSA F F1 1. 24.37 +3.1
01 MAR 2014 Pretoria RSARSA F F2 1. 23.78 +1.4
26 APR 2014 Pretoria South African University Ch., Pretoria RSARSA F H6 1. 24.56 -0.2
26 APR 2014 Pretoria South African University Ch., Pretoria RSARSA F SF3 1. 23.70 -0.3
26 APR 2014 Pretoria South African University Ch., Pretoria RSARSA F F 3. 23.86 +1.3

400 Metres

Date Competition Cnt. Cat Race Pl. Result
01 MAR 2014 Pretoria RSARSA F F 1. 54.27
25 MAR 2014 Sasolburg NWU Pukke Permit Meeting, Sasolburg RSARSA F F1 2. 53.97
11 APR 2014 Pretoria South African Ch., Pretoria RSARSA B H2 1. 53.56
12 APR 2014 Pretoria South African Ch., Pretoria RSARSA B F 2. 53.26
25 APR 2014 Pretoria South African University Ch., Pretoria RSARSA F H2 1. 59.05
25 APR 2014 Pretoria South African University Ch., Pretoria RSARSA F F 3. 54.10
09 MAY 2014 Potchefstroom South African Open Ch., Potchefstroom RSARSA F H2 1. 54.09

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