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Performance

The importance of rest and recovery
One of the good things to come out of the Covid-19 pandemic is an increase in physical activity – more people are reportedly enjoying exercise than before the world went into lockdown.
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Performance

Five ways to prevent running injuries before they happen
Running is a fabulous sport – simple, inexpensive and exhilarating. There is much that is positive about it, and it’s certainly good for physical and mental health. But the impact of every step can make it an unforgiving sport in terms of wear and tear, and injuries are part of being a runner.
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