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Performance

New runners – advice for finding the right shoes
Whatever your level of ability, it’s important to find suitable shoes to run in – especially if you plan on spending more time in your running shoes.
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Performance

10 things I have learned as a runner
I started running eight years ago, with Couch to 5k. But because I’m now a fairly serious club runner (as in, I take my training fairly seriously, not “I cannot have fun when running, ever, or my club vest will be confiscated and I will be made to do 400 burpees as punishment”) people seem to assume I’ve been doing it forever.
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