Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 28:22 | Port Elizabeth (RSA) | 14 OCT 2000 | 1107 | ||
15 Kilometres | 44:50 | Soweto (RSA) | 05 NOV 2000 | 1025 | ||
20 Kilometres | 1:00:54 | Paris (FRA) | 17 OCT 1999 | 1015 | ||
Half Marathon | 1:02:14 | Port Elizabeth (RSA) | 04 JUL 2009 | 1101 | ||
25 Kilometres | 1:19:19 | Pretoria (RSA) | 08 MAY 2010 | 965 | ||
Marathon | 2:14:37 | Sion's Town (RSA) | 08 SEP 2002 | 1080 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
15 Kilometres | 48:03 | Leondale (RSA) | 17 MAR 2019 | 851 |
Performance | Place | Date | |
---|---|---|---|
2010 | 29:30 | Hartebeespoort Dam (RSA) | 20 MAR 2010 |
2009 | 29:58 | Mamelodi (RSA) | 05 APR 2009 |
2005 | 29:50 | Johannesburg (RSA) | 18 SEP 2005 |
2004 | 29:36 | Johannesburg (RSA) | 04 JUL 2004 |
2003 | 29:37 | Port Elizabeth (RSA) | 27 AUG 2003 |
2002 | 29:52 | Pretoria (RSA) | 03 AUG 2002 |
2001 | 29:57 | Brunssum (NED) | 08 APR 2001 |
2000 | 28:22 | Port Elizabeth (RSA) | 14 OCT 2000 |
Performance | Place | Date | |
---|---|---|---|
2019 | 48:03 | Leondale (RSA) | 17 MAR 2019 |
2015 | 48:41 | Pretoria (RSA) | 15 AUG 2015 |
2004 | 47:44 | Pretoria (RSA) | 24 JUL 2004 |
2003 | 47:09 | Johannesburg (RSA) | 17 AUG 2003 |
2000 | 44:50 | Soweto (RSA) | 05 NOV 2000 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:02:24 | Hartbeespoortdam (RSA) | 15 MAR 2008 |
1999 | 1:00:54 | Paris (FRA) | 17 OCT 1999 |
Performance | Place | Date | |
---|---|---|---|
2016 | 1:07:56 | Port Elizabeth (RSA) | 30 JUL 2016 |
2014 | 1:08:12 | Johannesburg (RSA) | 30 MAR 2014 |
2012 | 1:05:08 | Burgersfort (RSA) | 08 SEP 2012 |
2011 | 1:03:28 | Phalaborwa (RSA) | 23 JUL 2011 |
2009 | 1:02:14 | Port Elizabeth (RSA) | 04 JUL 2009 |
2008 | 1:05:32 | Polokwane (RSA) | 29 MAR 2008 |
2007 | 1:06:35 | Bedfordview (RSA) | 14 JAN 2007 |
2006 | 1:05:43 | Bedfordview (RSA) | 15 JAN 2006 |
2005 | 1:04:44 | Durban (RSA) | 10 JUL 2005 |
2004 | 1:05:11 | Pretoria (RSA) | 31 JAN 2004 |
2003 | 1:04:37 | Pretoria (RSA) | 01 FEB 2003 |
2002 | 1:05:29 | Namakgale (RSA) | 27 JUL 2002 |
2001 | 1:04:15 | East London (RSA) | 08 JUL 2001 |
1998 | 1:04:42 | Durban (RSA) | 09 AUG 1998 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:19:19 | Pretoria (RSA) | 08 MAY 2010 |
Performance | Place | Date | |
---|---|---|---|
2018 | 2:33:54 | Cape Town (RSA) | 23 SEP 2018 |
2016 | 2:35:00 | Pretoria (RSA) | 28 FEB 2016 |
2014 | 2:25:40 | Soweto (RSA) | 02 NOV 2014 |
2012 | 2:27:06 | Soweto (RSA) | 04 NOV 2012 |
2011 | 2:17:31 | George (RSA) | 13 FEB 2011 |
2010 | 2:16:09 | Stockholm (SWE) | 05 JUN 2010 |
2009 | 2:15:28 | Olympiastadion, Berlin (GER) | 22 AUG 2009 |
2007 | 2:16:35 | Port Elizabeth (RSA) | 10 FEB 2007 |
2006 | 2:18:36 | Johannesburg (RSA) | 07 MAY 2006 |
2005 | 2:19:16 | Durban (RSA) | 20 FEB 2005 |
2004 | 2:21:02 | Mumbai (IND) | 15 FEB 2004 |
2003 | 2:21:48 | Mount Kilimanjaro (TAN) | 02 MAR 2003 |
2002 | 2:14:37 | Sion's Town (RSA) | 08 SEP 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:19:16 | Durban (RSA) | 20 FEB 2005 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 MAR 2019 | K-Way Gallopers 15K, Leondale |
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F | F | 5. | 48:03 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
27 JUL 2019 | Foskor Half Marathon, Phalaborwa |
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F | F | 5. | 1:08:18 | UNC |