Kara SIMMONS

Athlete Profile

  • COUNTRY
    United States United States
  • ATHLETE'S CODE
    14535184

Current World Ranking Positions

Discipline Place Score
Women's 400mH 712 944

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 400mH 576 for 1 week
Women's Overall Ranking 10955 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 13.19 * NWI Leavenworth, KS (USA) 11 MAY 2018 739
100 Metres 12.71 * +4.8 Wichita, KS (USA) 08 APR 2018 828
400 Metres 58.17 McPherson, KS (USA) 03 MAY 2019 899
800 Metres 2:20.34 Wichita, KS (USA) 13 APR 2018 827
100 Metres Hurdles 17.22 0.0 Emporia, KS (USA) 22 APR 2015 650
300 Metres Hurdles 47.07 Wichita, KS (USA) 25 MAY 2013 0
400 Metres Hurdles 1:01.70 Gulf Shores, AL (USA) 24 MAY 2018 972
Long Jump 5.35 0.0 Baldwin City, KS (USA) 28 APR 2018 858
Triple Jump 10.86 +1.9 Emporia, KS (USA) 02 APR 2016 800
4x400 Metres Relay 3:52.36 McPherson, KS (USA) 03 MAY 2019 957
4x800 Metres Relay 9:21.06 Des Moines, IA (USA) 26 APR 2019 912

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 8.25 Seward, NE (USA) 19 JAN 2018 823
400 Metres 60.03 Seward, NE (USA) 19 JAN 2018 870
Long Jump 5.03 Kearney, NE (USA) 10 DEC 2016 790
Triple Jump 11.05 Pittsburgh, PA (USA) 27 JAN 2018 819

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 58.17 McPherson, KS (USA) 03 MAY 2019 899
800 Metres 2:21.65 Wichita, KS (USA) 12 APR 2019 807
400 Metres Hurdles 1:02.11 McPherson, KS (USA) 03 MAY 2019 961
Long Jump 4.96 -0.9 Shawnee, OK (USA) 14 MAR 2019 780
Long Jump 5.03 NWI North Newton, KS (USA) 20 APR 2019 760
Long Jump 4.98 +2.9 Emporia, KS (USA) 23 MAR 2019 762
Triple Jump 10.68 NWI McPherson, KS (USA) 03 MAY 2019 752
4x400 Metres Relay 3:52.36 McPherson, KS (USA) 03 MAY 2019 957
4x800 Metres Relay 9:21.06 Des Moines, IA (USA) 26 APR 2019 912

Outdoor

400 Metres

Performance Place Date
2019 58.17 McPherson, KS (USA) 03 MAY 2019
2018 58.76 Baldwin City, KS (USA) 28 APR 2018

Outdoor

800 Metres

Performance Place Date
2019 2:21.65 Wichita, KS (USA) 12 APR 2019
2018 2:20.34 Wichita, KS (USA) 13 APR 2018

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2015 17.22 0.0 Emporia, KS (USA) 22 APR 2015

Outdoor

300 Metres Hurdles

Performance Place Date
2013 47.07 Wichita, KS (USA) 25 MAY 2013
2012 47.32 Wichita, KS (USA) 26 MAY 2012

Outdoor

400 Metres Hurdles

Performance Place Date
2019 1:02.11 McPherson, KS (USA) 03 MAY 2019
2018 1:01.70 Gulf Shores, AL (USA) 24 MAY 2018
2016 1:04.39 Maryville, MO (USA) 07 MAY 2016
2015 1:08.80 Emporia, KS (USA) 22 APR 2015

Outdoor

Long Jump

Performance Wind Place Date
2019 4.96 -0.9 Shawnee, OK (USA) 14 MAR 2019
2018 5.35 0.0 Baldwin City, KS (USA) 28 APR 2018

Outdoor

Triple Jump

Performance Wind Place Date
2018 10.36 +2.0 Wichita, KS (USA) 08 APR 2018
2016 10.86 +1.9 Emporia, KS (USA) 02 APR 2016

Outdoor

4x400 Metres Relay

Performance Place Date
2019 3:52.36 McPherson, KS (USA) 03 MAY 2019

Outdoor

4x800 Metres Relay

Performance Place Date
2019 9:21.06 Des Moines, IA (USA) 26 APR 2019

Indoor

60 Metres

Performance Place Date
2017/18 8.25 Seward, NE (USA) 19 JAN 2018
2014/15 8.50 Kearney, NE (USA) 07 FEB 2015

Indoor

400 Metres

Performance Place Date
2017/18 60.03 Seward, NE (USA) 19 JAN 2018

Indoor

Long Jump

Performance Place Date
2016/17 5.03 Kearney, NE (USA) 10 DEC 2016

Indoor

Triple Jump

Performance Place Date
2017/18 11.05 Pittsburgh, PA (USA) 27 JAN 2018
2015/16 10.98 Kearney, NE (USA) 06 FEB 2016
Results in:

400 Metres

Date Competition Cnt. Cat Race Pl. Result
13 APR 2019 K T Woodman Classic, Wichita, KS USAUSA F F3 2. 60.03
02 MAY 2019 KCAC Ch., McPherson, KS USAUSA F H2 1. 58.53
03 MAY 2019 KCAC Ch., McPherson, KS USAUSA F F 5. 58.17

800 Metres

Date Competition Cnt. Cat Race Pl. Result
12 APR 2019 K T Woodman Classic, Wichita, KS USAUSA F F3 5. 2:21.65

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
23 MAR 2019 ESU Spring Invitational, Emporia, KS USAUSA F F3 2. 1:04.90
06 APR 2019 Friends University Spring Open, Wichita, KS USAUSA F F2 1. 1:02.45
20 APR 2019 Tabor College Invitational, North Newton, KS USAUSA F F2 1. 1:04.72
26 APR 2019 Drake Relays, Des Moines, IA USAUSA F F1 7. 1:02.47
02 MAY 2019 KCAC Ch., McPherson, KS USAUSA F H1 1. 1:05.68
03 MAY 2019 KCAC Ch., McPherson, KS USAUSA F F 2. 1:02.11
23 MAY 2019 NAIA Ch., Gulf Shores, AL USAUSA F H1 4. 1:03.14

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
14 MAR 2019 OBU Early Outdoor Invite, Shawnee, OK USAUSA F F 7. 4.96 -0.9
23 MAR 2019 ESU Spring Invitational, Emporia, KS USAUSA F F 17. 4.98 +2.9
20 APR 2019 Tabor College Invitational, North Newton, KS USAUSA F F 9. 5.03 NWI
02 MAY 2019 KCAC Ch., McPherson, KS USAUSA F F 10. 4.96 NWI

Triple Jump

Date Competition Cnt. Cat Race Pl. Result Wind
03 MAY 2019 KCAC Ch., McPherson, KS USAUSA F F 8. 10.68 NWI

4x400 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
26 APR 2019 Drake Relays, Des Moines, IA USAUSA F H4 4. 3:54.60
03 MAY 2019 KCAC Ch., McPherson, KS USAUSA F F2 1. 3:52.36

4x800 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
26 APR 2019 Drake Relays, Des Moines, IA USAUSA F F 3. 9:21.06

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