Inside World Athletics
14 drills for training on sand
There are numerous benefits from workouts and runs on the much softer surface.
Five ways to use running to survive the festive season
The best way to get through the festive season with a positive mindset? Running!
Geoffrey Kamworor’s seven treadmill training tips
According to the five-time world champion, patience and proper warm-up are key.
How three different sports have helped KC Lightfoot become a top pole vaulter
The 21-year-old explains how three different pursuits played a key part in his athletic development
Healing well: Sagnia’s seven tips for recovering from injury
The long jumper reflects on her own comeback experiences to offer these tips on healing well - advice that can also help recreational athletes hit by injury.
How to create and achieve ‘process goals’
Focus your efforts not on outcome goals but on ‘process goals’
Four ways that dance has helped Valarie Allman excel in the discus throw
US record-holder Valarie Allman discusses four ways that an early love for dance has helped her evolution as a discus thrower.
Five tips for a swift recovery after road races
Running a half marathon or marathon takes a lot of preparation, but have you thought about what you’ll do afterwards?
How to prepare for your debut marathon
Mara Yamauchi's five top tips for preparing for your debut marathon.
The power of beetroots
If you scan through any sport magazine, it is likely you’ll find its pages stained purple with mentions of beetroot.