Countdown390d 9h 6m 15sWorld Athletics Championships Oregon22
Performance
Top exercises for glute conditioning
Mara Yamauchi shares her favourite glute exercises.
Performance
Five tips to help you deal with pre-competition nerves
Feeling anxious before a major competition is normal.
Performance
Jereem Richards’ games and drills to help develop speed
The sub-20-second sprinter from Trinidad and Tobago identifies several key drills and a couple of fun games to help develop speed in both youngsters and adults.
Performance
Five ways to incorporate hill running into your training
Running hills is my favourite form of speed training. You can reach a high intensity of effort without having to run as fast as you would on flat terrain.
Performance
How surfing has helped Tanner’s development as a runner
Before he took up running, Sam Tanner’s No.1 passion was surfing
READ MOREPerformance
World medallist Croft's top trail running tips
The 2019 World Trail Running Championships silver medallist Ruth Croft is among the very best in her craft. Here the 32-year-old New Zealander offers her top tips for the trail running beginner.
READ MORE
Performance
Five tips for coping with plantar fasciitis
Of all the injuries that are common in distance running, plantar fasciitis may be the most frustrating and debilitating.
Performance
Szogi's journey - from kayaking to running
Hungarian 1500m champion Istvan Szogi set a national indoor record of 3:37.55 en route to victory in Vienna in January. But it was actually the sport of competitive kayaking which sowed the early seeds of the 25-year-old’s future running success.
Performance
Davide Re’s rest and recovery tips
The Italian 400m record-holder is also currently pursuing a medical degree. So who better to ask for advice on post-workout rest and recovery?
Performance
Strength & conditioning for beginners
Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons.
