Ashley SONDAG

Athlete Profile

  • COUNTRY
    United States United States
  • ATHLETE'S CODE
    14788942

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 1133 898

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 937 for 1 week
Women's 5000m 960 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:47.03 Bozeman, MT (USA) 20 APR 2019 857
5000 Metres 17:33.55 Long Beach, CA (USA) 20 APR 2018 884
10,000 Metres 36:22.02 San Francisco, CA (USA) 28 MAR 2019 919
Marathon 2:56:12 Portland, OR (USA) 06 OCT 2019 889

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
One Mile 5:09.11 Pocatello, ID (USA) 12 JAN 2019 881
3000 Metres 10:10.99 Bozeman, MT (USA) 08 FEB 2019 898
5000 Metres 17:45.37 Bozeman, MT (USA) 22 FEB 2019 883

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:47.03 Bozeman, MT (USA) 20 APR 2019 857
5000 Metres 17:37.33 Missoula, MT (USA) 11 MAY 2019 878
10,000 Metres 36:22.02 San Francisco, CA (USA) 28 MAR 2019 919
Marathon 2:56:12 Portland, OR (USA) 06 OCT 2019 889

Indoor

Discipline Performance Wind Place Date Records Results Score
One Mile 5:09.11 Pocatello, ID (USA) 12 JAN 2019 881
3000 Metres 10:10.99 Bozeman, MT (USA) 08 FEB 2019 898
5000 Metres 17:45.37 Bozeman, MT (USA) 22 FEB 2019 883

Outdoor

1500 Metres

Performance Place Date
2019 4:47.03 Bozeman, MT (USA) 20 APR 2019
2018 4:50.60 Logan, UT (USA) 14 APR 2018
2017 4:57.49 Ogden, UT (USA) 08 APR 2017

Outdoor

5000 Metres

Performance Place Date
2019 17:37.33 Missoula, MT (USA) 11 MAY 2019
2018 17:33.55 Long Beach, CA (USA) 20 APR 2018
2017 18:02.20 Logan, UT (USA) 14 APR 2017

Outdoor

10,000 Metres

Performance Place Date
2019 36:22.02 San Francisco, CA (USA) 28 MAR 2019
2018 36:36.22 San Francisco, CA (USA) 30 MAR 2018
2017 37:59.06 Sacramento, CA (USA) 12 MAY 2017

Outdoor

Marathon

Performance Place Date
2019 2:56:12 Portland, OR (USA) 06 OCT 2019

Indoor

One Mile

Performance Place Date
2018/19 5:09.11 Pocatello, ID (USA) 12 JAN 2019

Indoor

3000 Metres

Performance Place Date
2018/19 10:10.99 Bozeman, MT (USA) 08 FEB 2019
2017/18 10:21.23 Bozeman, MT (USA) 09 FEB 2018

Indoor

5000 Metres

Performance Place Date
2018/19 17:45.37 Bozeman, MT (USA) 22 FEB 2019
2017/18 18:39.73 Pocatello, ID (USA) 02 FEB 2018
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
20 APR 2019 Montana State Open, Bozeman, MT USAUSA F F2 3. 4:47.03

One Mile Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 Stacy Dragila Open, Pocatello, ID USAUSA F F2 3. 5:09.11

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
18 JAN 2019 MSU Dual Meet Invite, Bozeman, MT USAUSA F F 4. 10:31.33
02 FEB 2019 Jacksons Invitational, Nampa, ID USAUSA F F1 2. 10:12.95
08 FEB 2019 MSU Dual Invite #2, Bozeman, MT USAUSA F F 3. 10:10.99
23 FEB 2019 Big Sky Ind. Ch., Bozeman, MT USAUSA F F2 15. 10:26.31

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
27 APR 2019 Robison Invitational, Provo, UT USAUSA F F 1. 17:50.92
11 MAY 2019 Big Sky Conference Ch., Missoula, MT USAUSA F F 11. 17:37.33

5000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
01 FEB 2019 Jacksons Invitational, Nampa, ID USAUSA F F 3. 17:56.56
22 FEB 2019 Big Sky Ind. Ch., Bozeman, MT USAUSA F F 10. 17:45.37

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
28 MAR 2019 Mike Fanelli Track Classic, San Francisco, CA USAUSA F F2 11. 36:22.02
10 MAY 2019 Big Sky Conference Ch., Missoula, MT USAUSA F F 8. 37:14.22

Marathon

Date Competition Cnt. Cat Race Pl. Result
06 OCT 2019 Portland Marathon, Portland, OR USAUSA F F 3. 2:56:12

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